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PODCAST

Motivated Minutes with Meg

Simple Wellness. Real Life.Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure.Expect real talk, relatable stories, and practical tips to help you glow from the inside out

health & fitness

All Episodes

7:34

Rom-Com Habits To Add This Fall

Motivated Minutes with Meg ·

2025/11/11

Think about every fall rom-com montage — the bookstore scenes, the coffee walks, the cozy knits and apple crisp baking. 🍂 What if we borrowed those little cinematic rituals and added them into our real lives this season? In this episode, I’m sharing the rom-com habits I’m weaving into my own fall — from bookstore strolls and cozy kitchen moments to layering outfits and romanticizing even the simplest errands. Because sometimes wellness isn’t about checklists or routines, it’s about making

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20:15

The Truth About Doing It All

Motivated Minutes with Meg ·

2025/11/04

How do you do it all?’ I get this question all the time — and here’s the truth: I don’t have hired help, and it’s not magic. It’s systems, structure, and a whole lot of action. In this episode, I’m pulling back the curtain on how I balance content creation, acting, mom life, wellness, and all the little things in between. From batching content and using my planner, to daily laundry (yes, every day), meal planning, and making workouts non-negotiable — these are the habits and hacks that keep m...

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25:36

Enjoy the Candy Without the Guilt

Motivated Minutes with Meg ·

2025/10/28

Confession: I love a Reese’s as much as the next mom 🍫 But Halloween candy can feel like a slippery slope — one piece turns into ten, and suddenly you’re riding the sugar rollercoaster. In this episode, I’m sharing simple, realistic tips to enjoy the candy without the guilt or the crash. From choosing your favorites, pairing sweets with real meals, and mom hacks for keeping balance, you’ll walk away with a plan to have fun and feel good. ✨ Because wellness should include joy — and sometimes

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32:00

Cancellations, Comebacks & Cough Drops: A Real Week...

Motivated Minutes with Meg ·

2025/10/25

Let’s just say… this week was a week that was not on my 2025 bingo card. I lost my voice, got sick, had to cancel a commercial shoot, got replaced on another, and still somehow booked 3 new things— all while trying to take care of myself and a sick kid, and trying not to cry over my inbox. This bonus episode is real life behind the highlight reel — funny, chaotic, totally unfiltered mom-actor-creator energy. No perfect advice here, just what it actually looks like when you’re doing it all (an...

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8:56

Get Motivated & Thrive Through the Messy Middle

Motivated Minutes with Meg ·

2025/10/21

Not the before. Not the after. Just the messy middle ✨ Most of us live here — juggling family, work, wellness, and the million things in between. And some days, it feels anything but motivating. In this episode, I’m sharing how to shift your perspective, celebrate small wins, and keep moving forward even when life feels chaotic. From identity shifts to the 5-minute rule, these are the tools that help me stay grounded and keep thriving. 💌 A reminder: thriving isn’t about perfect days, it’s

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16:35

Fall Style I’m Loving (and Skipping)

Motivated Minutes with Meg ·

2025/10/14

Boots, blazers, and everything in between 🍂 In this episode I’m sharing the fall fashion I’m loving right now, the pieces I’m excited to try, and the trends I’m happily skipping. Think Carolyn Bessette vibes meets cozy rom-com chic. From slip skirts to oversized flannels to the return of 90s accessories, I’ll walk you through how I’m styling fall my way — even when it’s still 78 degrees outside. This is your permission slip to embrace the season, play with style, and skip the trends that

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17:57

Wellness Trends - Meg's Hot Takes

Motivated Minutes with Meg ·

2025/10/07

Hot Mom Habits or just hot mess? 🔥 In this episode I’m breaking down the biggest wellness trends of 2025 — and giving you my real, unfiltered hot takes. From hot girl walks to mouth tape, protein overload, ice baths, and fancy tech wearables, we’ll look at what’s worth your time and what might actually be stressing you out more than it’s helping. I’ll share the pros, the cons, and my honest opinion so you can skip the noise and focus on what actually makes you feel good. Wellness should be

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5:19

3 Habits That Will Make Your Fitness Routine Easier

Motivated Minutes with Meg ·

2025/09/30

Sticking to a fitness routine doesn’t have to feel overwhelming. In this episode, I’m breaking down the 3 simple habits that make workouts so much easier to stick to — from laying out clothes the night before, to starting your day with movement, to keeping workouts short and doable at 20–30 minutes. If you’ve been struggling with consistency, these tips will help you build a routine that actually works with real life — not against it. ✨ Think of this as your cheat sheet for staying active wit...

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16:06

5 Life Lessons From an Actor & Content Creator

Motivated Minutes with Meg ·

2025/09/23

From the audition room to the Instagram grid, both acting and content creation have taught me some powerful lessons about life. In this episode, I’m sharing the 5 biggest takeaways from navigating both worlds — lessons on resilience, consistency, authenticity, bravery, and reinvention. Whether you’re chasing creative dreams, building something new, or just need a reminder to keep showing up, these insights are for you. Think of this episode as a mix of honesty, humor, and encouragement from a...

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17:17

4 Habits That Made Hormone Balance Easier in My 40s

Motivated Minutes with Meg ·

2025/09/16

Hormone changes in your 40s can feel like a rollercoaster — but they don’t have to run the show. In this episode, I’m sharing the 4 habits that have made hormone balance so much easier for me during perimenopause. From simple shifts in movement and food to stress and sleep rituals that actually work, these are realistic changes you can start today. If you’ve been feeling off, craving more energy, or just wanting to feel good in your body again, this is your girlfriend-to-girlfriend guide to g...

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15:08

5 Things I Do Every Morning That Keep Me Sane

Motivated Minutes with Meg ·

2025/09/09

Mornings can feel like pure chaos — especially when you’re juggling kids, work, and your own sanity. In this episode, I’m sharing the 5 simple things I do every morning that actually keep me grounded. Whether you’re in your 30s, 40s, or beyond, you’ll walk away with doable ideas you can try tomorrow. ✨ Tune in, steal what works for you, and let’s make mornings feel a little less overwhelming and a lot more joyful. Here is the healthy pancake recipe we created on Instagram! CONNECT WITH ...

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22:44

Weight Loss Tips: 10 Ways To Fuel Your Body Better

Motivated Minutes with Meg ·

2025/09/02

Weight Loss will always be a hot topic for women because we go through so many changes over the course of our lives! From hormone changes in puberty to lifestyle changes in college and then pregnancy and perimenopause, our journey as a woman requires us to listen to our body and fuel it well in order to feel our best! Let me be very clear, YOU DO NOT NEED TO DIET or RESTRICT in order to lose weight. I lost 40 pounds in college and then I lost 40 pounds after both of my pregnancies/c-sections....

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19:50

The Art of Reinvention: Why It’s Never Too Late to...

Motivated Minutes with Meg ·

2025/08/26

Are you in the messy middle of life and trying to figure out what’s next? Me too! Today we are talking all about reinventing ourselves and I am giving you 3 tangible tips and things that you can do to help you in your evolution! Grab a latte, pull up a seat and let’s chat. I’m rooting for you bestie! You got this! CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast www.megwellness.com

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18:22

5 Habits That Are Making My 40s Easier Than My 20s

Motivated Minutes with Meg ·

2025/08/19

I feel better in my 40s (even in Perimenopause) than I did in my 20s and I wanted to share the 5 things that I believe are really helping! Habits matter. What we do daily, even the small things, matter a lot after 40. How we approach our wellness and our mindset around our wellness really matter too. As an actress who experienced diet culture in L.A. and who somehow made it out of there a healed, glowing, wellness goddess... I am excited to share all the simple shifts I have made over the yea...

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16:06

Mid-Year Motivation!

Motivated Minutes with Meg ·

2025/08/13

The Mid-Year Check In Episode! I break down what might be holding us back from achieving our goals, what to do today to reinvigorate yourself and just like if we were sitting down and chatting about goals and life like two BFFs, you'll leave with a full cup and the energy to go for it! Xo, Meg CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast www.megwellness.com

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10:18

The Problem with Perfection

Motivated Minutes with Meg ·

2025/08/05

Perfection is sneaky. It tells us we need to do more, be more, look better, or wait until everything is "just right" before we take action. In this empowering episode, Megan shares how perfectionism shows up in everyday life—especially for women juggling motherhood, ambition, and wellness—and how to move past it. Whether you’ve been stuck waiting for the right time, afraid to show up messy, or constantly second-guessing yourself… this episode is your reminder that imperfect action is powerful...

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10:03

HOT MOM HABITS & My Secret to Not Losing Myself in...

Motivated Minutes with Meg ·

2025/08/01

Feeling like you’ve been in survival mode for way too long? Same. In this episode, I’m breaking down what Hot Mom Habits actually are—and how these simple daily rituals have helped me feel energized, confident, and like myself again in the chaos of mom life. From movement that supports your hormones to wellness routines that actually feel doable, I’m sharing the mindset shifts and micro-habits that helped me reconnect with the woman inside the mom. Whether you're in your 30s, 40s, or beyond—t...

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15:55

The Confidence Dip—Why It Gets Hard Before It Gets Good

Motivated Minutes with Meg ·

2025/03/14

Have you ever felt like just giving up on your goals? Like maybe you are not good enough or worthy of success or just weighted down with worry doubt and fear? Yeah, me too! But in todays episode we break down WHY we get a dip of confidence even when things are happening and I share HOW we can overcome it and get on with life! Because you are too amazing to quit! Sit back, grab a snack and lets get MOTIVATED! CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast ...

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24:16

It's Never Too Late to Reinvent Yourself: How to...

Motivated Minutes with Meg ·

2025/03/04

Have you ever found yourself wanting to do something more in your life but you feel like you are too old, or that it has been too long, or you are just too scared of failing to even try? THIS EPISODE IS FOR YOU!! I share my own personal experience with starting over in my acting career and reinventing myself again in motherhood and we talk about how reinvention is about growth, not failure. CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast www.megwellnes...

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16:35

Meal Prep Made Simple: Stress-Free Strategies for...

Motivated Minutes with Meg ·

2025/02/25

Have you ever found yourself too exhausted at the end of the day to decide what to make for dinner? Or skipped lunch and just had a coffee because you don't have time to make anything or find yourself eating out again because you just can't get yourself into a good rhythm with eating healthy? Girl, you need to meal prep! In this episode I go over common meal prep myths, why meal prep does not have to be overwhelming, strategies to simplify and fit it into your busy life, and share my fa...

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