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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and

education self-improvement

All Episodes

00:03:20

Weekend Recap 2/16 - 2/20

Self Improvement Daily ·

2026/02/21

This Week's EpisodesThe Epigenetics Of BeliefsIt Hurts To Be Honest With Ourselves I Had An Unmotivated Week Behavior Change Leveraging The Difference Between Goals And Intentions New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+

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00:03:26

It Hurts To Be Honest With Ourselves

Self Improvement Daily ·

2026/02/17

The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an incredible edge to improving performance.Here's my tool for being honest with myself, my Self Improvement Scorecard!

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00:03:13

The Epigenetics Of Beliefs

Self Improvement Daily ·

2026/02/16

Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant factors.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be

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00:33:29

SISD #76 - How To Have More Hope with Dr. Robyne...

Self Improvement Daily ·

2026/02/16

In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:Why hope is the most important and overlooked element of resiliency The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcastBehavior change and how to be less judgmental of the things you wish you didn't doYou can get to know Dr. Robyne in all of these great ways:Get a copy of her new book "I Hope So"Follow her on Instagram @dr_robynehdHer podcast

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00:03:05

Weekend Recap 2/9 - 2/13

Self Improvement Daily ·

2026/02/14

This Week's EpisodesOverlooking Commitments In Your Calendar It’s Not Selfish To Put Yourself First My Issue With Non-Negotiables A Reason To Take Up With Gratitude Cognitive Load Vs Cognitive DistributionNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes

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00:03:35

Cognitive Load Vs Cognitive Distribution

Self Improvement Daily ·

2026/02/13

When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to back.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be

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00:02:24

A Reason To Wake Up With Gratitude

Self Improvement Daily ·

2026/02/12

Every day you wake up with freedoms, abilities, and comforts that is someone else's dream.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:04:02

My Issue With Non-Negotiables

Self Improvement Daily ·

2026/02/11

I find it hard to believe that there's never an acceptable reason to reconsider a decision.Life has nuance - click here to see my system for navigating it

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00:03:10

It's Not Selfish To Put Yourself First

Self Improvement Daily ·

2026/02/10

Just like anyone else, you are deserving of your own care, attention, and investment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:04

Overlooking Commitments In Your Calendar

Self Improvement Daily ·

2026/02/09

Having the time set aside to do something means nothing if you don't honor the commitment in your calendar. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:34

Weekend Recap 2/2 - 2/6

Self Improvement Daily ·

2026/02/07

This Week's Episodes:There’s No Finish Line To Purpose More Improvement With Better Measurement Be An Overcomer When You Don’t Have The Time To Do It All Flipping Humility On Its Head New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+

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00:03:07

Flipping Humility On Its Head

Self Improvement Daily ·

2026/02/06

Wouldn't the world be more abundant if people who have a lot to give asked for help, and those who have less offered what they could?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn

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00:03:17

When You Don't Have The Time To Do It All

Self Improvement Daily ·

2026/02/05

In a busy world, we need to improve our ability to discern what's actually worth our time and contributes to our goals. Want to complete your own Ideal Daily Design? Click here to watch the full Workshop!

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00:03:12

Be An Overcomer

Self Improvement Daily ·

2026/02/04

An overcomer: Someone who perseveres and steps up in the face of challenge.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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00:03:36

More Improvement With Better Measurement

Self Improvement Daily ·

2026/02/03

Everything has a default measuring system - when we upgrade how we measure we get the insight we need to drive improvement.Want to see how I measure my life and make fast progress toward my goals? Click here to check out my Self Improvement Scorecard

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00:03:23

There's No Finish Line To Purpose

Self Improvement Daily ·

2026/02/02

Living your purpose is a evolving, never-ending process that involves maximizing your potential and impact on the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:37:37

SISD #75 - Brave In The Face Of Fear with Jill Schulman

Self Improvement Daily ·

2026/02/01

I have the great pleasure of interviewing my good friend, former Marine Corps Officer and renowned expert in the science of bravery... Jill Schulman.We talk about fear, cognitive psychology, creating your brave tribe, and other practical tips that you can use to stop being so timid and start stepping into your bigger future. Want to follow Jill and her work?Connect with Jill on LinkedInGet Jill's book - "The Bravery Effect"Visit Jill's website to request a workshop for your

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00:03:19

Weekend Recap 1/26 - 1/30

Self Improvement Daily ·

2026/01/31

This Week's EpisodesSelf-Sabotage And Its Many Forms Data Informed Decision Making Wanting It But Not Wanting To Do It We’re All In Our Own WorldBeing Yourself And Becoming Someone NewNew To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+

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00:03:06

Being Yourself And Becoming Someone New

Self Improvement Daily ·

2026/01/30

We're always growing and changing - authenticity is the key to making sure you're evolving in the right direction.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they

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00:03:07

We're All In Our Own World

Self Improvement Daily ·

2026/01/29

We can only experience life through our own lines, completely occupied by our own circumstances.Was this helpful? If so then you need to check out the⁠ 7 Fundamentals Of Self Improvement⁠ which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

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