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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

50:22

How Faith Guided Her Next Step featuring Jade Patronis

My Happy Ass Life ·

2026/04/22

What if the secret to a happy life isn't just about the highlight reel, but about the depth you build during the "late bloomer" seasons?This week, I am bringing you a very special Happy Ass Encore episode because y'all loved her so much the first time, and she is just too precious not to share again. I’m sitting down with one of my happiest, most energetic friends, the "Lipstick Diva" herself, Jade PatronisJade opens up about her journey of reinvention at age 40 moving from being a stay-at-home mom

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36:18

Tuning Into Your Inner Soundtracks With Britt Matthews

My Happy Ass Life ·

2026/04/13

What if the messages playing in your head were actually holding you back from the life you were meant to live?Today I am joined in the studio by my effervescent and darling daughter, Britt, for a conversation that is as deep as it is spicy. Today we’re talking about soundtracks, which are the internal voices and repetitive thoughts that shape our reality. Inspired by the work of Jon Acuff, we explore how to identify the broken records of overthinking and replace them with messages that are much more

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31:11

How Angela Klopf Creates Real Community Impact

My Happy Ass Life ·

2026/04/06

What if the secret to a truly happy life… is giving something away? 💛Y’all… this conversation made my heart so happy I could barely stand it. I got to sit down with the absolutely beautiful, warm, and generous Angela from Habitat for Humanity, and let me tell you… this is what it looks like when someone is living a life of purpose.We talk about what Habitat really does…Of course, they build homes, but let’s not forget they also build hope, instill belonging, and plant the seeds of community

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19:58

What's Stuck In Your Craw?

My Happy Ass Life ·

2026/03/30

Today I’m asking a question that hit me right in the heart…what is stuck in your craw?I’m sharing where I’ve ignored the little irritations in my life until they turned into something bigger… and where I’ve finally made changes before things reached a breaking point. I also talk about something powerful I heard: most people don’t change out of desire…they change because of disasters. And that made me stop and ask myself… what can I change today before it gets to that point? This message is your

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51:00

Encore Episode: Why Authenticity Wins Online with...

My Happy Ass Life ·

2026/03/23

This week I’m bringing back an encore episode with the hilarious and inspiring Lacy Branch Counts. If you’ve ever spent time on social media in our community, you probably already know Lacy. She’s a successful business owner, a mama raising a child with autism, and someone who keeps life refreshingly honest and funny.In this conversation, we talk about what it really looks like to juggle business, motherhood, marriage, and community involvement. Lacey shares the real-life moments behind the

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47:11

Losing Yourself in Love With Maurice Hunter

My Happy Ass Life ·

2026/03/16

What if the love you’ve been searching for your whole life was already inside you?Today I’m sitting down with my friend Maurice, an incredible artist whose work is rooted in one powerful idea: self-love. What started as a letter he wrote to his young daughter eventually grew into a personal philosophy about love, relationships, and the responsibility we have for our own emotions.In this conversation we talk about how many of us spend years looking for love outside ourselves, only to discover that

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25:08

How to Use Positive Triggers to Rewire Your Brain For...

My Happy Ass Life ·

2026/03/09

Have you ever overreacted to something minor and realized it wasn’t about now it was about then? Today, I’m sharing a practical way to retrain that response using positive triggers. I call them joy buttons, small moments that help me shift into gratitude, compassion, and calm. I’ll show you how to build your own list and actually use it when your mind starts to spiral. Mine include coffee, outfit joy, and gym time. If you’ve been feeling stretched thin, let this be your gentle reset.Episode

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23:06

It’s Not You—It’s Me (And That Changes Everything)

My Happy Ass Life ·

2026/03/02

Ever catch yourself mentally drafting a “what they should do” speech… while your own side of the street is a mess? Today’s episode is a loving gut-check about the one thing I actually have control over: me.I talk about how easy it is to point outward when I’m tired, stressed, or overwhelmed, and why that always leads to a cascade of drama I didn’t need. The real work is noticing my part, owning my response, and choosing peace instead of trying to manage everyone else’s behavior. I share the mindset

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48:49

How to Lead With Faith and Confidence With Daniel Pratt

My Happy Ass Life ·

2026/02/23

Building a business will expose every weakness you didn’t know you had. What really happens when you stop chasing two dreams and commit fully to one?Today I sit down with Daniel Pratt, owner of Panama City Coffee Company, to talk about what entrepreneurship demands and requires. Daniel shares about his transition from musician to business builder, and the hard decision he made in 2020 to go all in on one path instead of doing two things halfway.This conversation addresses solving the problem you’ve

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29:32

Why Joy Returns When You Stop Living in the Future

My Happy Ass Life ·

2026/02/16

Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction

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51:41

How to Create Healthy Love After a Difficult Past

My Happy Ass Life ·

2026/02/09

What happens when you stop living on autopilot and start choosing yourself with intention?Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and

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37:28

What Happens When You Truly Love Your Team

My Happy Ass Life ·

2026/02/03

Who’s behind the scenes holding everything together? In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen

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22:11

Why Consistency Beats Intensity Every Single Time

My Happy Ass Life ·

2026/01/26

I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself,

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33:50

Why Goals Keep Failing You-Dan Hinz Explains What Works

My Happy Ass Life ·

2026/01/20

Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind

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28:13

The Mindset Shift That Made Him Walk on Fire with Dan...

My Happy Ass Life ·

2026/01/12

Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly

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24:36

One Word That Will Change How You Hear God in 2026

My Happy Ass Life ·

2026/01/05

As we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us forward. I share why courage is my word for the year, how gratitude for this community and our sponsors has grounded me, and why staying aligned with God’s spirit matters more than ever.I talk about people-pleasing tendencies and being fully and

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40:51

What Becca Hardin Knows About Growth Most Leaders Don’t

My Happy Ass Life ·

2025/12/29

When leadership is rooted in service, the impact reaches far beyond any single role. This conversation is a reminder of what’s possible when people lead with intention. This week, I’m sitting down with someone whose leadership reflects the heart of service and who knows the value of community. Becca Harden, CEO of the Bay Economic Development Alliance, joins me for a meaningful conversation about collaboration, volunteerism, and even golf! Becca shares her journey from broadcast journalism into

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27:40

How Mayor Allan Branch Is Rebuilding the Spirit of...

My Happy Ass Life ·

2025/12/22

This week, I’m sitting down with someone whose life and leadership reflect one simple truth: the most meaningful relationships are the ones that see more in you than you see in yourself. Mayor Allan Branch is a walking example of that. Whether he’s building businesses, shaping downtown Panama City, or simply serving neighbors one small act at a time, Allan brings a spirit of intention, creativity, and heart into everything he touches.In this episode, we talk about growing up in a tight-knit family,

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14:52

When Looking Back Helps You Move Forward

My Happy Ass Life ·

2025/12/15

Sometimes I say, “Don’t look in the rearview mirror. That’s not where you’re going.” But today I’m sharing why looking back can be holy work. When we glance over our shoulder with an open heart, we remember just how far God has brought us and how much He can still do when we keep our hands open and ready to receive. In this episode, I talk about the seasons that shaped me: the years of working three jobs, the embarrassment I carried, the kindness that kept my lights on, and the moments when God used

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26:31

Why Real Peace Starts With Letting Go with Erle Morring

My Happy Ass Life ·

2025/12/08

As we continue this beautiful new season, I’m reminded once again how God sends the right people at the right time often before we even know we need them. Today, I sit down with my friend Erle Morring, who has brought fresh joy, renewed energy, and a whole lot of heart into our world at Beachy Beach and Premier Property Group.In this conversation, we talk about the slow, steady unfolding of life, the lessons real estate has taught us, and how peace finds us when we pause long enough to let it in

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405 results

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