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PODCAST

Living with Diabetes Podcast

Real conversations about living with diabetes, without the sugarcoating. Episodes cover practical tips on blood sugar management, food choices, doctor visits, and honest advice from people who live with diabetes. You won’t find “perfect” solutions here—just supportive insights to help make life with diabetes a little easier. Whether you’re newly diagnosed, supporting a loved one, or looking for fresh motivation, this podcast is here for you. New episodes released regularly. Disclaimer: This podcast

health & fitness

All Episodes

3:42

Dismantling the Myth of ’Diabetic Food’

Living with Diabetes Podcast ·

2026/03/27

In this episode, I tackled the misconception of 'diabetic food' and how it's more harmful than helpful. I shared insights on how marketing tactics mislead us into thinking special foods are necessary, when a balanced diet is what truly matters. We explored practical ways to enjoy meals without restrictive labels and focused on nourishing our bodies with whole, real foods.

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3:51

The Power of Consistency in Diabetes Management

Living with Diabetes Podcast ·

2026/03/27

In this episode, I opened up about my journey with managing diabetes and the one simple change that made a world of difference—embracing consistency over perfection. I shared how mindful eating and regular physical activity transformed my routine, stabilizing my blood sugar and improving my overall well-being. I also discussed the impact of setting small, achievable goals and the liberation that comes with focusing on steady, consistent habits rather than striving for unrealistic perfection.

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4:22

Navigating the Grocery Store Maze with Diabetes

Living with Diabetes Podcast ·

2025/12/31

In this episode, I dove into the often-overlooked challenges of grocery shopping while managing diabetes. I shared my experiences with deceptive labels and the stress of balancing cravings with health needs. We explored practical tips for reading nutrition labels, planning meals, and indulging in moderation. Plus, I offered strategies for resisting those impulse buys at the checkout lane. It's about making informed choices and celebrating small victories.

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4:30

Navigating Restaurant Menus with Diabetes: From...

Living with Diabetes Podcast ·

2025/12/28

In this episode, I shared my journey from feeling overwhelmed to confident when dining out with diabetes. I talked about strategies like researching menus online, asking detailed questions, and customizing dishes to fit my needs. We also discussed the importance of portion control and smart substitutions. Eating out doesn't have to be stressful, and with a bit of preparation, you can enjoy your meals without compromising your health.

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3:30

Family Meals: Nourishment Over Stress

Living with Diabetes Podcast ·

2025/12/23

In this episode, I tackled the challenge of enjoying family meals while managing blood sugar levels. I shared practical tips on planning balanced meals with whole grains, lean proteins, and colorful vegetables. We also talked about involving the whole family in meal prep and the importance of portion control to keep things manageable and enjoyable. Remember, it's about finding balance and creating lasting memories around the table.

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4:06

Carbs, Diabetes, and the Myths We Need to Bust

Living with Diabetes Podcast ·

2025/12/22

In this episode, I tackled the ongoing confusion about carbs and diabetes. Carbs aren't the enemy; misunderstanding them is. I explained how different types of carbs affect blood sugar and shared tips for maintaining a balanced diet. We discussed the importance of portion control and making informed choices to manage diabetes effectively.

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3:24

The Day I Discovered My Favorite Diabetes-Friendly Snack

Living with Diabetes Podcast ·

2025/12/20

Today I'm sharing my journey through the snack minefield as someone managing diabetes. I talked about the struggle of finding a tasty yet safe snack, the surprising discovery of roasted chickpeas, and how they became my go-to. I shared tips on how to make them and why they're a game-changer for keeping blood sugar steady.

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2:52

Meal Planning with Diabetes: Why It’s Tough and How...

Living with Diabetes Podcast ·

2025/12/16

Ever felt like meal planning for diabetes is an uphill battle? You're not alone! In this episode of "Healthy Steps Forward," Kim Taylor breaks down why it's so challenging and shares simple, practical strategies to turn it around. Learn how to balance what you love with what you need, streamline your weekly prep, and make diabetes-friendly meals that don’t feel like a sacrifice. Whether you’re managing diabetes or supporting someone who is, this episode is your guide to making meal planning less of

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5:06

”Sweet Tooth Secrets: Indulging in Desserts Without...

Living with Diabetes Podcast ·

2025/11/24

Hey sweet tooths, this one's for you! Join me, Alex, on "Sugar Coated Reality" as we unravel the delicious mystery of enjoying desserts while managing diabetes. Spoiler: It's not about giving up your favorite treats, but about balance, creativity, and smart choices. From dining out and grocery shopping to family gatherings and workplace temptations, I'll share my personal tips and experiences that keep my blood sugar in check and my taste buds happy. Listen in for real-life strategies that prove

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4:20

People say exercising with diabetes is too risky -...

Living with Diabetes Podcast ·

2025/11/20

In this episode, we explore People say exercising with diabetes is too risky - here’s how I found my safe workout routine.. Join us for insights and actionable advice that you can apply in your daily life.

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4:07

People Think Diabetes is Only About Sugar - Here’s...

Living with Diabetes Podcast ·

2025/11/05

Everyone thinks diabetes is just about avoiding sugar, but here's what actually happens when you live with diabetes. It's all about balancing carbs, monitoring blood sugar levels, and adjusting insulin doses. Sharing my real experience to set the record straight on how every carb counts, whether from a cookie or an apple. From navigating social gatherings to dealing with insurance hassles, here's the truth about living with diabetes. Personal experience, not medical advice.

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4:08

People Think Diabetes Means You Can’t Enjoy Desserts...

Living with Diabetes Podcast ·

2025/11/04

Everyone thinks having diabetes means you must completely avoid desserts, but here's what actually happens when you live with diabetes: you can enjoy sweet treats, but it's all about balance and making informed choices. Sharing my real experiences, from navigating social events to dealing with insurance misunderstandings, to set the record straight. This is personal experience, not medical advice, shining a light on how mindful planning and modern technology make it possible to savor life's sweet

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4:41

People Think Just Sleeping More Fixes Diabetes -...

Living with Diabetes Podcast ·

2025/10/27

Everyone thinks just getting more sleep will magically fix blood sugar control when you have diabetes, but here's what actually happens when you live with diabetes. Sharing my real experience about how consistent sleep schedules and quality rest have a significant impact, setting the record straight. Personal experience, not medical advice.

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4:11

How to Date When You’re Diabetic (The Conversation...

Living with Diabetes Podcast ·

2025/10/25

In this episode, we explore How to Date When You're Diabetic (The Conversation Nobody Prepares You For). Join us for insights and actionable advice that you can apply in your daily life.

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4:10

Busting the Continuous Glucose Monitor Myth: Why Your...

Living with Diabetes Podcast ·

2025/10/20

Everyone thinks a continuous glucose monitor (CGM) will perfectly align with a traditional blood glucose meter, but here's what actually happens when you're living with diabetes. Sharing my real experience to set the record straight. Personal experience, not medical advice. From the delays in interstitial fluid readings to calibration quirks, I'm diving into why your CGM might not always tell the full story. Whether it's during a hectic workday, a social outing, or dealing with insurance, managing

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7:28

Busting the ”Just Order a Salad” Myth: The Truth...

Living with Diabetes Podcast ·

2025/10/13

Everyone thinks that managing diabetes is as easy as choosing a salad or skipping the bread at a restaurant, but here's what actually happens when you live with diabetes. Sharing my real experience to set the record straight. Personal experience, not medical advice. Discover how dining out becomes a strategic endeavor, balancing flavors, nutrients, and timing to maintain stable blood sugar levels. From navigating menus like a chess game to understanding the impact of stress and activity on glucose,

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6:50

How to Tell Your Boss About Your Diabetes Without...

Living with Diabetes Podcast ·

2025/10/10

In this episode, we explore How to Tell Your Boss About Your Diabetes Without Hurting Your Career. Join us for insights and actionable advice that you can apply in your daily life.

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7:00

People Think a Diabetes Travel Kit Makes Vacations...

Living with Diabetes Podcast ·

2025/10/09

Everyone thinks having a diabetes travel kit means your vacation will be stress-free and perfect, but here's what actually happens when you live with diabetes. Sharing my real experiences to set the record straight about the challenges of traveling with diabetes. From airport security hassles to unexpected blood sugar drops at theme parks, there's a lot more to manage than people realize. Personal experience, not medical advice.

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7:40

Busting the ”Exercise Leads to Hypoglycemia” Myth for...

Living with Diabetes Podcast ·

2025/10/06

Everyone thinks that exercising with diabetes inevitably leads to hypoglycemia, but here's what actually happens when you manage your condition responsibly. Sharing my real experience to set the record straight about living an active life with diabetes. Personal experience, not medical advice.

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1:13

Why Your Morning Blood Sugar Is High Even When You...

Living with Diabetes Podcast ·

2025/10/04

In this episode, we explore Why Your Morning Blood Sugar Is High Even When You Eat Nothing. Join us for insights and actionable advice that you can apply in your daily life.

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45 results

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