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PODCAST

9 to 5 Fitness

Sunny Health & Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that"s coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
health fitness & nutrition

All Episodes

7:23
Season Closer: 3 Tips for Staying Fit During COVID
9 to 5 Fitness ·
2020/08/28
en-us
48:41
Is the Home Gym the Future of Fitness?
9 to 5 Fitness ·
2020/08/21
en-us
26:15
Choosing the right treadmill
9 to 5 Fitness ·
2020/08/14
en-us
19:41
Choosing the right stepper
9 to 5 Fitness ·
2020/08/07
en-us
23:41
Choosing the right elliptical
9 to 5 Fitness ·
2020/07/31
en-us
24:25
30 Days to Fit & Toned: At Home Workout Program
9 to 5 Fitness ·
2020/07/24
en-us
28:12
Choosing the right rower
9 to 5 Fitness ·
2020/07/17
en-us
26:28
Choosing the right exercise bike
9 to 5 Fitness ·
2020/07/10
en-us
35:55
Understanding Fat Loss
9 to 5 Fitness ·
2020/07/03
en-us
25:21
What is BMI? Should you care about your body mass index?
9 to 5 Fitness ·
2020/06/27
en-us
28:38
What workout is the best?
9 to 5 Fitness ·
2020/06/19
en-us
17:45
Quarantine Week #12: The most important things to...
9 to 5 Fitness ·
2020/06/12
en-us
23:51
Quarantine Week #11: How to help reduce stress quickly
9 to 5 Fitness ·
2020/06/06
en-us
21:08
Quarantine Week #10: Boost your immune system now,...
9 to 5 Fitness ·
2020/05/29
en-us
18:34
Quarantine Week #9: 9 strategies to boost your immune...
9 to 5 Fitness ·
2020/05/23
en-us
20:55
Quarantine Week #8: Working Out with Household Items?
9 to 5 Fitness ·
2020/05/15
en-us
19:39
Quarantine Week #7: Embrace a cross training routine
9 to 5 Fitness ·
2020/05/08
en-us
21:22
Quarantine Week #6: Gyms are opening?!
9 to 5 Fitness ·
2020/05/01
en-us
32:13
Quarantine Week #5! Alcohol Mania
9 to 5 Fitness ·
2020/04/24
en-us
26:54
Life in Quarantine: Week #4
9 to 5 Fitness ·
2020/04/17
en-us
76 results

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