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PODCAST

Arthritis Life

Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxiety and

health & fitness medicine

All Episodes

01:08:40

Developing Resilience With Axial Spondyloarthritis:...

Arthritis Life ·

2025/11/26

She explains the key role nurse practitioners play in rheumatology and highlights the lifestyle habits, like movement and nutrition, that have made a real difference in her own health. Cayla also offers practical advice for communicating with healthcare providers and supporting yourself after a new diagnosis.Her story is an inspiring reminder that living well with a chronic illness is not only possible, but achievable.Episode at a glance:Cayla’s personal journey with axial spondyloarthritis and the

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00:33:08

Rheumer Has It: Our Most Exciting Takeaways from the...

Arthritis Life ·

2025/11/20

They also reflect on new insights into mental health, cognitive dysfunction, and the importance of the microbiome as part of lifestyle interventions. This episode offers hope, practical advice, and the latest research to help manage your condition more effectively.Episode at a glance:00:00 Introduction to Rheumer Has It00:30 Importance of the ACR Annual Conference03:02 Sessions on Patient Health Literacy and Support Groups07:10 Dietary Interventions and Microbiome Research10:54 Mental Health and

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00:58:50

Helen’s “Gloriously Imperfect” Journey with Arthritis

Arthritis Life ·

2025/11/13

They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and

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00:34:28

Patient Voices: Reflections from Rheum Champions

Arthritis Life ·

2025/11/06

They discuss how they became Rheum Champions, their personal journeys with conditions like rheumatoid arthritis, lupus, PCOS, and more, and the importance of community and support. The episode also highlights significant takeaways from the meeting, including research updates, the passion of the researchers, and the heartwarming sense of community. This podcast serves as a powerful reminder of how important it is to integrate the patient voice into rheumatology research. *This episode was

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00:50:43

Finding my Purpose while Living with Osteonecrosis...

Arthritis Life ·

2025/10/30

Beyond her personal battle, Deb has established a global support group for those with osteonecrosis and actively participates in the Arthritis Foundation's Live Yes! Connect groups. Highlighting the power of community support and advocacy, Deb's story is an inspiring testament to resilience and the importance of helping others navigate similar health challenges.Episode at a glance:Deb’s Journey: Cheryl and Deb discuss Deb’s journey with osteoarthritis and osteonecrosis.The Power of Community: Deb

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00:25:39

Rheumer Has It: Vaccines and Rheumatic Disease, with...

Arthritis Life ·

2025/10/23

Dr. Edens debunks common misconceptions, such as vaccines causing autoimmune diseases or always triggering flares. She explains that while mild immune responses are normal, serious complications are extremely rare and the benefits far outweigh the risks. Dr Edens emphasizes that vaccines not only prevent infections but also certain cancers, making them an essential part of care for immunosuppressed patients. The discussion also explores vaccine timing with medications, the dangers of misinformation,

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00:52:16

Autoimmune Nutrition Made Easier: Practical Tips from...

Arthritis Life ·

2025/10/16

Together, they unpack common myths surrounding food and autoimmune conditions and share practical, real-life strategies for self-management. It’s a conversation packed with practical advice and empowering insights for anyone looking to make nutrition more manageable while living with an autoimmune condition.Episode at a glance:Common misconceptions about diet and autoimmune diseases: Cheryl and Dr. Singla discuss common myths about diet and nutrition for autoimmune diseases.How Dr. Singla adapts her

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00:28:38

Rheumer Has It: How to Spot Misinformation Online

Arthritis Life ·

2025/10/09

They share examples of how misinformation can lead to physical harm, wasted money, and delayed treatment, and emphasize the importance of critical thinking and media literacy. The hosts introduce practical tools such as the “CRAAP test” for evaluating sources and encourage listeners to seek balanced, evidence-based hope rather than false promises of cures.Episode at a Glance — Main Themes🌐 Why misinformation spreads: Emotional vulnerability after diagnosis, grief, and the appeal of “quick

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00:59:56

“Make It Count:" Dani’s Journey With Severe RA,...

Arthritis Life ·

2025/10/02

Cheryl and Dani dig into the diagnosis saga, evolving RA treatments, the role of acceptance, and why movement is essential to living well with rheumatic disease. For Dani, “movement” isn’t only physical; it’s emotional, spiritual, and educational. If you’re newly diagnosed, this conversation is a powerful reminder to make every day count.Episode at a glance:Dani’s Diagnosis Journey: Cheryl and Dani discuss Dani’s journey to being diagnosed with rheumatoid arthritis.How Dani Rebuilt her Life: Dani

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00:19:03

Remission Myths and Misconceptions, with Dr. Loreto...

Arthritis Life ·

2025/09/23

On this special episode* of 'Rheumer has It', hosts Eileen and Cheryl are joined by renowned rheumatologist Dr. Loreto Carmona from Spain. The discussion centers around the concept of remission in rheumatoid arthritis (RA), highlighting the differences between medical and patient perspectives on what constitutes remission. Dr. Carmona emphasizes the importance of communication between patients and doctors, the role of medications and lifestyle factors, and the myths surrounding RA remission.This

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01:38:44

“It’s a Moving Target:” From Athlete to ER Nurse to...

Arthritis Life ·

2025/09/18

On this episode, Emily and Cheryl discuss how they've come to terms with the fluctuating, non-linear, dynamic nature of rheumatoid arthritis. After being a fierce athlete and playing Division 1 water polo, Emily was diagnosed with rheumatoid arthritis at age 22. She shares lessons learned while working as a night shift nurse for 12 years and having three children. Emily opens up about using cannabis as part of her care, the importance of mental health support, and why community has been so vital,

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00:59:22

Finding Strength after JIA and Macrophage Activation...

Arthritis Life ·

2025/09/11

Diagnosed at just 15, Zac opens up about the difficult shift from being an active athlete to facing disability caused by arthritis and its complications. He shares how strength training became a turning point and helped him regain mobility, lose weight, and rebuild a fulfilling life. He also explores how his background in strength training helped him survive a near death experience with macrophage activation syndrome.Together, Cheryl and Zac explore the role of exercise in managing arthritis,

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00:45:35

Finding Joy and Purpose: Cheryl’s Rheumatoid...

Arthritis Life ·

2025/09/04

Cheryl shares her powerful journey of being diagnosed with rheumatoid arthritis (RA) at just 21 years old and reflects on what it was like to go from being a healthy, athletic college student to suddenly navigating pain, fatigue, and disbelief from doctors. She opens up about the emotional toll of feeling dismissed, the relief of finally getting a diagnosis, and the lessons she’s learned about acceptance, self-compassion, and living fully despite chronic illness. She also shares how her experiences

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01:21:17

Mindful Social Media and Chronic Illness: Gittel and...

Arthritis Life ·

2025/08/28

Cheryl and Gittel explore the importance of being mindful with our social media use. While they highlight the risks of falling into negative patterns that can lead to isolation, they also emphasize social media’s powerful potential for connection and support among those living with chronic illness.Gittel shares how participating in online support communities like Rheum to THRIVE has strengthened her self-management and coping strategies. Together, Cheryl and Gittel stress the importance of setting

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00:17:17

Rheumer Has It: Axial Spondyloarthritis Myths v....

Arthritis Life ·

2025/08/21

Dr. Liew shares her personal journey to becoming a rheumatologist inspired by a friend's diagnosis. She then discusses the condition in detail, addressing common misconceptions such as it being exclusive to white men and always showing up on imaging. Listeners will gain invaluable insights into the challenges of diagnosing this condition, social determinants affecting diagnosis, and reliable resources for further information. This episode is a must-listen for anyone navigating the labyrinth of

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01:10:08

From Frustration to Inspiration: Melissa’s Journey of...

Arthritis Life ·

2025/08/14

Cheryl and Melissa discuss her experiences in the healthcare system, driven by frustration to become a self-advocate. This led Melissa to write the book Invisible: a Nurse Turned Patient's Resource to Living Well with Autoimmune Disease, aiming to provide validation and resources for others facing similar struggles. Cheryl and Melissa also touch on the challenges of advocating for oneself, misconceptions in the medical field, the impact of invisible illnesses, and the importance of finding purpose

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00:24:48

Rheumer Has It: Separating Myth from Reality for...

Arthritis Life ·

2025/08/07

Drawing from personal experiences and expert insights, they dispel common myths such as the notion that diet alone can treat RA, and also highlight the evidence for some nutrition approaches like the Mediterranean diet as a reliable starting point. The episode underscores the importance of integrating diet and other lifestyle approaches alongside medications for optimal well-being. Whether you're newly diagnosed or navigating your journey, this episode offers clarity on an often confusing

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00:47:46

Coping with Rheumatoid Arthritis, PCOS and Scleritis:...

Arthritis Life ·

2025/07/31

In this honest and inspiring episode, Cheryl and Chelsea talk about the emotional toll of chronic illness, the power of having a solid support system, and how Chelsea went from feeling isolated to becoming a voice for others. Chelsea opens up about how sharing her story online, especially as a Hispanic woman, helped her find connection, purpose, and strength.If you’re newly diagnosed and feeling overwhelmed, Chelsea’s story is the reminder you need: you’re not alone, and your voice matters. Tune in

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00:17:16

Rheumer Has it: Sleep with Dr. Deb Da Costa

Arthritis Life ·

2025/07/24

On this episode, Cheryl & Eileen talk with sleep expert and researcher D. Deborah Da Costa about evidence based interventions to improve sleep in people with rheumatic conditions. Dr. Da Costa explores how sleep challenges are deeply entangled with social and emotional wellbeing as well as pain, fatigue and cognition for those living with rheumatoid arthritis and related conditions. She also overviews Cognitive Behavioral Therapy for Insomnia (CBTI), which is the the gold standard for treating sleep

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01:02:28

Never Give In, Never Give up, Never Let Go, and Just...

Arthritis Life ·

2025/07/17

She and Cheryl also discuss the complexities of symptom tracking and diagnosis, challenges of treatment, and the importance of self-advocacy and support groups. Estela also highlights her nonprofit organization, Looms for Lupus, which she co-founded with her sisters to provide advocacy, support, and educational resources for those affected by lupus and overlapping conditions. The conversation covers personal coping strategies, the significance of community, and the multifaceted nature of living with

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198 results

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