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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

01:22:14

Ep 235 | Built by the Grind | Derek Myers on...

The Iron & Infrastructure Podcast ·

2026/02/09

In this episode of The Iron & Infrastructure Podcast, I sit down with my good friend Derek Myers, owner of Ohio Academy of Jiu Jitsu and newly minted black belt. This conversation goes way beyond martial arts. We talk about what it really takes to commit to something for over a decade, how physical discipline shapes mental resilience, and why most people quit right before things start to matter. Derek breaks down the unseen lessons Jiu-Jitsu teaches about business, leadership, consistency, and

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10:38

Ep 234 | Discovery vs. Discernment | When Personal...

The Iron & Infrastructure Podcast ·

2026/02/06

We live in a world with unlimited information, and most people think growth means discovering more. More podcasts. More advice. More frameworks. But what if that's actually what's holding you back? In this episode, I break down the difference between discovery and discernment—and why most people don't need another answer, they need the courage to implement what they already know. Advice doesn't land the same for everyone. In fact, the wrong advice, given to the wrong person, can amplify their worst

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10:56

Ep 233 | Intent Doesn't Matter If the Impact Misses |...

The Iron & Infrastructure Podcast ·

2026/02/02

We've all said it before: "That wasn't my intention." But here's the truth—people don't experience your intent. They experience your impact. In this episode of The Iron & Infrastructure Podcast, I break down why good intentions aren't enough in leadership, relationships, or business. I dive into the real gap between what you meant to do and how it actually landed, why conflict lives in that gap, and how leaders lose trust, not because they're wrong, but because they refuse to adjust. If you want to

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06:16

Ep 232 | You Can't Scale Chaos | Why More Revenue...

The Iron & Infrastructure Podcast ·

2026/01/30

In this episode, I break down one of the biggest lies in business: the idea that more revenue will fix your problems. It won't. If your operations are chaotic, growth doesn't clean things up—it exposes every weakness you've been avoiding. I talk about why complexity kills scalability, how growth magnifies dysfunction, and why strong businesses are built from the inside out. If you're chasing top-line numbers without stable systems, this episode is your wake-up call: stabilize first, then scale. Key

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06:50

Ep 231 | Busy Is a Lie | Why Productivity Beats Long...

The Iron & Infrastructure Podcast ·

2026/01/26

We've all said it - "I'm busy." But being busy doesn't mean you're actually getting anything done. In this episode of The Iron & Infrastructure Podcast, I break down why time spent doesn't equal progress, how busy work kills momentum, and why clarity is the real driver of execution. I talk about leadership, priorities, distractions, and why doing more isn't the answer - doing less of the right things is. If you've ever worked long hours and still felt stuck, burned out, or frustrated, this episode

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07:00

Ep 230 | The Train Station Theory | Why Growth Forces...

The Iron & Infrastructure Podcast ·

2026/01/23

In this episode of The Iron & Infrastructure Podcast, I break down what I call The Train Station Theory - the idea that life isn't about who stays forever, but who shares the same destination for a season. People come and go. Some ride with you for years, some for minutes. The pain doesn't come from them leaving - it comes from believing they were supposed to stay. I talk about how growth changes relationships, why alignment can't be forced, and how confusing time spent with actual value keeps us

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01:01:40

Ep 229 | From Addiction to Discipline | How Standards...

The Iron & Infrastructure Podcast ·

2026/01/19

In this episode of The Iron and Infrastructure Podcast, I sit down with Kody Rostofer, a manufacturing engineer who transformed a life marked by addiction, self-destruction, and inconsistency into one built on discipline, structure, and purpose. We talk about what it really takes to rebuild yourself from the inside out - why discipline beats motivation, how standards create freedom, and why investing in yourself is the turning point most people avoid. Kody shares his journey through addiction,

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07:31

Ep 228 | The Only Way Is Through | How to Break...

The Iron & Infrastructure Podcast ·

2026/01/16

There are seasons where you're working harder than ever… and nothing feels like it's working. I've lived that. Late nights, early mornings, pressure stacking up, and no clear way out. What most people don't realize is that struggle doesn't mean you're failing - it often means you're getting close to a breakthrough. But effort without direction is just motion. That's why I use a simple framework: push, pull, or pivot. Sometimes you have to push when it gets the hardest. Sometimes you need to pull

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12:15

Ep 227 | How to Stay Disciplined When Motivation...

The Iron & Infrastructure Podcast ·

2026/01/12

There was a moment where everything I worked for almost disappeared. A torn pec. An 18-month knee rehab. No meet. No timeline. No motivation. But that season taught me something I couldn't have learned any other way — discipline is what carries you when motivation is gone. In this episode, I walk you through what it was like getting injured three weeks before my first powerlifting meet, being forced to step back, and rebuilding from nothing. I share how rehab exposed my imbalances, how delayed

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09:57

Ep 226 | Fear Is Afraid of You (Why Action Kills Fear)

The Iron & Infrastructure Podcast ·

2026/01/09

Fear isn't the enemy we've been taught to believe it is. Fear is created and that means it can be controlled. In this episode, I break down why fear only shows up when you're close to a breakthrough, how hesitation gives fear leverage, and why decisive action instantly weakens it. I share the personal moment that changed my life forever - stepping on a bodybuilding stage to face my two biggest fears at once and the lesson it taught me about ownership, standards, and movement. Fear doesn't disappear

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05:47

Ep 225 | You Don't Need Motivation - You Need Motion

The Iron & Infrastructure Podcast ·

2026/01/05

There are days when the motivation just isn't there. You're tired. Underslept. Burnt out. The spark is gone. I've been there — on the road, cold, uncomfortable, and barely getting by — and those moments taught me something powerful: success doesn't come from chasing motivation… it comes from discipline and motion. In this episode, I break down how I keep showing up even when I don't feel like it, how small wins create momentum, and why doing the work today is really an investment in who you become

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11:11

Ep 224 | Treat Your Paperwork Like Your Paycheck

The Iron & Infrastructure Podcast ·

2026/01/02

In this episode, I break down one of the most overlooked skills in construction and field leadership: documentation. As a former crew leader, I didn't always realize that paperwork isn't "admin work" — it's a production tool. Accurate, timely documentation protects your paycheck, your progress, and your credibility as a leader. I share how daily reports, quantities, and notes directly impact productivity, project decisions, and the trust you build with your team and leadership. If you want to run a

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08:37

Ep 223 | Face the One Thing | Stop Avoiding What's...

The Iron & Infrastructure Podcast ·

2025/12/29

In this episode, I break down a simple truth- every one of us has one thing we're avoiding that's quietly holding us back. It might be a relationship, a habit, a decision, or a conversation you've been putting off. I share how every breakthrough in my own life has come from facing uncomfortable truths head-on, choosing short-term discomfort instead of long-term suffering. If you're tired of running from the thing that keeps chasing you… this one's for you. Let's face it, transform through it, and

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12:08

Ep 222 | 5 Hard Lessons 2025 Taught Me (That Will...

The Iron & Infrastructure Podcast ·

2025/12/26

2025 was a transitional year - loud, uncomfortable, and full of lessons I couldn't ignore. This episode is me breaking down the five most important lessons that reshaped how I think, lead, and operate. From learning why commitment eliminates noise, to understanding that being right doesn't mean you're effective, to realizing that focus is one of the rarest competitive advantages today - these lessons didn't come easy, but they came with clarity. If you feel distracted, stuck repeating old patterns,

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19:40

Ep 221 | Highway to Success | The 5 Lanes You Must...

The Iron & Infrastructure Podcast ·

2025/12/22

Success isn't random — it's directional. In this episode, I break down what I call The Highway to Success and the five lanes you must stay in if you want real, sustainable progress in life, leadership, business, and family. Most people are swerving through life with no destination, reacting instead of driving with intention. This framework isn't about hype or motivation — it's about structure, because structure creates freedom. From setting a clear destination to building standards, leveraging

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08:58

Ep 220 | The Ladder Theory | Why Working Hard Isn't...

The Iron & Infrastructure Podcast ·

2025/12/19

Most people don't fail because they're lazy. They fail because they're climbing the wrong ladder. This episode breaks down what I call The Ladder Theory - the silent flaw in most people's plan for success. You can be disciplined, consistent, and working harder than everyone else… and still end up burned out, unfulfilled, and wondering "what was all of this for?" I talk about why progress can feel real without actually creating value, how careers, fitness, and leadership fall into this trap, and why

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07:53

Ep 219 | Persistent Patience | How to Slow Down...

The Iron & Infrastructure Podcast ·

2025/12/15

For most of my life, I believed going harder and faster was the only way to win. I lived at full throttle — until I realized that intensity without control leads to burnout, inconsistency, and setbacks that cost more than they're worth. In this episode, I break down the idea of persistent patience — staying relentless in your pursuit while being patient with the outcome. We talk about operating just below the red line, why recovery is part of efficiency, and how slowing down can actually help you

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12:21

Ep 218 | 5 Hotel Hacks to Thrive on the Road | Not...

The Iron & Infrastructure Podcast ·

2025/12/12

I spent years living out of hotel rooms, constantly traveling for work, and I learned firsthand how easy it is to fall into survival mode. In this episode, I'm sharing the top five hotel hacks that helped me finally take control of my environment, sleep better, save money, stay disciplined, and actually grow while living on the road. From choosing the right hotel and building a sleep routine that actually works, to dialing in your nutrition and elevating your mindset—these are the exact systems I

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06:58

Ep 217 | The Telephone Game of Life & Leadership |...

The Iron & Infrastructure Podcast ·

2025/12/08

In this episode, I break down one of the biggest problems I see in leadership, business, and everyday life: assumptions. We grow up thinking high school ends — but the drama, rumors, and twisted stories follow us into adulthood and into every workplace. I share a powerful lesson I learned in leadership training about confronting truth directly, cutting through the "telephone game," and holding people accountable to what's actually real — not perceptions, whispers, or half-truths. If you want to lead

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08:33

Ep 216 | Live a Life by Design, Not Default | How One...

The Iron & Infrastructure Podcast ·

2025/12/05

Most people drift through life without ever realizing they're doing it. They wake up one day feeling empty, stressed, or unfulfilled — not because they made one big mistake… but because they never made intentional decisions at all. In this episode, I break down the difference between living by default and living by design. I share the story of someone who looked successful on the surface but felt completely disconnected from their own life — until one moment of awareness changed everything. This

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235 results

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