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PODCAST

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling

kids & family parenting

All Episodes

00:45:19

62 I Is Your Self-Care Routine Self-Less OR Selfish?...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/05/15

In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about

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00:24:04

61 I Do You Feel Like You Are Constantly Behind? A...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/05/08

In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I read a

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00:18:44

60 I Are You Constantly Living in Overwhelm? Step...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/05/01

In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to

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00:20:08

59 I I AM Identity Series: What Does a Rebalanced...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/27

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of

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00:28:14

58 I I AM Identity Series: Have You Ever Considered...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/26

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!Have you ever considered yourself as a failure? What does failing look like to you? Fear is an emotion that can keep us safe and stuck from our true potential. This episode invites listeners to challenge their self-perception and redefine their understanding of success and failure. We'll

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00:18:44

57 I I AM Identity Series: Do You Control Everyone...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/25

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with

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00:24:48

56 I I AM Identity Series: Do You Try & Manage Your...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/24

✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and

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00:30:00

55 I I AM Identity Series: Are You Outsourcing Your...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/17

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a

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00:33:32

54 I I AM Identity Series: I AM Anxious, Stressed &...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/12

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences

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00:15:48

53 I I AM Identity Series: Are You Identifying as...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/10

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode, we delve into the vital role mental capacity plays in motherhood. This clip from a coaching call touches on the highlights and similarities between preparing for major life events like childbirth emphasizing that true readiness often overlooks “after-birth”challenges. With personal anecdotes

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00:40:05

52 I I AM Identity Series: Are You Focusing On...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/05

✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this guest episode Pam Strain, a dear friend and spiritual mentor, dive deep into the topic of identity. They discuss the importance of understanding one's internal identity over external labels, the transformation that comes from self-love and spiritual growth, and overcoming fears

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00:26:26

51 I I AM Identity Series: Are You Exhausted Trying...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/04/03

✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you when it comes to your identity? What fear, shame or guilt based identity are you burdening? In this

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00:21:31

50 I I AM: Has Your Identity Shifted in Motherhood?...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/03/27

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to

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00:44:39

49 I Do You Desire To Be An Intentional Mom? How To...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/03/20

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various

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00:30:01

48 I Are You an Overstimulated Mom? My Journey of...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/03/13

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.comWe start off todays episode with a quick grounding practice. I know we are all busy mamas with only a few minutes to spare! So hopefully this grounding practice sets you off on the right foot and I hope you are able to connect with your body! On this episode I deep dive into sharing my personal journey over the past few years and the discovery of my nervous system and how

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00:37:35

47 I Is Your Overwhelm Getting The Best of You and...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/03/08

🤍 Want to get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice,

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00:23:05

46 I Are Your Expectations Leaving You Exhausted? How...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/03/06

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are

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00:34:42

Episode #45- Are You Ready to Feel Grounded &...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/02/27

In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of

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00:02:07

Grounded Mama Podcast Trailer- Launching February 27,...

The Grounded Mama I Nervous System, Present Mom,... ·

2025/02/21

Grounded Mama Podcast Launching February 27, 2025!Do you wake up with the intention of being a patient and present mom only to feel overwhelmed, stressed and depleted no matter what season of motherhood you are in?Do you seek balance amidst the chaos of daily life? Do you desire to be a mindful mother but feel guilty trying to find time to reconnect with yourself? I’m excited you are here! This podcast will help you mother with ease and enjoy life with more energy and peace. You will be able to

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00:21:38

44 I Finding Courage Through the Power of Pausing

The Grounded Mama I Nervous System, Present Mom,... ·

2024/12/19

In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes

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64 results

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