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PODCAST

The R4 Running Podcast

Conor Hoekstra & YüBaí Liu

The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

sports running

All Episodes

63:10

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

The R4 Running Podcast ·

2025/10/28

In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more! Link to Episode 32 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-31 Date Released: 2025-10-28 Grand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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40:02

Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

The R4 Running Podcast ·

2025/05/24

In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! Link to Episode 31 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-05-20 Date Released: 2025-05-24 Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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69:45

Episode 30: 2025 Boston, London, Bum Run & Spin...

The R4 Running Podcast ·

2025/05/03

In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k! Link to Episode 30 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-27 Date Released: 2025-05-03 Boston MarathonLondon MarathonToronto Bum Runr4podcast.comToronto MarathonSporting Life 10kGrand Slam TrackIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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62:37

Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 &...

The R4 Running Podcast ·

2025/04/22

In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races! Link to Episode 29 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-04-13 Date Released: 2025-04-22 Grand Slam TrackSporting Life 10kToronto Bum RunToronto MarathonOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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40:23

Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 &...

The R4 Running Podcast ·

2025/04/04

In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races! Link to Episode 28 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-03-11 Date Released: 2025-04-04 Chilly Half MarathonToronto Bum RunToronto MarathonSporting Life 10kOttawa MarathonIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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41:35

Episode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳

The R4 Running Podcast ·

2025/02/15

In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon! Link to Episode 27 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow Notes Date Recorded: 2025-02-08 Date Released: 2025-02-15 Mesa MarathonMerlin Birding AppStrava PostNobody Asked Us Podcast with Kara Goucher & Des LindenIntro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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42:59

Episode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀...

The R4 Running Podcast ·

2025/02/05

In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend! Link to Episode 26 on WebsiteSocial Conor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - Strava Show Notes Date Recorded: 2025-02-03 Date Released: 2025-02-05 Mesa MarathonAmerican Kestrel (BlueSky Link)Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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58:48

Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯...

The R4 Running Podcast ·

2025/01/17

In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!Link to Episode 25 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-01-14Date Released: 2025-01-17Sporting Life 10KMesa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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62:57

Episode 24: Holiday Racing 🎄 BlackToe 10k & San Diego...

The R4 Running Podcast ·

2024/12/24

In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more!Link to Episode 24 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-12-23Date Released: 2024-12-23BlackToe Holiday 10kBlackToe Holiday 10k ResultsSan Diego Holiday HalfSan Diego Holiday Half ResultsMesa MarathonTCS Toronto WaterfrontHolly Jolly Fun Run 5kIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royal...

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83:13

Episode 23: Dermot Kenny, TCS Waterfront 5k Winner +...

The R4 Running Podcast ·

2024/12/03

In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!Link to Episode 23 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaAbout the GuestDermot Kenny is a 28 year old Irish runner who recently broke 15 minutes for the 5k. He is based in Toronto, runs with the BlackToe Run Club and is a self-proclaimed superfan of the pod and now friend of the pod.Dermots's PBs:5k: 14:5210k: ...

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58:54

Episode 22: Toronto, Hamilton, Major Marathons +...

The R4 Running Podcast ·

2024/11/17

In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!Link to Episode 22 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-11-09Date Released: 2024-11-17CityStrides.comHolly Jolly Fun Run 5kMesa MarathonTCS Toronto Waterfront HalfHamilton HalfIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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57:06

Episode 21: 2024 Paris Olympics 🏟️ & BlackToe Night...

The R4 Running Podcast ·

2024/11/09

In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!Link to Episode 21 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-08-10Date Released: 2024-11-092024 Paris OlympicsBlacktoe Night of PBs ResultsIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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85:07

Episode 20: ENGAGED 💍 + Marathon Announcement 🍻, US...

The R4 Running Podcast ·

2024/09/18

In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more!Link to Episode 20 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-07-01Date Released: 2024-09-18US Olympic TrialsDrew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMRSprint on NetflixIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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74:30

Episode 19: Prefontaine Classic 🏃, Sporting Life 10K...

The R4 Running Podcast ·

2024/06/09

In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more!Link to Episode 19 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-05-25Date Released: 2024-06-092024 Prefontaine ClassicNobody Asked Us Podcast with Kara Goucher & Des LindenCITIUS MAG PodcastBackstraight Boys PodcastSporting Life 10kIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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73:49

Episode 18: Toronto Half 😡, Bum Run 🍑, Rain 🌧️ and...

The R4 Running Podcast ·

2024/05/24

In this episode, Conor and YüBaí chat about the 2024 Toronto Bum Run and Toronto Half Marathon, racing in the rain, racing solo and more!Link to Episode 18 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2024-05-06Date Released: 2024-05-24Bubba Baloo’s (Prince George)SWAP: Some Work, All PlayBum Run 2024 ResultsToronto Half Marathon ResultsToronto Marathon (2023) founder apologizes to runners for poor race experienceThe Toronto Marathon (20...

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63:54

Episode 17: Boston 🦄, YüBaí's 1:27 Half 🥳, Caitlin...

The R4 Running Podcast ·

2024/05/04

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63:33

Episode 16: Special Guest Romain Carette! 🥳

The R4 Running Podcast ·

2024/03/22

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56:01

Episode 15: Olympic Marathon Trials 🏆, Vegas 🎰, Costa...

The R4 Running Podcast ·

2024/02/14

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63:30

Episode 14: YüBaí Joins BlackToe 🥳, 5k & Half PBs 🔥 &...

The R4 Running Podcast ·

2024/01/13

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74:24

Episode 13: 2023 World Champs, Diamond League Final,...

The R4 Running Podcast ·

2023/09/22

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32 results

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