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PODCAST

Dr. Derek Suite - The SuiteSpot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

8:24

Living in Alignment 5/7: Completion Without Pressure...

Dr. Derek Suite - The SuiteSpot ·

2026/02/06

Science Soul SuccessWe made it! it's Friday, Finish strong now... today we explore why finishing feels heavy and reframe it as an alignment issue instead of a motivation problem. We invite you to complete one small task today in a calm, steady way to give your system the relief of true closure.Suite Spots:• alignment versus pressure as the real barrier• the nervous system’s response to forced tasks• how meaning, not urgency, unlocks follow-through• a body check to spot misalignment• choosing

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11:59

Living in Alignment 4/7: Listening to Inner Signals —...

Dr. Derek Suite - The SuiteSpot ·

2026/02/05

Science Soul SuccessIt's Trust yourself Thursday ! And today we explore why real self-trust starts in the body, not the mind, and how alignment creates a steady, quiet confidence. We tie ancient wisdom to neuroscience and share a simple practice to rebuild trust through interoceptionSuite Spots:• living in alignment as the basis of trust• the insula and interoception explained• signals of safety versus misalignment• behaviors that break self-trust• coherence over confidence as the goal• the

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13:08

Living in Alignment 3/7: Trust Built Through...

Dr. Derek Suite - The SuiteSpot ·

2026/02/04

Science Soul SuccessWe made it To Win it all Wednesday! Today we explore how alignment and action turn into lasting stability only when they become habit. We break down the brain science of automation, show why consistency beats motivation, and challenge you to choose one small pattern that matches your values.Suite Spots:• alignment as the base for action• misalignment as conflict, not laziness• systems over goals during pressure• basal ganglia and habit repetition• discipline as devotion, not

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11:31

Living in Alignment 2/7: Intention Over Autopilot —...

Dr. Derek Suite - The SuiteSpot ·

2026/02/03

Science Soul SuccessIt's take Action Tuesday suitespotters-- Time to explore why misalignment—not weak character—creates scattered action, stress, and autopilot habits, and how one honest move restores clarity and control. We connect brain science with ancient wisdom to show how small, aligned steps close the gap between purpose and daily life.Suite Spots:• redefining action as alignment rather than hustle• nervous system stress when values and habits clash• prefrontal cortex going quiet under

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14:09

Living in Alignment 1/7: Direction Before Motion —...

Dr. Derek Suite - The SuiteSpot ·

2026/02/02

Science Soul SuccessWe are back! Making Moves Monday! Today we unpack why alignment—values, thoughts, feelings, and actions moving as one—turns effort into ease and noise into focus. We explain the brain science behind misalignment and share one small move to make life feel lighter today.Suite Spots:• defining alignment as values, thoughts, feelings, and actions agreeing• habits as votes for identity and integrity• car alignment metaphor to show hidden costs of misalignment• ACC and amygdala as

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17:26

Who You Become After Pressure 7/7: Meaning You...

Dr. Derek Suite - The SuiteSpot ·

2026/02/01

Science Soul SuccessSlow down my friends, it's Sunday-- Today we explore how pressure collapses time while perspective widens it, turning harsh snapshots into a longer, truer arc. We recap the full week’s practices for stabilizing under load, maturing trust, reclaiming rest, and reading the right “note” for agency and humility.Suite Spots:• pressure reveals character rather than ruins it• one responsible step over frantic fixing• winning as steadiness under load• trust maturing through

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16:38

Who You Become After Pressure 6/7: Letting the New...

Dr. Derek Suite - The SuiteSpot ·

2026/01/31

Science Soul SuccessRest! Self Care Saturday is here-- Today we explore why rest after pressure is not weakness but integration, and how recovery helps you reclaim the parts of yourself put on hold. We blend science, soul, and practical steps to turn urgency into wisdom you can live with.Suite Spots:• recap of the week’s themes on pressure, movement, winning and trust• emptiness after urgency and why we rush to fill it• stillness as a skill and why it feels unfamiliar• nervous system narrowing under

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20:15

Who You Become After Pressure 5/7: Carrying Strength...

Dr. Derek Suite - The SuiteSpot ·

2026/01/30

Science Soul SuccessIt's Friday, finally and we are finishing strong. Today we explore how fatigue reveals limits, not flaws, and how to finish strong without hardening or collapsing. We blend stress science with ancient wisdom to show a recovery sequence that stabilizes the body, clears the mind, and refines strength.Suite Spots:• pressure reshapes identity and reveals limits• stress chemistry, HPA axis and protective downshift• two unhelpful extremes under fatigue• elijah’s crash and the

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21:09

Who You Become After Pressure 4/7: Trusting the...

Dr. Derek Suite - The SuiteSpot ·

2026/01/29

Science Soul Success It's trust yourself Thursday! Today suite spotters we explore how pressure tests trust more than performance and why self-trust shifts from loud confidence to quiet, clean judgment. We share a practical question to cut through noise and rebuild trust on patterns instead of promises.Suite Spots• difference between pressure, stress and anxiety• confidence as capacity versus trust as judgment• how the brain recalibrates trust under pressure• ancient wisdom of Ruth and Naomi

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25:16

Who You Become After Pressure 3/7: What If Purpose...

Dr. Derek Suite - The SuiteSpot ·

2026/01/28

SCIENCE * SOUL * SUCCESS Pressure doesn’t just test skills; it rewrites the scoreboard. Today, we dig into how high-stakes moments reveal whether our old definition of winning was about proving ourselves or serving our purpose—and why that shift can free us from brittle, all-or-nothing goals. Drawing from clinical work with high performers, we break down the brain science of pressure, the difference between threat mode and challenge mode, and a practical way to reset your targ...

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19:44

Who You Become After Pressure 2/7: Choosing Direction...

Dr. Derek Suite - The SuiteSpot ·

2026/01/27

Science Soul SuccessWe are back and it's Take Action Tuesday! Today we explore how pressure changes who we are and why aligned movement beats frantic hustle. We share a simple sequence—listen, act, trust—that helps you choose direction before certainty and take one responsible step that fits your values.Suite Spots:• series focus on who you become after pressure• alignment over clarity as the driver of action• nervous system scanning vs decisive aligned steps• narrow the field to one

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28:22

Who You Become After Pressure 1/7: You’re Not the...

Dr. Derek Suite - The SuiteSpot ·

2026/01/26

Science Soul SuccessIt's Monday, Time to Make our Move! Today we explore how pressure doesn’t just test you, it changes you, and why reading it as information can reshape identity, choices, and growth. We separate pressure from stress and anxiety, and share practical moves to turn heavy moments into clarity and action.Suite Spots:• defining pressure as expectation plus interpretation• difference between pressure, stress, and anxiety• threat vs challenge appraisal and performance• pressure as

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19:31

How You Stand Under Pressure 7/7: Who You Are When...

Dr. Derek Suite - The SuiteSpot ·

2026/01/25

Science Soul SuccessWe made it to Sunday my friends, and today we explore how pressure shrinks time and how stepping back restores proportion. Using astrophysics, sport, and ancient wisdom, we find balance, rebuild trust, and reframe urgency so we can stand steady and act with clarity.Suite Spots:• stabilizing your stance so panic doesn’t choose• sequencing action for rhythm instead of speed• belief as durability when confidence shakes• trust as alignment without certainty• endurance without letting

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17:31

How You Stand Under Pressure 6/7: Why Rest Is Part of...

Dr. Derek Suite - The SuiteSpot ·

2026/01/24

Science Soul SuccessIt's a selfcare day for us its Saturday! Today suite spotters we explore why rest is part of strength, how pressure narrows the mind and body, and how recovery restores width, timing, and clarity. We share simple ways to send your nervous system a safety signal so belief and focus can return without force.Suite Spots:• recap of the week’s series on standing under pressure• the biology of pressure and chronic vigilance• rest as an active signal of safety• wisdom traditions

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12:07

How You Stand Under Pressure 5/7: Staying Solid When...

Dr. Derek Suite - The SuiteSpot ·

2026/01/23

Science soul SuccessIt's Friday, time to finish strong. Today we explore how to finish strong when you’re exhausted, redefining strength as stability, pacing, and alignment rather than last-minute heroics. Fatigue doesn’t set your limits; it exposes where alignment is needed, and the move is to make maintenance decisions, not expansions.Suite Spots:• recap of the week’s stance, action, belief, and trust themes• fatigue as a liar that makes temporary states feel permanent• rule to avoid

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14:02

How You Stand Under Pressure 4/7: Trusting Yourself...

Dr. Derek Suite - The SuiteSpot ·

2026/01/22

Science Soul SuccessHey there Beautiful Souls! Today we explore how to trust yourself when certainty is unavailable, especially after disappointment, failure, or betrayal. The focus is on alignment over emotion, stabilizing your stance, and a four-step sequence to act with clarity under pressure.Suite Spots:• redefining trust as alignment, not certainty• hesitation vs overcorrection vs alignment• calming the nervous system through a stable stand• ancient wisdom on directional consistency• holding

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14:58

How You Stand Under Pressure 3/7: Holding Your Ground...

Dr. Derek Suite - The SuiteSpot ·

2026/01/21

Science Soul SuccessHey there Suite spotters, It's hump day, Win it all Wednesday-- So today we challenge the myth that winning starts with confidence and show how belief creates durability when life gets loud. We train a stabilized stance that keeps identity intact, calms the threat response, and reframes setbacks without denial.Suite Spots:• difference between stress and pressure• why belief outlasts confidence• how stabilizing your stance signals safety• learned contentment vs comfort•

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17:38

How You Stand Under Pressure 2/7: Doing the Next...

Dr. Derek Suite - The SuiteSpot ·

2026/01/20

Science Soul SuccessIt's Take Action Tuesday and today we lay out a simple, repeatable way to act under pressure without panicking: narrow the moment, do one responsible thing, then pause. We show how high performers use sequence over speed, how to switch from amygdala to prefrontal control, and how ancient wisdom mirrors modern psychology.Suite Spots:• stress versus pressure and why the difference matters• the brain’s overload loop and panic behaviors• narrowing focus to what you can control

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17:00

How You Stand Under Pressure 1/7: When You’re Not...

Dr. Derek Suite - The SuiteSpot ·

2026/01/19

Science Soul SuccessHey there Suitespotters! It's Making Moves Monday. Listen in while we break down the difference between stress and pressure, then map a three-step method to stay steady when everything feels urgent. We practice naming the moment, shrinking it to the next right step, and stabilizing our stance across sport, grief, illness, and big decisions.SUITE SPOTS:• stress as demands exceeding resources• pressure as meaning and visibility of the moment• how mislabeling creates panic or

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14:06

The Ceiling You Don’t See 7/7: What Becomes Visible...

Dr. Derek Suite - The SuiteSpot ·

2026/01/18

Science Soul SuccessIt's slow Down Sunday and we close our series on belief by slowing down to see the invisible ceilings that shape attention, energy and action. We link ancient wisdom and modern science to show how awareness, not force, expands what feels possible. The Suite Spots:• integrating science, soul and success • pressure revealing core beliefs • effort without belief draining energy • performance dropping to belief, not confidence • trust shrinking under uncertainty • fatigue

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