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PODCAST

Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don"t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

health & fitness nutrition

All Episodes

12:27

Ep 97 Your Identity Is the Ceiling on Your Health and...

Save Yourself With Dr. Amy Shah ·

2026/01/05

Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed the way I approach my work, my health, and my life. I talk about why women have never been given true science-backed nutrition and lifestyle frameworks, how being “busy and numb” keeps us trapped in survival mode, and why real transformation starts from the inside out. Get ready to rethink who you believe

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46:09

Ep 96 How to Use Contrast Cold & Heat Therapy for...

Save Yourself With Dr. Amy Shah ·

2025/12/29

Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to use them. In this episode, I sit down with Dr. Susanna Søberg to break down research-backed ways to use cold and heat therapy for stress resilience, metabolism, sleep, and long-term health. We talk about the Søberg Principle, why ending on cold matters, how women should approach cold exposure differently throughout their cycle, and why you don’t need

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43:54

Ep 95 Testosterone, Hormones, and Midlife Sex with...

Save Yourself With Dr. Amy Shah ·

2025/12/22

Testosterone, menopause, and women’s sexual health are still surrounded by confusion, fear, and outdated information. In this episode, I sit down with Dr. Kelly Casperson, board-certified urologic surgeon and founder of the Casperson Clinic, to break down what women actually need to know about hormones, intimacy, and midlife health. We talk about why testosterone is not a “male hormone,” how hormonal changes affect the vulva, pelvic floor, and libido, and why so many women are under-treated or

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42:48

Ep 94 Why Weight Loss Is Failing Women Over 40 (And...

Save Yourself With Dr. Amy Shah ·

2025/12/08

Are you still letting the scale decide if you’re “doing it right” with your health? In this episode, I sit down with legendary health leader JJ Virgin to talk about why traditional weight loss is failing women, especially in their 40s and beyond. We dive into why weight is the wrong metric, how GLP-1s have exposed a hidden muscle-loss epidemic, and more. She shares her core supplement stack, and the mindset and routines that have allowed her to build multiple 7–8 figure businesses without

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38:48

Ep93 Detox Myths, Support Your Liver & Heal Your...

Save Yourself With Dr. Amy Shah ·

2025/12/01

Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterologist, Dr. Ashil Gosalia, to break down what actually supports your gut, liver, and metabolism and what can quietly sabotage your health. We talk about the truth behind detoxing, why fiber is the real hero for your microbiome, and how ultra-processed foods disrupt your gut more than any toxin ever could

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48:03

Ep 92 The Truth About GLP-1s and the Future of...

Save Yourself With Dr. Amy Shah ·

2025/11/19

Are GLP-1s the future of metabolic health? In this episode, I sit down with board-certified endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen to talk about the benefits of GLP-1 medications, how they intersect with perimenopause and menopause, and why “just eat less and move more” is outdated advice for so many women. We also dive into hormone therapy, body recomposition, the reality of access and cost, and what the next generation of weight loss drugs will look like. Tune in to

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44:27

Ep 91 Smarter Ways to Eat & Supercharge Your Gut...

Save Yourself With Dr. Amy Shah ·

2025/11/10

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods, fiber, and “gut-healthy” sodas. Dr. Spector also breaks down how 30 plants a week + 3 fermented foods a day can boost your mood, balance blood sugar, and

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38:54

Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and...

Save Yourself With Dr. Amy Shah ·

2025/11/03

If your body feels like it changed the rules in midlife, you’re not imagining it. In this Menopause Awareness Month episode, I sit down with WeightWatchers Chief Medical Officer Dr. Kim Boyd to dive into what’s really happening to women’s bodies in perimenopause and menopause. We talk about why “same food, same workouts, different results” is real, how to protect muscle and bone, and when (and if) you should consider HRT, testosterone, or GLP-1s. Dr. Boyd also breaks down the myths behind the WHI

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40:22

Ep 89 10 Daily Habits to Reset Your Gut, Hormones, &...

Save Yourself With Dr. Amy Shah ·

2025/10/27

This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients and in my life to steady hormones through perimenopause, menopause, and postpartum. I break down how walking can grow your brain, why many women in hormonal transition need more than 8 hours of sleep, and how to use the 30–33 method to support mood, metabolism, and muscle. Tune in to build your

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16:49

Ep 88 The Modern Woman’s Guide to Nutrition,...

Save Yourself With Dr. Amy Shah ·

2025/10/20

We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut health and hormones, and unpack the truth about nutrition, supplements, and hormone therapy. I also share the science-backed framework every woman needs to feel strong, energized, and in control through every stage of perimenopause, menopause, and beyond

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35:10

Ep 87 How Women Can Sleep Smarter and Get Better Rest...

Save Yourself With Dr. Amy Shah ·

2025/10/13

We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science and Clinical Research at Eight Sleep, to dive deep into the science of sleep, temperature, hormones, and why women experience sleep differently than men. We talk about the hormonal shifts of perimenopause, pregnancy, and postpartum, how sleep tracking and thermal regulation transform your recovery, and

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38:05

Ep 86 Spine Health & Social Media 101: 5 Habits to...

Save Yourself With Dr. Amy Shah ·

2025/10/06

What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We talk about the traumatic injury that changed her life path, the biggest lessons from building a social media platform during the pandemic, and tips to keep your spine strong and spine health mistakes to avoid injuries. Get

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56:07

Ep 85 Feel Like Yourself Again in Perimenopause with...

Save Yourself With Dr. Amy Shah ·

2025/09/29

What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk about the common symptoms women often overlook, why blood sugar and sleep are underrated superpowers, and

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22:38

Ep 84 The 5 Day Cortisol Reset for Better Sleep,...

Save Yourself With Dr. Amy Shah ·

2025/09/22

Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wrong), why stress hits harder in your 30s, 40s, and 50s, and how to reset your stress response for better sleep, energy, and hormonal balance

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31:37

Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in...

Save Yourself With Dr. Amy Shah ·

2025/09/15

Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms, move for hormonal harmony, and nourish your body without extreme dieting. Plus, I also share the mindset shift to help you reclaim energy, joy, and creativity in your body and life. Get ready to rebuild your health from

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40:35

Ep 82 Boundaries, Burnout, and Becoming Brave Enough...

Save Yourself With Dr. Amy Shah ·

2025/09/08

What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what

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40:52

Ep 81 Beauty, Skincare, and Longevity Hacks Every...

Save Yourself With Dr. Amy Shah ·

2025/09/01

What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bobbi Brown, founder of Jones Road Beauty, and Payal Plofker, the brand’s Senior Director. We talk about what it really takes to feel and look good at every age, the future of skincare, clean makeup, and how women’s health is reshaping beauty from the inside out. Bobbi and Payal also share what it’s like to work with family, and tips to maintain healthy

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48:19

Ep 80 Why Your 30s & 40s Matter Most to Protect Bone,...

Save Yourself With Dr. Amy Shah ·

2025/08/25

Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone health, and when to consider hormone therapy. Tune in to learn how to make smarter choices today that

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44:41

Ep 79 Your Mouth Microbiome, Your Gut, and Your...

Save Yourself With Dr. Amy Shah ·

2025/08/18

Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding gums, mouth breathing, and what they’re really doing to your brain, hormones, and long-term health. We dive into how oral health affects fertility, menopause, Alzheimer’s, and even your cardiovascular system. Tune in for

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33:43

Ep 78 Real Housewives, Motherhood and Building a Life...

Save Yourself With Dr. Amy Shah ·

2025/08/11

Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really takes to be heard and cared for in a system not designed for women, the challenges of modern dating, and the importance of setting boundaries in both medicine and motherhood. Remember, you don’t need to keep proving your

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98 results

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