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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

6:53

Feeling Overwhelmed? An Effective Way Forward with...

Hardiness with Dr Paul Taylor ·

2026/01/25

This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate or alleviate stress, and suggests reframing our thoughts to create a sense of structure and control. Carly also introduces the Pomodoro technique, a time-blocking method that combines focused work with regular movement breaks to boost productivity and energy. By implementing these strategies, you'll learn to work effectively alongside your emotions,

en-AU

51:57

Revolutionising Heart Health With Dr John Osborne

Hardiness with Dr Paul Taylor ·

2026/01/23

In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart anatomy, common cardiovascular issues, and the role of cholesterol and plaque in heart disease. Dr. Osborne explains the limitations of traditional diagnostic methods and highlights the advantages of advanced imaging techniques like cardiac CT. The conversation also covers valve disorders, treatment options, and the future of cardiology with AI and

en-AU

8:59

Stunning new research on the impact of exercise...

Hardiness with Dr Paul Taylor ·

2026/01/20

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Here is the link to the paper.See omnystudio.com/listener for privacy information.

en-AU

4:35

Can You Accept Yourself and Make Room for Change?...

Hardiness with Dr Paul Taylor ·

2026/01/18

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.See omnystudio.com/listener for privacy information.

en-AU

58:08

A deep dive into Psychological and Physiological...

Hardiness with Dr Paul Taylor ·

2026/01/16

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed: The difference between Hardiness and resilience Why Paul had Hardiness as a topic for his PHD and book The 4 C’s of psychological hardiness Physiological hardiness and how it interacts with psychology Can people learn to be hardier? Developing hardy kids See omnystudio.com/listener for privacy information.

en-AU

13:08

Final proof that dietary advice for metabolic health...

Hardiness with Dr Paul Taylor ·

2026/01/13

See omnystudio.com/listener for privacy information.

en-AU

8:27

Living With Anxiety: An Attentional Practice with...

Hardiness with Dr Paul Taylor ·

2026/01/11

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life. Carly Taylor is a counsellor and mindset coach with a Master of

en-AU

73:05

Stress, Human Behaviour and Self-regulation with Dr...

Hardiness with Dr Paul Taylor ·

2026/01/09

This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development. Key Takeaways: Stress and Human Behaviour: Understanding how stress affects human

en-AU

8:55

Coffee drinking can reduce your risk of dying - if...

Hardiness with Dr Paul Taylor ·

2026/01/06

See omnystudio.com/listener for privacy information.

en-AU

5:05

You’re Not Meant to Feel Sorted All the Time With...

Hardiness with Dr Paul Taylor ·

2026/01/04

We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives. To find out more about

en-AU

72:06

An Exploration of Dietary Fats: Udo Erasmus on Health...

Hardiness with Dr Paul Taylor ·

2026/01/02

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind. What You'll Learn: Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats

en-AU

8:07

New research suggests that exercise is like Uber eats...

Hardiness with Dr Paul Taylor ·

2025/12/30

See omnystudio.com/listener for privacy information.

en-AU

5:30

Reflect on the Year That Was With Carly Taylor

Hardiness with Dr Paul Taylor ·

2025/12/28

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.See omnystudio.com/listener for privacy information.

en-AU

61:34

Overcoming Burnout: Filipa Bellette's Holistic Approach

Hardiness with Dr Paul Taylor ·

2025/12/26

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. What You'll Learn: Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health. Holistic

en-AU

17:07

Wisdom Wednesdays: A super simple measure that's a...

Hardiness with Dr Paul Taylor ·

2025/12/23

See omnystudio.com/listener for privacy information.

en-AU

9:38

Avoidance: The Quiet Habit That Shrinks Your Life...

Hardiness with Dr Paul Taylor ·

2025/12/21

Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.See omnystudio.com/listener for privacy

en-AU

57:57

Digital Nutrition: Navigating Tech's Impact with...

Hardiness with Dr Paul Taylor ·

2025/12/19

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced

en-AU

10:48

Wisdom Wednesdays: The role of diet in Autism...

Hardiness with Dr Paul Taylor ·

2025/12/16

The human study on supplementation is here:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231 See omnystudio.com/listener for privacy information.

en-AU

5:54

Mojo Monday - Judging Others: Why Curiosity Is Often...

Hardiness with Dr Paul Taylor ·

2025/12/14

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold our opinion lightly and choose understanding instead.See omnystudio.com/listener for privacy information.

en-AU

56:31

Strategies for Productivity & Personal Development,...

Hardiness with Dr Paul Taylor ·

2025/12/12

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the impact of environmental design on personal and professional success. What You'll Learn: Aligning Actions

en-AU

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