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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

15:57

Working with Time Instead of Against It - How to...

Growth Mindset Psychology: The Science of... ·

2025/12/30

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school.This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or color-coded calendar will finally subdue existence. (It won’t.) Time, inconveniently, keeps doing what it has always done: passing. The good news is that this makes it remarkably reliable, like a train that never apologizes. You’ll explore why becoming “more efficient” can make you feel more chased, how

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11:20

5 Rules for Mental Health and Clarity - Andrew...

Growth Mindset Psychology: The Science of... ·

2025/12/23

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again.A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering. SPONSORS 👨‍💻 NordLayer Security across your business 28% off:

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42:36

Leaving a Legacy: What do we actually get remembered...

Growth Mindset Psychology: The Science of... ·

2025/12/19

How to nurture the best in people with consistency and be remembered for what matters.This is going to be a different episode about a cake my nan used to make. But isn't just a story about cake. It's about the difference between control and nurture. My school thought resilience came from forcing kids to clear their plates (even if they ended up vomitting). They were wrong. My Nan knew that real strength comes from consistency. She made me the same pineapple upside-down cake every time I visited

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26:10

The Regret Minimization Framework: How to make life...

Growth Mindset Psychology: The Science of... ·

2025/12/16

A boat is safe in the harbor. But that is not what boats are built for.We tend to view our lives as a single, continuous narrative. But in reality, we are a series of temporary selves, each with a distinct beginning and end. The teenager who dreams of adventure is not the same as the retiree who seeks comfort. When we defer our dreams, we aren't saving them for later; we are denying them to the person we are right now. This episode explores the "Regret Minimization Framework"—a tool for

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44:14

Cognitive Rigidity: 5 Lessons to build a flexible...

Growth Mindset Psychology: The Science of... ·

2025/12/12

How to master cognitive flexibility by understanding the biases that keep you stuck.In WWI, generals sent horses against machine guns. Cognitive Rigidity mean they couldn't reimagine the battlefield. In this episode, I break down the five mental traps keeping you stuck. We look at why you value your own bad ideas more than good ones (The Endowment Effect) and why you can’t stop scrolling TikTok instead of working (Hyperbolic Discounting). We even cover why Einstein—the genius of

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36:51

The Illusion of Control: 7 Ways we lie to ourselves...

Growth Mindset Psychology: The Science of... ·

2025/12/09

How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically saw different fouls during the same game. This is the power and danger of perception. It is the tension between what is real and what we believe is possible. When a doctor gives a patient a placebo, the patient heals not because of medicine, but because of the story of the medicine. In this episode, we

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25:37

Why You Make Bad Decisions: Confirmation Bias and the...

Growth Mindset Psychology: The Science of... ·

2025/12/05

How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology.We are all storytelling creatures, desperate to fit the world into a narrative that makes sense to us. Thus, we build echo chambers not because we are stupid, but because we are afraid. The Confirmation Bias is a shield against the discomfort of being wrong. The Availability Bias shapes our worldview based on the loudest stories, not the most important facts. This episode reviews 7

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29:52

Why We Don't Understand Money: How to fix your...

Growth Mindset Psychology: The Science of... ·

2025/12/02

Think you konw what you're doing with you money on your mind? Think again.You walk into a cinema and buy the $12 large popcorn because the medium is $10. You think you got a deal, but you actually just fell for the "Decoy Effect."Your brain is wired to latch onto the first number it sees. In this episode, I break down the psychological pricing traps that businesses use to hack your wallet. We also cover why Sir Isaac Newton lost his fortune to the Sunk Cost Fallacy and why

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32:43

Ego Blindspots: Common cognitive distortions of the...

Growth Mindset Psychology: The Science of... ·

2025/11/28

Ever caught yourself defending a dumb idea just to look smart?That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias has you cherry-picking facts that stroke your self-image, while ego whispers you're too smart for mistakes. Spot the traps like Dunning-Kruger (overestimating skill) or sunk cost fallacy (throwing good money after bad). Takehomes: Point at one bias daily: "Am I ignoring counter-evidence like a

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50:40

Thinking Fast and Slow: How to make better decisions...

Growth Mindset Psychology: The Science of... ·

2025/11/25

You think you're rational? Think again. We love feeling like thoughtful decision-makers, but the truth is we're riddled with cognitive shortcuts.Daniel Kahneman's Nobel Prize-winning work breaks down the systems of our mind. We constantly substitute hard questions with easy ones; e.g. Buying a stock because you like the company, not because you've done the data. This episode cuts through the 300,000-word book to show you exactly how these shortcuts lead to everything from bad investments to

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20:58

Who are you VS. Who do you want to be? - How to align...

Growth Mindset Psychology: The Science of... ·

2025/11/21

We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books.Yet to no ones surprise: we don't wake up a different person, we don't start doing all the things we keep saying we will eventually do, we don't even lose weight... What is the deal? Are we broken? Is there a way to fix ourselves? It all comes down to a single question. Who are you VS. Who do you want to be? Thoroughly confused, conflicted and curious. Sam sets out into the

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28:19

The Hidden Psychology of Black Friday - How do shops...

Growth Mindset Psychology: The Science of... ·

2025/11/18

Inner Peace vs Retail Rage - How do shops design our experience to remove our decisions and make us to FOMO into all sorts of weird situations?This episode peels back the slick banners and countdown timers to show the tiny psychological tricks that turn shoppers into hunters. Scarcity, anchoring, and anticipation aren’t marketing buzzwords — they’re brain hacks. Retailers riff off ancient instincts: spot a rare fruit, grab it. Online, those instincts run on caffeine and fast clicks. The result

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33:22

Systems Thinking: How to understand the deeper...

Growth Mindset Psychology: The Science of... ·

2025/11/14

Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world.Systems Thinking is a key idea in science, politics and business, but it knows no boundaries as systems show up everywhere. In every era of humanity we created new systems in politics, law, technology and economics to deal with the problems of the day. As new challenges arise in the 21st century, from the

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35:09

Die With Zero Regrets - Stoic ideas to make the most...

Growth Mindset Psychology: The Science of... ·

2025/11/11

What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid. To die with zero regrets isn’t to die empty; it’s to die complete. Like an artist who finishes a painting not because it’s perfect, but because it says what it needed to say. We explore how generosity, timing, and intention turn ordinary years

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54:37

The Psychology of Podcasting: Lessons in self...

Growth Mindset Psychology: The Science of... ·

2025/11/07

99% of podcasters quit before episode 20. Why do 1% keep going... and what does it teach us about ourselves?Paul Davies interviews Sam on the psychology of motivation, self-determination, signalling theory and more as we break down the psychology of what makes people podcast. Besides analysing what's driving the trend to start a podcast we also learn about why humans do anything and how to make your own decisions for the right reasons. Learn: - How to keep a side hustle fun instead of it being

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23:18

How to Defeat Your Shadow Life and Face Your Calling:...

Growth Mindset Psychology: The Science of... ·

2025/11/04

What if the life you're living is just a metaphor for the life you're meant to live?Pressfield kept his typewriter buried under spare parts in his truck. He knew it was there. Thought about it constantly. But he was too terrified to dig it out and write. So he drove. For years. Shadow callings aren't about laziness—they're about proximity without risk. We fall into fixed mindset thinking this is all we can do. We become English teachers instead of novelists, consultants instead of founders,

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24:54

Tips on Getting Better Today Than Yesterday - w/...

Growth Mindset Psychology: The Science of... ·

2025/10/31

What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning?Frank Dick spent five decades asking "How do we help people see their own progress?" As British Athletics' legendary Director of Coaching, he discovered something profound. We're wired to notice missing buttons but blind to the ones that are there. His Four Rs framework (Reason, Reality, Reflection, Response) is a mindset shift in how we define growth mindset

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22:30

Moments Where Character Forms: Stop being a Victim...

Growth Mindset Psychology: The Science of... ·

2025/10/28

Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning."For over 50 years, Frank coached Olympic champions like Daley Thompson and Sebastian Coe. His growth mindset framework reveals a counterintuitive truth about mental strength: failure isn't falling off your bike—it's refusing to get back on. This episode unpacks the hidden psychology behind mistakes, character

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31:10

What is a MINDSET Exactly? (and how do you spot a bad...

Growth Mindset Psychology: The Science of... ·

2025/10/24

Ever said "you just need the right mindset" without knowing what that actually means? You're not alone. Most people use mindset like a magic word—vague, fluffy, and completely useless.This episode breaks down what mindset really is through psychology, not wellness guru nonsense. You'll learn the difference between growth mindset (seeing failure as learning) and fixed mindset (believing ability is static), why abundance mindset beats scarcity thinking, and how open-mindedness isn't about accepting

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13:14

Make Time Your Friend: Build a positive mindset with...

Growth Mindset Psychology: The Science of... ·

2025/10/21

Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever have and ever loved. With the right mindset we can enjoy it and use it wisely. We cover: How to think differently about time itself Learn how

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383 results

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