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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

17:55

Why Saying “No One Else Knows” Is Hurting Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/29

How do you show up when no one’s watching? That quiet moment when you break a promise to yourself — that’s where integrity lives or dies.In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca dives into what integrity really means for your sobriety journey — not the moral kind, but the self-trust kind.You’ll see how the icky feeling of letting yourself down (even when no one else knows) quietly fuels your cravings, keeps you stuck in shame, and sabotages your momentum.In this

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18:07

Mini Momentum Challenge: How Tiny Actions Create...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/27

You don’t need to wait until you “feel ready.” Momentum builds after we start, not before.If you’ve ever found yourself stuck in the cycle of stopping and starting again—feeling defeated every time you “lose” progress—this episode will change how you think about momentum. You’ll learn why it’s not laziness or lack of discipline keeping you stuck, but inertia.In this episode, you'lluncover how emotional, mental, and physical momentum work together to create lasting change.reframe your understanding

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13:37

What Changing Levels of Consciousness Reveals About...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/25

Ever catch yourself thinking, “What was I even thinking back then?” You’re not alone. That moment isn’t about regret—it’s proof that you’ve grown.In this episode, Becca breaks down what’s really happening when you change—on a deeper, energetic level. Whether you’re in your first months of sobriety or years into the journey, you’ll see how every “past version” of you was simply living at a different level of consciousness… and why that’s something to honor, not hide.In this episode, you'llsee your

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11:04

One Line from “Peace Pilgrim” That Changed How I...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/24

What if peace wasn’t something you found, but something you trained your thoughts to create?In this episode, Becca introduces us to Peace Pilgrim—a woman who walked over 25,000 miles to teach one simple truth: your thoughts shape your reality. You’ll hear how her philosophy connects directly to sobriety, especially when it comes to the invisible mental clutter that keeps us stuck in old patterns.In this episode, you'lluncover how “junk thoughts” can quietly sabotage your peace and progress.practice

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12:42

The 50 Things I Like About Me Challenge: How to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/22

When was the last time you said something kind about yourself—without following it up with “but”?If you’re a driven, high-performing woman who’s spent years chasing the next goal or gold star, this one’s for you. In this sobriety snippet, Becca invites you to pause the striving and take on a surprisingly powerful challenge: writing down 50 things you like about yourself. It’s not about perfection, productivity, or pouring another glass of wine—it’s about remembering who you are underneath all the

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15:37

The Viktor Frankl Quote That Can Transform Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/20

Ever notice how fast you react when something—or someone—sets you off? Whether it’s stress, a glass of wine calling your name, or a sharp comment from someone close, it can feel instant… like you don’t even have a choice.In today’s episode, Becca revisits a timeless lesson from Viktor Frankl’s Man’s Search for Meaning—and admits she got something wrong. It’s not the moment before you fall asleep that shapes your day… it’s the space between stimulus and response. That split second is where your real

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11:12

What to Do When the Gummies Get Passed Around in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/18

What do you do when someone passes around the gummies—and you’re trying to stay sober?In this episode, Becca explores one of the most common questions women ask in early sobriety: “Is THC okay?” Rather than rules or restrictions, she guides you toward a deeper reflection on what sobriety truly means to you, what you’re seeking from substances, and how to reconnect with natural joy and emotional freedom.In this episode, you'llreflect on what “sobriety” looks like for you—beyond anyone else’s

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11:47

The Gentle First Step Toward Self-Love in Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/17

Ever told yourself, “I know I should love myself… but I just can’t”? You’re not alone—and in sobriety, that struggle runs deep.For many women in early recovery, self-love feels out of reach. The old shame, guilt, and self-disgust can feel louder than ever. In this episode, Becca shares how to start healing your relationship with yourself—even if you’re not ready to “love yourself” yet.In this episode, you'llbegin shifting from self-criticism to gentle curiosity about who you’re becoming.cultivate

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08:35

How to Stop the Urge to Drink—The PIC-UP Strategy...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/15

“How do you actually stop a craving?” It’s the million-dollar question every sober-curious woman asks herself—especially in those moments when the urge hits hard.If you’ve ever felt like cravings sneak up out of nowhere and hijack your mind, this episode is for you. Becca breaks down what’s really happening when the thought “I need a drink” takes hold—and why cravings aren’t as physical as you think. You’ll hear how she learned to interrupt the pattern that kept her stuck for decades and how you can

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10:43

The Law of Applied Effort: The Hard Truth About Why a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/13

Ever feel like you’ve been trying to quit drinking for years—but somehow keep ending up back at square one?If you’re a high-achieving woman who’s built a successful life but still struggles to let go of alcohol, this episode is for you. Becca dives into the Law of Applied Effort—and reveals how mindset, not willpower, determines whether you stay stuck or finally break free. You’ll also hear why keeping an open mind might be the single most powerful act you can take in sobriety.In this episode,

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12:08

The Surprising Connection Between Self-Trust and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/11

Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises?In today’s Sanctuary Saturday episode, Becca dives deep into self-trust—why it’s often shattered after years of drinking and how rebuilding it is the foundation for lasting sobriety. You’ll uncover seven powerful (and simple) ways to start believing in yourself again—from keeping tiny promises to speaking kindly about yourself.In this episode, you'llrelearn how to rely

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13:29

Are You Consuming or Changing? The Sobriety Shift...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/10

Ever notice how easy it is to keep learning about sobriety, self-help, and mindset… yet never actually do anything with it?In today’s snippet, we’re talking about surface dwelling—that sneaky habit of collecting information without taking action. With over 500 episodes out there, it’s tempting to just keep listening. But sobriety and true transformation don’t come from consuming… they come from doing.In this episode, you'llexperience what happens when you shift from knowing to practicing.break free

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09:07

Beware of the Walking Dead! If You're "Just...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/08

Ever catch yourself saying, “I’m surviving”? Sounds harmless, right? But what if those words are quietly training your mind to settle for less than you deserve?In this episode, I share the eye-opening story of two women I met—back-to-back—who answered “surviving” when asked how they were doing. It hit me hard, because I realized that for decades, that was me too. If you’ve ever felt like you’re going through the motions, showing up for work, keeping it together on the outside while drinking in the

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15:45

Why Most Affirmations Don’t Work in Sobriety (and the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/06

Are you worried that every negative thought in your head is secretly sabotaging your sobriety?In this episode, Becca clears up a common fear: thoughts themselves are not the problem. What matters is the emotion we attach to them. She explains why most affirmations fall flat, how to stop panicking about random thoughts, and the real secret to making your mindset work for sobriety instead of against it.In this episode, you'lldiscover why thoughts without emotion are powerless (and how to keep them

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11:00

Which Stage of Sobriety Are You In? The 4-Part...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/04

What step are you really at on your sobriety journey?In this episode of Sanctuary Saturday, Becca shares the 4 stages every woman encounters in her first year of sobriety—from survival mode to emotional maturity. These stages aren’t about perfection or timelines, but about understanding the growth that happens when you move beyond just “not drinking.”In this episode, you'llrecognize the difference between survival sobriety and stabilized sobriety so you can stop white-knuckling your way

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14:49

The Surprising Way Ambitious Women Can Heal Trauma...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/03

They say you can’t change the past… but what if that belief is what’s actually keeping you stuck?If you’re an ambitious woman over 40, building a life and business without alcohol, chances are you’ve got old wounds, shame, or regrets weighing you down. In this episode, I challenge the idea that the past is “fixed” and share how both science and spirituality point to the same truth: you can change the past—or at least free yourself from it.In this episode, you'lldiscover how reframing past events can

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16:30

How to Use Your Bedtime Mindset to Program Resilience...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/10/01

What if the most powerful moment to shape your sobriety happens right before you fall asleep—and you’re wasting it without even knowing?For ambitious women over 40 building a life and business beyond alcohol, the subconscious mind holds the key. But alcohol, late-night scrolling, and even negative self-talk can slam the door shut on your best chance to reprogram your beliefs. In this episode, we reveal the short, sacred window at bedtime that can make or break your resilience and confidence in

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12:42

Why Worry Is Wrecking Your Sobriety More Than Alcohol...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/29

What if the very fears and worries you try to avoid are the ones quietly pulling you back toward the bottle?In this Mindset Monday episode, I share a raw moment: sitting down to record with nothing to say—and realizing fear and worry were right there waiting for me. Together, we’ll explore how fear attracts exactly what we dread, how worry keeps us stuck in “what if” thinking, and why these two emotional patterns often fuel drinking more than stress itself.In this episode, you'lluncover how to spot

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17:31

Apologies, Boundaries, and Healing Relationships in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/27

Think you owe endless apologies for your drinking days? Think again.In this Sanctuary Saturday snippet, Becca pulls back the curtain on one of the biggest struggles women face in early sobriety: healing relationships. From the urge to over-apologize to dealing with loved ones who keep throwing the past in your face, Becca breaks down why groveling won’t bring true healing—and what to do instead.In this episode, you'llunderstand how to approach apologies without losing your dignity.build healthy

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11:02

Why Waiting for the “Right Time” to Quit Drinking Is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/09/26

Ever find yourself saying, “I’ll quit tomorrow”—only to wake up weeks, months, even years later still stuck in the same cycle?In this powerful episode of Sobriety Snippets, I share the courageous story of Laurel, a woman battling cancer who chose to spend her final months free from alcohol. Her legacy reminds us of a truth we all try to ignore: time is precious, irreplaceable, and non-renewable. Waiting for the “perfect moment” to quit drinking isn’t just procrastination—it’s a dangerous illusion.In

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