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PODCAST

The Gastroenterologist And His Daughter

Your pursuit of gut health has probably taken you down a rabbit hole of misinformation, useless concoctions and false promises so this is where this uncensored podcast comes in! The gastroenterologist and his daughter is the first of its kind bringing a specialist gastroenterologist and his daughter to help you navigate the world of all things gut health, from mouth to bum and everything in between! Join your hosts Sandra Mikhail, gut health-specialist dietitian and founder of nutrition A-Z and Dr

health & fitness nutrition

All Episodes

56:48

(Best Of) Understanding the Gut-Fertility Connection...

The Gastroenterologist And His Daughter ·

2025/11/10

This was another popular episode looking at fertility from within.Stefanie Valakas joined Sandra to uncover the gut-fertility connection better. Stefanie and Sandra covered three main areas looking at the relationship between the gut microbiome and fertility, nutrition for reproductive health as well as the gut-hormone connection. This episode covered:How the gut microbiome impacts reproductive health including specific bacteria in the gut that are particularly beneficial or detrimental to

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39:27

(Best Of) Debunking Leaky Gut with Kirsten Jackson 2023

The Gastroenterologist And His Daughter ·

2025/10/27

Misinformation around ‘leaky gut’ continues to rage so this episode will never get old! If you’ve struggled with your gut then you would’ve come across the term “leaky gut” or may have even been diagnosed with it at some point. Leaky gut syndrome has gained significant attention in recent years, with claims that it may be the root cause of a wide range of health issues, from digestive problems to autoimmune diseases and even mental health conditions. But what exactly is leaky gut, and is it

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26:49

(Best Of) Can we really beat the bloat? 2023

The Gastroenterologist And His Daughter ·

2025/10/13

This episode was a popular one! Bloating is one of the most common digestive complaints in people of all ages and despite being one of the most frequent and bothersome complaints, we still don’t fully understand the exact cause of bloating since it’s not that straight forward! In Sandra’s solo episode, she offered a snapshot into the world of bloat, what is normal and goes through the 2 most common causes of bloating. As a gut-health dietitian, she focuses on the dietary approaches of

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65:00

(Best Of) Sleep Tight, Gut Right with Dr. Sophie...

The Gastroenterologist And His Daughter ·

2025/09/29

As preparations for season 5 are in full swing, we thought we’d take a trip down memory lane and share the most listened-to episodes, starting with this one! Dr. Sophie Bostock joined Sandra on the pod to uncover the mysteries of sleep and its profound impact on our health. Starting with the essential functions of sleep, Dr. Bostock explained why it’s vital for both physical and mental well-being. They explored how sleep connects to our circadian rhythms, the body’s natural clock, and how

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38:33

S04E011 | Gut Health and GPs: Bridging the Gap with...

The Gastroenterologist And His Daughter ·

2025/05/26

In this episode, your hosts sit down with Dr. Hasini Perera, a seasoned GP based in Dubai, to explore gut health through the lens of primary care.From the most common gut complaints in clinic to when it’s time to refer to a specialist, Dr. Hasini shares how GPs approach gut-related concerns and what patients can do to feel heard and supported. We also dive into often-overlooked conditions, the role of nutrition in general practice, and why some popular trends might be doing more harm than

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39:53

S04E010 | The Perimenopause Gut with Nicole Dynan

The Gastroenterologist And His Daughter ·

2025/05/12

Today’s episode dives into the gut-hormone connection during one of the most misunderstood (and under-discussed) phases in a woman’s life: perimenopause. Sanda is joined by the brilliant dietitian and gut health expert, Nicole Dynan, to explore what’s really going on when your digestion goes off track in your 40s and beyond. Today’s episode covers:What perimenopause actually is and how it differs from menopauseHow hormonal shifts affect gut motility, microbiome balance, and digestionThe

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36:17

S04E09 | What’s new with IBS and 2 Years of Poo Talk!

The Gastroenterologist And His Daughter ·

2025/04/28

It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health. In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:Why IBS is still such a hot topic in the gut

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42:22

S04E08 | Gut-Directed Yoga with Kaitlin Colucci

The Gastroenterologist And His Daughter ·

2025/04/14

Is there a place for yoga when it comes to gut health? This episode aims to answer that question with Kaitlin Colucci aka The Mission Dietitian. Whether you're new to yoga or looking to deepen your gut-health toolkit, this episode uncovers how the power of movement and breathwork can transform the way your gut feels. Today’s episode covers:What is gut-directed yoga and how it differs from general yoga and its role in digestive health.The gut-brain connection: How yoga influences the

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22:20

S04E07 |Have you heard of BAM? Decoding Bile Acid...

The Gastroenterologist And His Daughter ·

2025/03/24

Could your IBS symptoms actually be something else? In this easy-to-digest episode, your hosts break down what BAM really is, the different types, and the key symptoms to watch out for. Before they get into it, they take a tricky question from a listener about H.pylori. BAM can be difficult to diagnose as its symptoms generally overlap with IBS. Wagdy breaks down how BAM is diagnosed and some very distinct features that make BAM a condition not to dismiss when consulting patients. Today’s

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50:26

S04E06 | Gut Stories: Hashimoto’s Thyroiditis & SIBO...

The Gastroenterologist And His Daughter ·

2025/02/03

In today’s episode, your hosts are sharing another gut story. This time, it’s all about a possible gut-thyroid connection. Joyce was recently diagnosed with Hashimoto’s thyroiditis, an autoimmune condition where the immune system attacks the thyroid, leading to inflammation and reduced thyroid hormone production. In addition, she has been navigating the challenges of Small Intestinal Bacterial Overgrowth (SIBO), a condition where excessive bacteria in the small intestine cause uncomfortable

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14:27

S04E05 | Are gut health supplements worth it?

The Gastroenterologist And His Daughter ·

2025/01/20

In this mini, solo episode, Sandra tackles a frequently asked question: Are gut health supplements really worth it? With so much buzz around gut health in the wellness world, it’s time to separate fact from fiction and explore whether these products live up to their promises.DisclaimerThis episode is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional, dietitian, or gastroenterologist before starting any new

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47:13

S04E04 | Ancient Ayurveda for Modern Gut Health with...

The Gastroenterologist And His Daughter ·

2025/01/06

What a pleasure it is having Dr. Janna Scharfenberg as the next guest on the pod! Dr. Scharfenberg is a medical doctor and Ayurveda expert and joins your hosts for an insightful conversation on how ancient Ayurvedic principles can transform modern gut health practices.Ayurveda is an ancient system of natural medicine that originated in India over 5,000 years ago. Its name translates to "the science of life" (Ayur meaning life and Veda meaning knowledge). Rooted in the belief that health and

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41:45

S04E03 | Gut Stories: Endometriosis & Coeliac Disease...

The Gastroenterologist And His Daughter ·

2024/12/23

This season, your hosts are introducing a series called Gut Stories - bringing the "patient or client" perspective to the show. Up until now, they’ve focused on professionals and how they manage various gut conditions but it’s time to explore and share the challenges people face within the medical and healthcare systems. This will help raise awareness about different gut conditions from their unique point of view.On today’s episode, you’ll meet Jennifer. She shares her story and journey

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65:00

S04E02 | Sleep Tight, Gut Right with Dr. Sophie Bostock

The Gastroenterologist And His Daughter ·

2024/12/09

Dr. Sophie Bostock joins Sandra on the pod today to uncover the mysteries of sleep and its profound impact on our health. Starting with the essential functions of sleep, Dr. Bostock explains why it’s vital for both physical and mental well-being. They explore how sleep connects to our circadian rhythms, the body’s natural clock, and how disruptions can lead to health issues.Dr. Bostock also delves into the effects of stress and hormonal changes on sleep, particularly for women, and weighs

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33:04

S04E01 |Gastritis: What Your Stomach is Trying to...

The Gastroenterologist And His Daughter ·

2024/11/25

In the latest episode of The Gastroenterologist and His Daughter, your hosts are back and dive into a condition that impacts millions worldwide: gastritis. Kicking off this new season, they discuss what gastritis is, the common symptoms, and key causes—ranging from bacterial infections and NSAID use to alcohol, smoking, and stress. While diet alone doesn’t cause gastritis, it can aggravate symptoms, so they explore how foods like fatty, spicy, or acidic items can influence discomfort

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65:42

S03E011 | Microbes and Minds: Unravelling the...

The Gastroenterologist And His Daughter ·

2024/07/29

This is an exceptional, not-to-miss episode because Dr. Miguel Toribio-Mateas is on the pod! Known affectionately as "The Creative Scientist," Miguel is a clinical neuroscientist and nutrition researcher in the UK. His expertise centers on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. In today’s episode, your hosts take a deep dive into the world of the gut-brain connection with Miguel, exploring the role of our

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11:11

S03E010 | Mini episode: Do you need a gut detox?

The Gastroenterologist And His Daughter ·

2024/07/15

Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses. The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing

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41:22

S03E09 | From Gut Illness to Innovation with Ariadna...

The Gastroenterologist And His Daughter ·

2024/07/01

A very special guest is on the pod today! In this episode, Sandra takes a deep dive into the personal and professional journey of Ariadna Masó, an innovator whose path to revolutionising patient care began with her own struggles. You’ll be listening to her story from the initial symptoms to the creation of Sanno, a groundbreaking platform in health management. This episode covers:Ariadna’s gut story and her journey from symptoms to being diagnosed with a chronic gut conditionThe birth of

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44:24

S03E08 | Can your gut impact your weight & vice versa?

The Gastroenterologist And His Daughter ·

2024/06/17

Before listening to this episode, please note that your hosts do discuss the topic of weight so if you do find this triggering, please prioritise your mental wellbeing and skip this one! There has been a lot of talk about “obesity” recently, its definition and the flaws associated with that including how stigmatising this term can be. In this episode, your hosts have an honest discussion about what the current research says about gut-weight connection specifically looking at the role of the

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13:55

S03E07 | Mini episode: Don’t panic about phytic acid

The Gastroenterologist And His Daughter ·

2024/06/03

Phytic acid has gained a controversial reputation in recent years, with various health enthusiasts and dietary gurus and unqualified health coaches labelling it as an "anti-nutrient" to be avoided. This has led to misguided advice to steer clear of legumes, nuts, and seeds, which are staples in many healthy diets and are crucial for gut health. In this mini episode, Sandra debunks the top 3 fear-mongering messages that you’ve probably come across and talks about why you should not be

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