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Relax with Meditation

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

religion & spirituality other

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NAC & Glutathione for longevity.

Relax with Meditation ·

2025/11/08

Crucial New ResearchAs we age — especially after age 50 — our glutathione levels naturally decline.This leaves our cells more vulnerable to unnecessary damage.Why Glutathione MattersGlutathione is:One of the body’s most powerful antioxidantsA critical regulator of oxidative stressEssential for immune system functionHowever, direct glutathione supplements don’t help the body effectively — and in some cases can be harmful.Our bodies need to regulate glutathione levels naturally, as too much

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Techniques to calm down our mind

Relax with Meditation ·

2025/11/07

Imagine you enter a messy room,.. How do you feel?Can we compare our mind with a messy room, when we are distracted?The first Method:In our mind we have many voices that are arguing, negotiating, or even disturbing us…If we deny one of these voices, we support this voice with energy and strengthen it.For instance, a devotee went to his guru and complained that his mind was chattering all the time so he could not meditate or find peace…The guru said: don’t think on mice, if you think on a mouse

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Faith, cowardice and stupidness

Relax with Meditation ·

2025/11/06

In the Thomas Evangelical the Lord said: the sheep that leaves the flock is for me more precious than the entire flock.This means we should follow our own light/ wisdom or intuition we receive from the Lord, regardless of what other people think about that. And that is surrender…Just to follow the media is more or less stupidness… The Journalists have a small income (so they are so corrupt) and the editor will censor the manuscript and the same will do the news channels. What remains on trueness? So

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Humbleness

Relax with Meditation ·

2025/11/05

What is humbleness?Ask this yourself?My brother said humbleness is a decoration but you advance much more without!Yes, he is correct but never could understand life!When you heard the Boxing Champion Muhammed Ali shouting that he is the greatest…And later he died with dementia and his body was trembling… What for a disgrace…If you compare the life from Muhammed Ali with the German Boxing Champion Max Schmeling …Max Schmeling agenda was:Never to brag.To be honest and loyal to every price.To sacrifice

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Quotes Karl Popper

Relax with Meditation ·

2025/11/04

The only way to test a hypothesis is to look for all the information that disagrees with it.The growth of knowledge depends entirely upon disagreement.Ignorance is not a simple lack of knowledge but an active aversion to knowledge, the refusal to know, issuing from cowardice, pride, or laziness of mind.True ignorance is not the absence of knowledge, but the refusal to acquire it.The question is not how to get good people to rule; THE QUESTION IS: HOW TO STOP THE POWERFUL from doing as much damage as

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How to waste our life?

Relax with Meditation ·

2025/11/03

Do we live for our substitute gratification or do we really make the things that we want?Do we surrender our life:To love?To our mission?Or to our passions?Do we give our child rather more surrogates to calm them down?Are we loving parents…?What are our substitute gratifications?TV, Facebook, industrially processed food, Junk food, drugs, all the distraction… mainly everything that we don’t need and don’t give us the reason to live.When I was 25 years old, I read the book: The Continuum-Concept, In

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What is a great breakfast?

Relax with Meditation ·

2025/11/02

Green SmoothiesHow to have a substantial breakfast or snack that is so healthy… For breakfast make a smoothie (in a blender) with only fruits (no avocado) add some ripe bananas to it, to satisfy your appetite and a little bit water. It will be digested in 20 to 30min, and you have all the nutrition like the enzymes and the vitamins …A regular bread with cheese needs up to 8 hours for the digestion… What is about the proteins? The human body needs very fewer proteins, in the mother’s milk is only

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Asia’s Rise: Economic Triumph and Middle-Class Expansion

Relax with Meditation ·

2025/11/01

1. Explosive Growth: Asia’s middle class has surged from 1.9 billion in 2009 to 3.2 billion by 2016, with projections of 3.5 billion by 2030—two-thirds of the global middle class 19. China alone accounts for 37% of this demographic, reshaping global consumption patterns in luxury, tech, and infrastructure. Poverty Reduction: Extreme poverty has plummeted from 75% in 1950 to ~10% today, driven by Asia’s economic reforms and digitalization 1. Countries like India and China, once among the poorest,

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You need to live your passions

Relax with Meditation ·

2025/10/31

People are growing old and losing their senses, passions, ambitions ...Getting stacked in their life routines.And that they call wisdom…And then they like to stop other people to have fun, sex, and rock n’ roll…Or to try out new things…Even worse these old people have never gained any spirituality or faith in the Lord…Osho called that a useless life…In the Hindu Religion, they discovered the Vasanas …The Vasanas are behavior, passions in different ages of our life, that we should live for a healthy

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Ask and ask and ask…

Relax with Meditation ·

2025/10/30

I see people don’t like to ask and capsize …Why they didn’t have asked in the first place?I am an over introvert person, shy, I was stuttering, could not learn my natural language and I am dyslexic… In other words a failure in languages.When I was 19 years old, I drove a very old cheap car and was proud of that… I participated in a car rally where we had to answer for some landmarks questions… This means to ask unknown people on the street… A huge challenge for me…But we were a team, I drove and a

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Regret the past until the past is gone…

Relax with Meditation ·

2025/10/29

From our recovery time depends our success…Imagine you are boxing and get a hit that hurts you so much…Do you think you can still fight with the same power and speed?Or do you feel rather more handicapped and so your enemy can knock you down?And that is life…The best stock-market traders have the shortest recovery time…After the coronavirus crises, many firms are on the edge to bankruptcy or bankrupt…The losers are regretting; the winners using the chances to get even richer through a crisis…If you

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No One Is Your Friend

Relax with Meditation ·

2025/10/28

– The Harsh Truth About Success & Loyalty(Inspired by Jack Ma’s Unfiltered Wisdom)1. The Brutal Reality No One Admits "When you’re struggling, people clap. When you succeed, they vanish—or worse, sabotage you." Jack Ma’s Story: Failed high school twice, mocked by peers.For instance: When I became an engineer, "friends" saw me as competition. Even spiritual growth (Kundalini awakening in 2 years vs. decades) triggered jealousy. Chinese Proverb: "The greatest pleasure is watching a

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Real Magic?

Relax with Meditation ·

2025/10/27

In the ALL 5 GOLDEN BUZZER Britain’s Got Talent 2018, a Magician proved that the future has already processed in the past…He proves it when he lets the jury do 5 random tasks…The last 2 tasks were:1.) A judge should twist a Rubik’s Cube Magic from the order (every side has one specific color) to a random pattern where every side has unique colors…You agree, Easy to do.2.) Another judge (Simon) should circle one random word with a pencil in a book with 200.000Words. The magician or anybody else

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Everything happens for a reason…

Relax with Meditation ·

2025/10/26

And other lies I have loved… Kate BowlerTED talk of a terminal cancer patient…We all are living in a dream world …And we need a reason to be happy and successful … Regardless of what.Just be good and you attract gooood things…?Inside rich and outside rich… ?I have helped the poor people in Indians slums…And there must be for everything a Karma…?So the poor people are poor and the good people are rich…?Wait, but I have seen corrupt people are rich and successful…For everything, we need logic …When

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The Most Overlooked Habit of Highly Successful People

Relax with Meditation ·

2025/10/25

Be relaxed.Most people act like puppets: Smiling "perfectly" on cue. "How are you?" "I’m fine!" (Lie.) Three-second hugs. Stiff handshakes with plastic smiles.Disgusting.Our subconscious knows—they’re faking it.Now watch truly successful people: They never force smiles or empty gestures. They’re fully present, alive in the moment.Can you learn this? Yes.How to Rewire Yourself Breathe deeply. Feel air filling your lungs, leaving your body. Ground yourself. Massage your palm or face

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How to go in the flow?

Relax with Meditation ·

2025/10/24

When you do it without thinking, effortless, and relaxed…For instance, when I was skiing fast the most difficult piste. I was in the flow because every thought would cause me to fall…But that is just crazy… We don’t need to make risky things to be in the flow…When you can’t relax or meditate then at least you can learn to be in the flow … And that for so many things you can do, even if they are unattractive or boring…For instance:Assembly-line workAll kind of sportsDancingCar or motorcycle

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What makes sense?

Relax with Meditation ·

2025/10/23

Regardless of where I look, I see so many poor decisions made over nonsense.Now the people of Thailand are banned to enter for instance Israel, Kazakhstan because of the coronavirus… The Thai citizen should be punished to let in Chinese people… I embrace the Chinese people, so I don’t have to go to Israel!!!For instance, 647.000 people dying every year in the USA by heart diseases.Or 9.7 Mill dying by cancer worldwide per year…Is the coronavirus an issue?Still, the people don’t adapt to a healthy

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Episode 11, How to find the paradise?

Relax with Meditation ·

2025/10/22

I was 24, started with a new study, fully supported by the government in Bremen. And additionally, I studied psychology and went to self-experience groups, attended Bioenergetic, Meditation, Yoga, Qigong –classes.Three years later, I was in an awful relationship and lived in an outstanding, lovely community together with devotees of Bhagwan…I flew to Vancouver to make again the famous Westcoast Trail on Vancouver Island…I went by ferry to the Island and I flirted with an American Indian girl… It

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The Deadly Magnesium Mistake 95%+ People Are Making!...

Relax with Meditation ·

2025/10/21

Magnesium supplements can be dangerous if used incorrectly.If we take too much of any mineral, it can backfire — and if we choose the wrong type, the risks increase.To make matters worse, many supplements on the market are low-quality or fake.For example: there is no such thing as “real” Ginseng in supplement form.Some trusted brands — like NOW Foods, Double Sword, or Nutricost — are generally okay. But even with good brands, the form of magnesium matters.Personally, I get enough magnesium from my

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Why do we always want more?

Relax with Meditation ·

2025/10/20

Maybe we want a substitute for what we really want, and can’t get it? The Beatles had the answer? All you need is love love love…Most of the desires are fear driven (80% of the thoughts are fear driven because our mind wants to protect us), then comes greed for goods, money, sex, power, fast food and drugs, and at the end comes success.After Antonie Robbins, the rich people are attached to money and have more fear to lose the money than poor people. A. Robbins thinks that the wealthy people in

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Relax with Meditation

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