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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and

kids & family parenting

All Episodes

16:21

From TikToks to Tolkien: Bringing Boys Back to Books

Dr Justin Coulson"s Happy Families ·

2025/10/08

Boys are falling behind in reading — and the consequences are staggering. In this episode, we share an excerpt from Your Kid’s Next Read podcast with Allison Tait, Megan Daley, Matt Stanton and Dr Justin Coulson unpacking the crisis in boys’ literacy. From screen addiction to motivation, we explore why reading has lost its spark for boys — and how parents can bring stories back to life at home. You can listen to the full conversation here: Boys and Reading. KEY POINTS:

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14:30

What to Do When Your Child Only Eats Pasta and Nuggets

Dr Justin Coulson"s Happy Families ·

2025/10/07

Pasta. Chips. Nuggets. Repeat. If your neurodivergent child lives on a diet of white and yellow foods, you’re not alone. In this episode, Dr Justin Coulson sits down with paediatric dietitian Karina Savage to unpack why fussy eating is so common in autistic and ADHD kids — and what you canactually do to help them expand their diet without battles, bribes or tears. You’ll learn how to lower pressure, build trust around food, and make progress (even if it’s just one new bite at

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17:47

Drop-Off Drama: How to Help Your Toddler Settle

Dr Justin Coulson"s Happy Families ·

2025/10/06

Few things break a parent’s heart like leaving your toddler at childcare while they cry, scream, and beg you not to go. Is this the same as “cry it out”? Is it harming their development—or just part of growing up? In this episode, Justin and Kylie unpack the science of separation anxiety and share practical, compassionate strategies to ease drop-off stress—for your child and for you. KEY POINTS Why toddler separation anxiety is different from cry-it-out sleep training

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20:56

The Ban That Could Save Our Kids’ Childhood

Dr Justin Coulson"s Happy Families ·

2025/10/05

From December 10, kids under 16 will no longer be allowed to hold social media accounts in Australia. It’s a world-first move that has parents divided, teens anxious, and platforms on edge. In this episode, we break down what the ban reallymeans for your family, how it will actually be enforced, and why it might be the biggest parenting shift of the decade. KEY POINTS: What the new minimum age legislation actually does (and doesn’t do) How platforms like TikTok, Instagram, YouTube, and

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9:37

Why the Hardest Parenting Days End Up Being the Sweetest

Dr Justin Coulson"s Happy Families ·

2025/10/02

When you’re knee-deep in tantrums, sticky fingers, midnight wake-ups and endless “whys?” it feels like survival mode. But what if these exhausting, messy, maddening moments are the very ones you’ll ache for later? In this episode, Justin and Kylie reflect on the chaos they once wished away - and now find themselves missing. A heartfelt reminder to savour the small stuff, even when it drives you crazy. KEY POINTS The everyday frustrations parents secretly miss when kids grow

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15:17

The Stress-Relief Tool Parents Can’t Afford to Miss

Dr Justin Coulson"s Happy Families ·

2025/10/01

Are you exhausted from trying to keep everyone happy? Mel Robbins’ Let Them Theory has gone viral for a reason—it’s simple, powerful, and life-changing. In this episode, Kylie shares her biggest takeaways from the book and why learning to say “let them” (and the equally powerful “let me”) could be the reset button parents desperately need. Discover how this mindset can protect your peace, strengthen your relationships, and stop the endless cycle of

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15:13

Hack Your Child's Brain Chemistry (The Good Way!)

Dr Justin Coulson"s Happy Families ·

2025/09/30

What if you could spark your child’s motivation without nagging or bribing? In this episode of the Happy Families Podcast, Dr Justin and Kylie reveal the four “happy brain” chemicals—dopamine, serotonin, endorphins, and oxytocin—and simple daily habits that naturally boost them. Discover how to create an environment where kids feel driven to learn, calm under pressure, and connected at home. These small shifts can transform study sessions, chores, and family

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14:45

The Silent Drift: How Apathy and EarPods Erode Family...

Dr Justin Coulson"s Happy Families ·

2025/09/29

Your teen is bright, capable—and completely content to coast. Your partner’s in the kitchen… but lost behind EarPods. In this candid Q&A, Dr Justin Coulson shares calm, practical steps to spark a teen’s inner drive without pressure, and to bring a distracted spouse back into the family circle. Expect practical scripts, mindset shifts, and gentle strategies that keep relationships strong without force or guilt. KEY POINTS Force Creates Resistance: Pushing teens to

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16:30

Talk So Your Kids Tune In, Not Out

Dr Justin Coulson"s Happy Families ·

2025/09/28

Ever feel like a broken record—“How many times do I have to tell you?” This episode is your lifeline out of the endless reminder loop. Justin and Kylie share nine proven strategies to cut through the noise, build connection, and get kids to follow through—without the yelling, nagging, or power struggles. Key Points Why repeating yourself trains kids to tune you out The 3-step “attention first” method: name, pause, eye contact Speak their language: short, clear,

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17:04

The Region Beta Trap Every Parent Falls Into (and How...

Dr Justin Coulson"s Happy Families ·

2025/09/25

Ever brushed off your child’s whining, anxiety, or fussy eating as “just a phase”? What if those small annoyances are quietly shaping big challenges for your family’s wellbeing? In this episode, Justin and Kylie unpack the Region Beta Paradox — the psychology behind why we ignore little problems until they explode — and reveal how parents can catch the signs early, stay regulated, and protect their family’s mental health. KEY POINTS What the Region Beta

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13:10

Don’t Like Their Friends? How to Guide Without Losing...

Dr Justin Coulson"s Happy Families ·

2025/09/24

Have you ever looked at your child’s friends and thought, “This is not going to end well”? You’re not alone. But new research shows that stepping in and steering kids away from certain friendships can actually make things worse — leaving your child less accepted by peers, more anxious, and even more likely to act out. In this episode, Dr. Justin and Kylie unpack the surprising dangers of interfering in your child’s friendships, why your good intentions can

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12:15

What Messy Bedrooms Really Teach Our Teens

Dr Justin Coulson"s Happy Families ·

2025/09/23

What happens when a mum posts a video of tidying her teenager’s messy bedroom? Internet outrage. Some called it enabling. Others said it was love. In this episode, Dr Justin and Kylie cut through the noise and answer the real question: should parents be tidying their teens’ rooms - or teaching responsibility another way? You’ll discover what really matters when it comes to chores, gratitude, and raising kids who contribute at home without constant conflict. KEY POINTS: Why social

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13:45

Lazy Husband or Overloaded Wife? Fixing the Uneven...

Dr Justin Coulson"s Happy Families ·

2025/09/22

Ever come home from work to a house that looks like a bomb went off—while your partner relaxes? Today Justin answers a listener who’s furious at a husband who won’t pull his weight. Is it laziness, “feigned incompetence,” or something deeper? Justin shares the tough-love steps every parent needs to hear to reclaim balance without a shouting match. Plus: a second listener asks for help with a 12-year-old facing anxiety, insomnia, and no friends—Justin’s

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17:19

Raising Resilient Kids Starts with Risky Play

Dr Justin Coulson"s Happy Families ·

2025/09/21

Are we protecting our kids too much? Today we tackle the controversial topic of risky play — climbing trees, speeding down hills, roughhousing, even handling tools. The things that make parents anxious might actually be the very things kids need most. Discover why risk is essential for resilience, confidence, and courage — and how to give your child the freedom to play without pushing them too far. KEY POINTS Why “risky play” isn’t dangerous play — it’s

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17:50

The Party Every Parent Dreams Of: Loud, Fun… and...

Dr Justin Coulson"s Happy Families ·

2025/09/18

Think teens can’t have fun without booze? Think again. In this episode ofI’ll Do Better Tomorrow, Justin and Kylie share the behind-the-scenes of hosting an 18th birthday that was loud, laughter-filled - and completely alcohol-free. From a $9.99 Bunnings “doorbell hack” every parent of a gamer needs, to setting clear boundaries that still let kids feel free, you’ll hear how the Coulson's created connection and unforgettable memories without the hangover. KEY POINTS The

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17:17

Boredom’s Sweet Spot: When Doing Nothing Fuels Growth...

Dr Justin Coulson"s Happy Families ·

2025/09/17

“Mum, I’m bored!” Sound familiar? In a world of endless screens and instant entertainment, boredom feels like a problem to fix. But what if it’s actually a hidden superpower? Dr Justin and Kylie Coulson unpack the science of boredom - why the right kind helps kids grow more creative, independent, and emotionally steady, and when it tips into trouble. Get quick, practical ideas to turn those “I’m bored!” moments into brain-boosting opportunities. KEY POINTS

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15:09

Screens, Kids & the Hijacked Brain: Dr Wayne...

Dr Justin Coulson"s Happy Families ·

2025/09/16

Is your child’s screen time spiralling—and every conversation about it ends in a fight? Professor Wayne Warburton, leading psychologist and researcher, reveals how apps and games are deliberately engineered to hook young brains. He explains the hidden neuroscience of addiction, what excessive screen use does to a child’s emotional regulation and attention, and how parents can reclaim calm without all-out war. If you’ve ever wondered why your tween melts down when you say

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15:07

Screens, Teens, and the Limits They Secretly Want

Dr Justin Coulson"s Happy Families ·

2025/09/15

Do youreally trust your teen to manage their phone—and the algorithm—alone? In this episode, Justin and Kylie Coulson tackle a Gold Coast mum’s burning question: should parents rely on filtering apps or on trust? Justin shares his eye-opening experiment pretending to be a teenage boy on Instagram (and what the algorithm served up), while Kylie explains why this isn’t just a “trust” issue—it’s a maturity issue. Together they reveal how to set limits

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15:59

Why Your Three Year Old Hits You and How to End It -...

Dr Justin Coulson"s Happy Families ·

2025/09/14

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and not a sign you’re raising a violent teen. The real drivers: big emotions, low impulse control, limited language

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19:04

From Crashed Cars to Father’s Day Joy: Why “People...

Dr Justin Coulson"s Happy Families ·

2025/09/11

What will your kids remember most about you? It’s probably not what you think… Ever felt Father’s Day pressure - the gifts, the expectations, the hope it all comes together? In this episode, Justin & Kylie open up about low expectations, the best Father’s Day prank ever, and the moments that mattered most. From frisbee at the beach to chaotic family games, to the one phrase Justin’s kids say defined their childhood, this conversation is raw, funny, and surprisingly

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1,371 results

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