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PODCAST

Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

science medicine

All Episodes

26:36

How to Neutralize the Impact of Hearing Loss on...

Better Brain Fitness (a Brainjo Production) ·

2025/12/12

In this episode, we tackle a question from listener Carolyn in Michigan about the potential cognitive impacts of long-term hearing loss. What You'll Learn: The research linking hearing loss to increased dementia risk and what the evidence actually shows How hearing aids impact the risk of cognitive decline The mechanisms behind why hearing loss might affect brain health Practical strategies for maintaining cognitive health when dealing with hearing loss Innovative technologies for hearing

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38:08

Are Microplastics Causing Dementia?

Better Brain Fitness (a Brainjo Production) ·

2025/11/04

You may have heard the alarming headline about a recent study that showed the typical brain had about a teaspoon of microplastics inside of it. And that amount appears to be increasing each year. In equally alarming fashion, that same study also revealed that those with dementia had over 5 times the amount of plastic in their brains as those without. Needless to say, it's an issue worth paying attention to. So, in this episode, we break down what is known about microplastics and their impact on

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01:03:55

Hacking the Brain: TMS, Brain-to-Brain Communication,...

Better Brain Fitness (a Brainjo Production) ·

2025/10/28

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.

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59:29

Why Your Brain Needs Friends, with guest Dr. Ben Rein

Better Brain Fitness (a Brainjo Production) ·

2025/10/15

Click here to grab Ben's new book, "Why Your Brain Needs Friends"! To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro

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24:15

Unpacking the surprising results from the POINTER trial

Better Brain Fitness (a Brainjo Production) ·

2025/10/07

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.

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34:53

Dr. Tommy Wood's Exciting Announcement!

Better Brain Fitness (a Brainjo Production) ·

2025/09/25

Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind! To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

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55:50

How To Thrive In An Always On World, with Dr. James...

Better Brain Fitness (a Brainjo Production) ·

2025/09/09

Click here to check out James's book, Regenerative Performance. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

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01:04:00

#82: Why Your Brain Is (Perfectly) Weird:...

Better Brain Fitness (a Brainjo Production) ·

2025/08/26

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.

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41:26

Your Brain on Caffeine: the REAL story

Better Brain Fitness (a Brainjo Production) ·

2025/08/15

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56:30

Statins, Cholesterol, and Brain Health: Our...

Better Brain Fitness (a Brainjo Production) ·

2025/07/31

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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30:13

Does Red Light Therapy Boost Brain Health?

Better Brain Fitness (a Brainjo Production) ·

2025/07/24

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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24:44

What's More Important For The Brain: Diet or Exercise?

Better Brain Fitness (a Brainjo Production) ·

2025/07/08

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

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19:37

Why Does Sleep Quality Decline as We Age (and what...

Better Brain Fitness (a Brainjo Production) ·

2025/06/24

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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28:17

Can the Brain Heal Itself After Years of Poor Sleep...

Better Brain Fitness (a Brainjo Production) ·

2025/06/10

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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17:49

Can a Long Layoff Really Boost Your Performance?

Better Brain Fitness (a Brainjo Production) ·

2025/05/27

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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31:18

Can We Train Our Brain To Improve Focus?

Better Brain Fitness (a Brainjo Production) ·

2025/05/15

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

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37:46

Democratizing Health Optimization with AI: A...

Better Brain Fitness (a Brainjo Production) ·

2025/05/01

Click here to learn more about Bionic Health. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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22:41

Hormone Replacement Therapy: A Secret Weapon Against...

Better Brain Fitness (a Brainjo Production) ·

2025/04/15

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Paper: "Systematic review and meta-analysis of the effects of menopause hormone therapy on risk of Alzheimer's disease and dementia" Intro and Outro music composed and produced by Julienne Ellen.

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54:59

What's really happening with scientific research...

Better Brain Fitness (a Brainjo Production) ·

2025/04/01

Link to the 5 Calls Website for contacting your representative (including a script specifically for this issue): https://5calls.org/issue/nih-nsf-funding-cuts/ Dr. Elizabeth Nance's Instagram: @profnance To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with

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32:33

Why Anyone Can (and should!) Play Music

Better Brain Fitness (a Brainjo Production) ·

2025/03/26

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. The book: Anyone Can Play Music, by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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114 results

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