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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

01:22:52

When Bike Racing Turned Violent: Ireland’s Hidden...

The Roadman Cycling Podcast ·

2026/04/23

Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds!Anthony sits down with Mick Cusack to explore one of the most turbulent and little-understood chapters in Irish sporting history. Mick recounts a time when Irish cycling was deeply divided—marked by sabotage, bitter rivalries, and even violence that spilled onto racecourses and international stages. As a rider who lived through this era and competed alongside legends like Stephen

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00:34:55

Inside The Power Numbers & Tech It Takes To Race...

The Roadman Cycling Podcast ·

2026/04/20

Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds!Anthony sits down with Ben Oliver of Modern Adventure Pro Cycling fresh off the brutal chaos of Paris-Roubaix. They dive into the details that matter — from tire choice and pressure to the all-out fight for position heading into the cobbled sectors. Ben shares what it’s really like racing alongside the sport’s biggest names, including Tadej Pogačar, and breaks down the jaw-dropping

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00:15:08

What 1,400 Podcast Episodes Taught Me About Getting...

The Roadman Cycling Podcast ·

2026/04/16

Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds!This episode dives into the hidden reason your cycling form comes and goes. Anthony shares his own experience racing at a high level while feeling constantly tired, sick, and inconsistent—despite doing everything he thought was right. The problem? Focusing on just one pillar: training. Drawing on insights from world-class coaches and over 1,400 podcast conversations, he breaks down

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00:52:31

The 5 Recipes Every Cyclist Needs to Know With Alan...

The Roadman Cycling Podcast ·

2026/04/15

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026There’s a few must have recipes every cyclist should know, today we’re breaking down five of these essential meals that can make fueling simpler, smarter, and a lot more enjoyable. I’m joined by Alan Murchison, Michelin star chef and author of best selling book The Cycling Chef. We give you the exact recipes every rider should have and why good performance nutrition is about much more than just hitting your

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00:16:00

This New Study Blew My Mind - Strength Training For...

The Roadman Cycling Podcast ·

2026/04/13

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026You train four, maybe five days a week. You watch your power numbers. You ride with your mates on a Saturday. You have the power meter. Maybe you've even bought a lighter set of wheels thinking that would be the thing that finally made the difference.But I have one question.Why is almost none of your time spent in the gym? In today podcast we talk about a new study that underlines the importance of

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00:25:19

Can Pogi Do It? - George Hincapie Previews...

The Roadman Cycling Podcast ·

2026/04/08

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Today, Anthony sits down with George Hincapie to preview Paris-Roubaix, one of cycling’s most iconic and brutal one-day races, known for its relentless cobbled sectors and unpredictable drama. They break down the race favourites, key sections that could decide the outcome, and the cutting-edge tech being used inside Modern Adventure Pro Cycling.A BIG shoutout to our incredible sponsors -

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00:23:05

Saddle Pain Isn’t Normal: What Every Cyclist Needs to...

The Roadman Cycling Podcast ·

2026/04/07

If you’re a cyclist who’s ever thought saddle pain, burning, or saddle sores were just part of cycling this episode is for you. And while my conversation about bike fitting does lean towards female problems I think that this is an interesting conversation for both anatomies! Today, I sit down with Phil Burt, former bike fitter to British Cycling and Team Sky, to talk about the most common but least discussed problems in the sport. We get into why so many cyclists and women in particular are

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00:35:56

5 Fixable Bike Fit Mistake Most Riders Make

The Roadman Cycling Podcast ·

2026/04/06

There are 5 main bike fit mistakes that cyclists make, but the good news is they are fixable. Today I sit down with Phil Burt, former team SKY and GB bike fitter who has fitted Bradley Wiggins, Victoria Pendleton and Geraint Thomas. We get into crank length, back pain, saddle comfort, and the simple changes that can make you faster, more comfortable, and more efficient on the bike.A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles

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00:17:30

he Truth About Cycling Plateaus (And Why They’re Not...

The Roadman Cycling Podcast ·

2026/03/27

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Feeling stuck on the bike can be one of the most frustrating experiences for cyclists—especially when you’re still putting in the work but no longer seeing progress. But a plateau doesn’t usually mean you’ve reached your limit. Performance is complex, and improvements can happen in ways that aren’t always obvious. Often, the issue isn’t effort—it’s a lack of variation, accumulated fatigue, or life stress

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00:18:23

The 1% Lie? Inside Team Sky’s Rise

The Roadman Cycling Podcast ·

2026/03/24

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026In 2010, Dave Brailsford launched Team Sky with a promise no one in professional cycling had ever dared to make: they would win the Tour de France within five years, with a clean British rider. His method? Relentless 1% improvements in everything the team touched. They called it “marginal gains” — and as fans, we bought in. Within three years, they’d won the Tour. Within a decade, they’d won it seven times

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00:13:25

Race Season 2026 & How I Pick My Key Events

The Roadman Cycling Podcast ·

2026/03/19

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Today Anthony chats about his 2026 race season and his different approach to picking key races has come about in the last few years. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top..

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00:14:26

Fake Bikes, Dirty Supplements, and the $1.4B Bike...

The Roadman Cycling Podcast ·

2026/03/16

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026This week we dive into cycling’s hidden underground economy. From counterfeit carbon frames that look identical to top-tier bikes—but could fail catastrophically—to contaminated supplements that might get you banned without you ever knowing, and the organised crime rings stealing and exporting thousands of bikes every year. What started as one suspicious online listing quickly turned into a deep rabbit hole

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01:01:13

Inside Modern Adventure: Alex Howes on Building...

The Roadman Cycling Podcast ·

2026/03/12

Grab our two FREE 16-week training plans — one for road racing and one for sportives. You can get download them in The Roadman Clubhouse, which is our FREE Community at ⁠skool.com/roadman⁠ In this episode, Anthony is joined by Alex Howes — former WorldTour racer turned Director Sportif — as they talk about his transition from the peloton to managing the new pro team you’re gong be seeing a lot more of un the peloton, Modern Adventure Pro Cycling, they’re a new U.S.-based UCI ProTeam aiming to

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00:38:54

The Athlete’s Guide to Better Sleep & Faster Recovery...

The Roadman Cycling Podcast ·

2026/03/09

To download the FREE Sleep Guide & Check List go to https://www.skool.com/roadmanAnthony Walsh sits down with Harry Gestetner, founder of the Orion sleep system, to unpack the science of sleep and its impact on athletic performance. They explore sleep cycles, recovery, and the role of body temperature in quality rest, along with practical ways athletes can optimise their sleep for better training and results.To get 15% off your Orion Sleep System go to https://www.orionsleep.com/ and enter code

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00:59:07

How To Start Running As A Cyclist (Mistakes To Avoid)...

The Roadman Cycling Podcast ·

2026/03/06

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most cyclists assume their bike fitness will carry straight over to running — but that’s rarely the case. In this episode, Jimmy Whealan and I unpack why so many cyclists get running wrong and how to avoid the common pitfalls. Jimmy is a former professional cyclist who raced with EF Education–Nippo and now focuses on running, giving him a unique perspective on the transition between the two sports.We discuss

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00:19:39

One Cadence Change That Nearly Doubled VO₂ Max Gains...

The Roadman Cycling Podcast ·

2026/03/04

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026One small change on your bike computer might unlock big performance gains. In a recent study, two groups followed the exact same cycling training plan—same sessions, same hours, same effort. Yet one group improved their VO₂ max by 8.7%, while the other improved by just 4.6%. The difference? Cadence.For years, elite coaches working with some of the world’s best riders have quietly prescribed this specific

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00:18:10

Heat Training Made Simple: VO₂ Max, Cooling &...

The Roadman Cycling Podcast ·

2026/03/02

To listen to the 2nd part of this amazing conversation with Ross subscribe to our SKOOL community for just $15 per month (7 day FREE trial) - https://www.skool.com/roadmancycling/plansIn this episode Anthony chats with Ross McGraw, Global Vice President and Head of Sports for CORE Body Temperature and an expert in structured heat training for endurance athletes. They discuss the evolving landscape of heat training for endurance athletes and explore the latest trends in heat training protocols, the

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00:21:59

How To Become A Better Descender

The Roadman Cycling Podcast ·

2026/02/25

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026In 2014, neuroscientists scanned the brains of Formula One drivers and discovered something surprising: they don’t feel less fear at high speed — they override it. Their amygdala fires like everyone else’s, but their prefrontal cortex steps in with experience, pattern recognition, and proof that they’ve been there before. Descending on a bike works the same way. Confidence isn’t bravery; it’s a built “corner

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00:30:32

5 Fixable Mistakes Self-Coached Cyclists Make

The Roadman Cycling Podcast ·

2026/02/23

Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most self-coached cyclists don’t struggle from lack of motivation — they struggle because they keep repeating a handful of fixable mistakes.In this video, we break down five of the biggest traps ambitious riders fall into — from overbuilding fatigue and obsessing over FTP, to misusing readiness data and relying too heavily on AI. These aren’t beginner errors… they’re the subtle ones that quietly cap your performance.More

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00:19:36

I Lost 7kg Eating More (And Got Faster on the Bike)

The Roadman Cycling Podcast ·

2026/02/18

In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting. No MyFitnessPal. No skipping meals or fasted training rides. And here’s the kicker: he didn’t lose power on the bike. In fact, he got faster. His energy increased, junk food cravings disappeared, and he never once felt like he was “on a diet.”The weight loss industry loves to shout “calories in vs calories out” and “ride more, eat less.” But

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1,267 results

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