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PODCAST

Art Of Alignment

There"s an art to living in alignment. A rhythm to your truth. A remembering of who you were before the world told you who to be. You weren"t born to play small, abandon yourself, or shrink to fit into someone else"s version of success. The Art of Alignment is a call to rise - to break free from the rules, roles, and stories that disconnect you from your power. Hosted by somatic life coach Andrea Somer, The Art of Alignment is a tender yet powerful journey back self - where your body becomes your

health & fitness mental health

All Episodes

33:53

Episode 22: Coming Home to Safety: From Control to Trust

Art Of Alignment ·

2025/11/17

In this episode, we explore the truth behind safety - not the illusion created through control, perfectionism, and survival patterns, but the embodied safety that lives in your nervous system, your body, and your trust in life. We talk about how childhood conditioning shaped your relationship to safety, why chaos can feel familiar, and why love, rest, and peace can feel uncomfortable until you heal. We go into relational safety, and what a woman truly needs to feel open, soft, and expressed. This

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35:46

The Sacred Initiations of a Woman's Life

Art Of Alignment ·

2025/11/02

Every woman walks through initiations that change her forever - heartbreak, loss, identity shifts, awakening. These moments aren't breakdowns; they're sacred thresholds that invite us to shed who we've been and remember who we truly are. In this episode, Andrea explores the feminine path of transformation - the death, rebirth, and reclamation that shape a woman into her most authentic, embodied self.

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40:50

Episode 20: How To Completely Change Your Life And...

Art Of Alignment ·

2025/10/25

How To Completely Change Your Life And Upgrade Your Reality Before the Year Ends What if in just three months, you could become unrecognizable and completely change your reality? In this episode, we dive deep into the truth of transformation - the energetic, emotional, and practical shifts that can change your entire life when you decide to go all in. When you truly break old patterns, rewire your identity, and align your habits, energy, and mindset with your highest self. You’ll learn how

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36:59

Episode 19: Raise Your Frequency: Energetics, Healing...

Art Of Alignment ·

2025/09/25

What does it really mean to “raise your frequency”? In this episode, I break down the science and spirituality of energetics - how your frequency determines what you attract, how you feel, and how much vitality and joy you experience in life. We explore everything from the small habits that shape your daily energy, to the deeper inner work that elevates your entire vibration. I’ll also touch on the shadow side - spiritual bypassing - and why true embodiment is about facing what’s real instead of

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38:54

Episode 18: The Void Space: Where Your Old Self Dies...

Art Of Alignment ·

2025/09/14

There is a sacred space between the death of the old and the birth of the new - a place of darkness, uncertainty, and truth. This is the void. In this episode, we explore what it means to walk through the fire of endings, identity loss, pattern release - and how to surrender when everything familiar is stripped away. This is about honoring the space where nothing feels certain, but everything is being reconfigured on a soul level for you to step into your highest expansion. It’s not punishment. It’s

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42:55

Episode 17: The Magical Woman - How to Own Your...

Art Of Alignment ·

2025/09/14

This one is for the magical woman - the healer, the empath, the intuitive soul. You were never too sensitive - you were just never taught how to protect your magic. In this episode, I speak to the woman who over-gives, over-understands, and over-stays… in love, in business, in life. The one who feels it all. We explore the power and shadow of the empath, the wounded feminine, and the healer archetype - and how to stop abandoning yourself. If you've ever lost yourself in love, felt like too much or

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01:06:15

Episode 16: Trauma Bonds - The Cycle That Keeps You...

Art Of Alignment ·

2025/09/14

Why do we stay in relationships that hurt us? In this empowering episode, we explore the science and truth behind trauma bonds. We dive deep into the neuroscience, the emotional hooks of intermittent reinforcement, cognitive dissonance, why it’s so hard to leave, and the ways we abandon ourselves to stay in relationships that mimic old wounds. Speaking woman ready to break the cycle, reclaim her power, and create a new story rooted in real love and self-worth.

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32:05

Episode 15: Loving All Your Parts: The Path to...

Art Of Alignment ·

2025/07/26

What would happen if you stopped hiding the parts of you that feel “too much” - the anger, the shame, the wildness, the tender inner child - and started loving them instead? If you understood your triggers and what parts are fighting to protect you and prove your worth. In this episode, we explore why we suppress certain parts of ourselves, how these exiled pieces shape our relationships and self-worth, and what happens when we invite them back home. You will learn how to notice your hidden parts,

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41:47

Episode 14: Unlearn to Please: The Path to Boundaries...

Art Of Alignment ·

2025/07/14

So many of us were raised to be agreeable, likable, and self-sacrificing - at the cost of our truth. In this episode, we unpack the roots of people-pleasing, where it comes from in childhood and societal conditioning, and how it shows up in your relationships, work, and self-worth. If you’ve ever felt afraid to set boundaries, scared of disappointing others others, or constantly shrink yourself to be accepted and liked - this conversation is for you. You will learn how to begin releasing

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27:42

Episode 13: Self-Worth - The Root of Everything...

Art Of Alignment ·

2025/07/08

If you trace it back far enough, almost every pattern - the way you love, the boundaries you hold, the way you show up in your work or disconnect from your body - stems from one thing: self-worth. In this episode, we dive into the roots of low self-worth: from childhood conditioning to societal standards. We explore how this shows up in your relationships, your business, and your body. This is your reminder that your worth isn’t something to earn - it’s something to remember.

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38:38

Episode 12: How To Cultivate True Inner Peace

Art Of Alignment ·

2025/06/30

Inner peace isn’t what most of us expect - it’s not just calm mornings, quiet meditation, or escaping the noise of the world. It’s the brave and messy work of facing every part of ourselves, especially the ones we’ve been taught to hide. In this episode, we explore what it really takes to cultivate true inner peace - the kind that comes from radical self-acceptance, authenticity, and living in alignment with your truth. I teach you tangible practices you can begin today, while reminding you: inner

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32:01

Episode 11: The Visibility Wound: The Fear of Being...

Art Of Alignment ·

2025/06/24

In a world that rewards curated images and polished performance, being truly seen—in your truth, your rawness, your full expression—can feel terrifying. This episode dives into the visibility wound: where it begins, how it manifests, and why even the most powerful women can still fear being fully witnessed. We explore the difference between being visible and being felt, and what it really takes to show up without the mask, in our fullest authentic expression. This is the medicine that this world

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33:29

Episode 10: Why You’re Addicted to Stress (And How to...

Art Of Alignment ·

2025/06/11

This episode is a wake-up call for the high-achieving woman who keeps abandoning herself in her work, relationships, and daily life—and calls it success. We explore one of the most common (and dangerous) forms of self-sabotage: being addicted to stress. The survival pattern that has you needing the cortisol spike. Craving the chaos. Waiting until you crash just to rise again from rock bottom. You’ll learn how this shows up in your career, your relationships, and your nervous system—and how to

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38:42

Episode 09: A Love Letter to the Feminine: Reclaiming...

Art Of Alignment ·

2025/06/09

This episode is love letter to all my women. it’s a reclamation of the feminine. Of your body. Of the power you were told to tone down. We explore what it truly means to live in your feminine essence—not the watered-down version society sells, but the raw, intuitive, grounded wisdom that’s always lived within you. The version of you that leads with softness and strength, emotion and truth. The woman who remembers that her body is her compass, her pleasure is sacred, and her presence is enough. It’s

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34:24

Episode 08: From Surviving To Thriving

Art Of Alignment ·

2025/05/26

In this episode, we explore what it really means to live in survival mode—and how so many of us have been conditioned to normalize it. From high-functioning burnout to emotional disconnection, survival often gets mistaken for strength. I’ll guide you through how this state is created, how it manifests in the body and mind, and why we don’t always recognize it when we’re in it. You’ll also learn how to begin shifting out of survival and into a life where you feel safe, connected, and truly alive

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27:28

Episode 07: Choose Your Hard: The Path to Real Power

Art Of Alignment ·

2025/05/19

In this episode, Andrea explores the truth most avoid: discomfort is not the enemy—it’s the pathway to your divine becoming. She shares how choosing your “hard” is the key to creating a life rooted in truth, alignment, and expansion. From the everyday choices to the deep, soul-level shifts, discomfort is how God shows us where we’re not yet free. If you’ve been stuck in survival, shrinking to stay safe, or afraid to leap—this episode is your invitation to stretch. Because the life you’re meant for

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31:28

Episode 06: Unmute Yourself: Reclaiming Your Voice &...

Art Of Alignment ·

2025/05/02

As women, we’re taught from a young age to be quiet, agreeable, and “good.” We learn to silence our truth, and suppress our needs in exchange for acceptance, safety, and love. But that silence comes at a cost. In this episode, we explore the deep unlearning required to reclaim your voice — not just in the way you speak, but in how you live, lead, and take up space. We talk about how suppressing your voice can manifest as physical illness, anxiety, self-abandonment, and misaligned relationships… and

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29:14

Episode 05: Intentional Living - From Auto-Pilot to...

Art Of Alignment ·

2025/04/10

In this episode, we explore the power of intentional living and how it will transform every part of your life. Not just the big decisions, but the micro moments — the small, everyday choices that shape who you become and how you experience your life. I share how bringing intention into your relationships, your body, your energy, your business, and your self-leadership creates a deeper alignment with your truth. This is about moving out of auto-pilot and into beautiful conscious creation.

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23:32

Episode 04: From Self-Abandonment to Self-Devotion

Art Of Alignment ·

2025/03/31

In this episode, we explore the subtle and deep ways women abandon themselves to be accepted—silencing their truth, suppressing emotions, and ignoring the wisdom of their bodies. We talk about how this pattern impacts not just your mental and emotional wellbeing, but your physical health—and the powerful link between suppressed anger and autoimmune symptoms in women. This is a call to return to yourself. To stop betraying your truth. And to begin the journey of sacred self-devotion.

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29:37

Episode 03: The Parts Of Healing Nobody Talks About:...

Art Of Alignment ·

2025/03/24

In this episode, we’re pulling back the curtain on the real, raw, and often unspoken parts of the healing journey. Everyone talks about the breakthroughs, the alignment, and the transformation—but not enough people talk about the grief, the confusion, the loneliness, and the identity death that often comes with it. This episode is a gentle permission slip for the woman who is doing the work, feeling all the feels, and wondering if it’s supposed to feel this messy. It is. And you’re not alone.

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