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PODCAST

Famous at Home

Josh + Christi Straub

We all long to put our families center stage. Yet, in a world that competes for our time, attention, and identity, we often give our family the leftovers instead of our full, undivided hearts. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub. With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you,” yet with the practical and

kids & family parenting

All Episodes

26:58

Feelings, Emotions, and Spiritual Jiujitsu with...

Famous at Home ·

2025/09/10

If you have children, this episode is worth every minute. Kennedy Straub, Josh and Christi’s beloved daughter, joins the show to talk about how she’s learning to navigate emotions and feelings through the lens of an 11-year-old. In this episode, we continue season 6 on Relational Intelligence in Kids by talking about the difference between emotions and feelings. For example, did you know that emotions keep you safe and feelings keep you aware? Or that one of them causes you “to move” or take

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30:43

Raising Kids Outside the Matrix

Famous at Home ·

2025/09/03

Make no mistake, we live in a matrix. And the bar set by Western culture for raising children is deceptively low. As parents, we do everything we can to give our kids an advantage. But is more parenting “knowledge“ really what we need? Are child outcomes really better today than they were 10 to 20 years ago? In this episode, we continue season 6 on Relational Intelligence in Kids by offering a new, yet ancient, paradigm for raising our children -- a paradigm that removes shame, grants God-given

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21:13

A Child’s Longing for Safety and Presence

Famous at Home ·

2025/08/27

Kids are vulnerable, and vulnerability longs for safety. Perhaps it’s no wonder Jesus tells us to become like little children. Over time, our hearts grow hardened.In this episode, Josh describes what children need, and talks about the “why” behind the new KidsRQ (Relational Intelligence) curriculum. *Note: This is a continuation from last week's episode Cultivating Relational Intelligence in Kids Time Stamps:0:00 Introduction2:20 The vulnerability and dependence of a child9:40 The presence of Jesus

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43:35

Cultivating Emotional Safety in Marriage

Famous at Home ·

2025/07/30

Christi and Josh talk about the nervous system, childhood wounds, and why the motivation behind our spouse’s anger or criticism is deeper than we often give them credit for.If you’re looking to have an understanding of your pain cycle and how to cultivate a deeper sense of emotional safety in your marriage, this episode is for you.Time Stamps: 0:00 Introduction1:15 Christi and Josh update on life this summer6:15 Josh shares what’s coming for season 67:50 Introduction to the emotionally safe marriage

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31:39

Tender & Fierce: An Interview with Christi Straub

Famous at Home ·

2025/07/23

The Tender & Fierce cohort is coming up again this fall! As we find ourselves sitting in between seasons on the Famous at Home podcast, we are replaying an interview with Christi about what it means to awaken the tender & fierce parts of your heart.In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how

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40:05

Relational Joy: Why You Need It and How to Grow It

Famous at Home ·

2025/07/16

Think about the deep neurobiological connection happening in your brain as you walk into a room and encounter someone who lights up at your presence, and the fulfilling sensation of knowing that person is beaming from the inside out with only one message, “I am so glad to be with YOU!” Without relational joy, there is no relational intelligence. Instead, relational joy is the antidote to the numbing out of our hurried lives because you walk around with a sense of knowing you are seen and loved.As we

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42:13

How To Talk To Your Kids About Sex with Sam Jolman

Famous at Home ·

2025/07/09

Sam Jolman says, “Talking to your children about sex should be likened to having 100 one-minute conversations.” As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us once again, this time to talk about how to help our kids script a narrative of romance. In this episode, Sam shares profound insights on age-specific ways to talk to your kids about their body, why it’s important to follow their questions, and how to cultivate a value-based, not a fear-based

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38:08

How Screens Shape Our Nervous System

Famous at Home ·

2025/06/25

How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?” Time Stamps: 0:00 Introduction 3:20 How do you

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46:38

Marriage and Relational Intelligence

Famous at Home ·

2025/06/04

In season 5, we’re talking about relational intelligence. In this episode, we’re specifically looking at it through the lens of marriage, the delicate dance of intimacy, and why emotional safety is so important. We also introduce season 5, which covers hot topics that challenge how we think about relationships, why we become numb to them, and how to navigate relational connections with those we love in a world becoming more artificially intelligent. Time Stamps:0:00 Introduction to season 53:00 The

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64:01

The Friends Who Shape Us with Luke and Courtney...

Famous at Home ·

2025/04/23

Have you ever been walking through life when you happen to look over and see someone else walking in the same direction? It’s like your spirit shouts, “Oh, me too!”This is precisely what happened to Josh and Christi with their dearest friends, Luke (one-half of 4-Time Grammy Award winning For King & Country duo) and his wife, Courtney (founder of Technicolor Woman and author of Technicolor Woman Devotional). Their ensuing friendship is one they share about in this episode, because it’s a

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54:43

Fighting for Good in Blended Families with Mike and...

Famous at Home ·

2025/04/16

For the first time ever, Josh’s parents, Mike and Sharon Hess, join the show! We’re in a season called The People Who Shape Us, and we thought it fitting to have the most influential people in our lives share their own story of faith, and in this case, blended family. Josh shares his perspective of growing up in a blended family, and Mike and Sharon address co-parenting, raising kids in a two income home on shift work, and overcoming shame. Looking for hope and healing in your story? May this one

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89:25

From Friendship to Sisterhood: A Conversation with...

Famous at Home ·

2025/04/09

Did you know that being socially isolated is equivalent to smoking 15 cigarettes a day! What's really sad about this is that we're seemingly more "connected" than we've ever been, but research shows we're also more isolated. Friend, it should be obvious by now that being "connected" does not equal relational intimacy. That's why we're addressing the beauty found in friendship as we continue our series on The People Who Shape Us. In this episode, Christi hosts her dear friend turned sister, Courtney

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51:56

How Our Parents Shape Us with Ray and Lora Lee Wood

Famous at Home ·

2025/04/02

This episode boasts the MOST influential people we’ve ever had on the podcast! Ray and Lora Lee Wood, aka Christi’s Dad and Mum, join us for the first time ever to talk about what it was like parenting Christi (quite a trip) and the lessons they learned from being parents.This is a fantastic multigenerational episode for parents, grandparents, and in-laws alike. Ray and Lora Lee share practical and life-giving insights for parents across all ages and stages, and the secrets to keeping all three

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64:17

Experiencing Jesus with John Eldredge

Famous at Home ·

2025/03/26

As we continue our series on “The People Who Shape Us,” John Eldredge joins us. He is someone who has shaped how we pray and ultimately how we relate with Jesus ourselves. He’s been a mentor and spiritual father to many, and has significantly shaped how we lead even our children to experience Jesus for themselves. In the beautiful, kind words of a spiritual father, John shares stories about how he healed while raising his own kids, and what that healing did for how he started to relate to and

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28:31

The People Who Shape Us

Famous at Home ·

2025/03/19

Welcome to season 4, where we spend each episode either honoring or talking to “The People Who Shape Us.”Make no mistake, we are who we spend time with — for better or worse. Whether it’s parents, mentors, friends, or extended family, we take time this season to let you in on the people who shape us, why connection is so difficult to find, and why we have to war for healthy relationships. In this episode, we introduce season 4 talking about why healthy relationships seem so elusive, and what we

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15:29

Flossing, Prayer, Raising Kids, and Attuning to God

Famous at Home ·

2025/03/12

What a bizarre encounter with our dental hygienist taught Josh about prayer, and why we cannot attune to both God and our kids at the same time—but the encouraging insight this offers us. This week’s episode offers lessons Josh and Christi are learning in their own spiritual journeys as parents, and a few behind the scenes happenings of what’s coming with Famous at Home.Registration for Cohort II of Tender & Fierce and The Field Experience ends soon. See show notes for details. Time Stamps:0:00

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36:57

Finding Your Uniqueness: 5 Shifts Families Long For

Famous at Home ·

2025/03/05

Every individual is given gifts and talents, ways they can influence the lives of those around them for the better. Even more, every family is unique. The currencies you value as a family define how you live. What are your values? The currencies that shape your family? Is it time together? Certain hobbies or activities? Adventure? Or perhaps achievement? You may even find that the values you live by are not the values you want to be living by. That’s what the matrix does. It sucks us into living a

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38:52

A Joyful Home: 5 Shifts Families Long For

Famous at Home ·

2025/02/26

The fruit of modern-day parenting, statistically speaking, is an anxious generation. The Surgeon General even said as much of parents in an August 2024 “Advisory on the Mental Health and Wellbeing of Parents.”Why we’re trending in this direction is the focus this season of the podcast. In this episode, we cover another way to defy this cultural imposition by expanding joy capacity. What if “joy” became a metric for what defines your family, and for how you raise your kids? How would your life, and

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47:47

Celebrating the Good: 5 Shifts Families Long For

Famous at Home ·

2025/02/19

Is your life marked by celebration? Do you genuinely believe that everything you need for today, including enough time, is already given to you? Or do you end your day frustrated by what didn’t happen rather than celebrating what did? We’re in a series on the 5 shifts families long for, and in this episode we talk about why people are longing for more celebration in their everyday lives.As we keep looking to move “Beyond the Matrix,” asking the question, “Why are we doing what we are as a family?”

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28:43

Simple Living: 5 Shifts Families Long For

Famous at Home ·

2025/02/12

We’re in a series on the 5 shifts families long for today and in this episode we talk about why people are longing for a more simple life. “We’re too busy,” or “There’s not enough time,” is the heart cry of many families today. Sadly, there’s also a ripple effect of the stress we feel as parents that gets passed onto our children. Our kids feel the busyness. As we keep looking to move “Beyond the Matrix,” asking the question, “Why are we doing what we are as a family?” this episode is a conversation

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