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PODCAST

The Paul McGregor Podcast

On the 4th March 2009, my life changed forever. My Dad, the man I looked up too, the man who in my eyes had "everything" on paper took his own life. After it happened I struggled to deal with the grief, I buried the pain and found myself asking the question "why" over and over again. I too then found myself struggling with depression and anxiety. This Podcast is all about documenting not only my own personal journey to discovering more about mental health and suicide, but to also document other

health self-help

All Episodes

48:03

ALEX COSTA Talks Grief, Success and Mental Health -...

The Paul McGregor Podcast ·

2020/08/05

THIS WAS A POWERFUL EPISODE. Two weeks ago I had a video call with Alex Costa, where we discussed mental health, his drive to never give up, dealing with grief and his work ethic. It's funny, I was first connected to Alex through Antonio Centeno (of Real Men Real Style) who let me know Alex was in London. We were trying to arrange to meet up, then randomly bumped into each other at the YouTube space in London. We discussed my switch to mental health, and Alex shared a personal story about his

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20:42

How To STOP Procrastinating | Coffee With Paul #5

The Paul McGregor Podcast ·

2020/05/01

I've missed coffee, I've missed answering your questions, and I've missed this Podcast!In this episode I answer your questions, and talk about dealing with lack of motivation and how to stop procrastinating...It really is a tough time right now, and from a lot of conversations I've been having I wanted to jump on and talk about how to 'eat that frog' and get stuff done when you're struggling with motivation. I also answer:1. How are you dealing with lockdown personally?2. You’ve been open about your

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30:18

ERIC BANDHOLZ (BEARDBRAND) - Behind The Reel #5

The Paul McGregor Podcast ·

2020/01/03

This one I've been holding back for a while, but I was lucky to sit down and chat with Eric Bandholz from Beardbrand. Aside from Eric's really poor jokes (watch until the end!) we spoke openly about topics such as parenting, business success, finding confidence and infertility.With Eric's channel having over 1 million subscribers, we really stepped 'behind the reel' in this interview...We spoke about:- How growing a beard helped him live his truth, and gain confidence.- The struggles he and his wife

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9:05

BEST PODCAST AWARD! (Winning A Mind Media Award)

The Paul McGregor Podcast ·

2019/11/19

A while back, I featured on a podcast episode for MQ Open Mind. A podcast by the very amazing charity MQ Mental Health. In this episode, I alongside Hannah (from MQ) and Rory O'Connor (suicide researcher) got together to bring awareness for mental health and suicide on world suicide prevention day.It was a podcast that saw me, share my personal story, with Rory sharing from his research and perspective what may have caused my dad to fall ill like he did.The podcast was shortlisted for a Mind Media

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13:57

Could My Dad Still Be Alive?

The Paul McGregor Podcast ·

2019/11/08

I recently poured a fresh brew of coffee, grabbed my microphone and hit record. In this episode, I get honest. Talking about a few emotions I've had to deal with and process recently, in the hope that it shows you that it's ok to talk about your emotions. Emotions are normal. Some are more painful than others, but it's not about turning off emotions it's instead learning the best way to manage and process them.In this episode I talk about 2 emotions I've had to process recently.1. Dealing with

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50:02

Depressed and Silent, to A Mental Health Advocate

The Paul McGregor Podcast ·

2019/10/09

SORRY! SORRY! SORRY! Firstly, for the lack of recent updates. But hopefully this episode makes up for it :)This was an old interview, back in summer, with Dave who has his own podcast and we discussed a lot around mental health, masculinity and also my journey.Back in 2009, just after losing dad, things didn't look great. I found myself in a dark place, at 21 with very little hope. But through seeking help, and through a journey of dealing with the emotions I suppressed I managed to change how I was

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32:31

Antonio Centeno (Real Men Real Style) - Behind The...

The Paul McGregor Podcast ·

2019/08/01

This interview really shocked me. I've had the pleasure of knowing Antonio Centeno for a while now, but what he shared in this interview was truly inspiring.Antonio Centeno was someone I got to know after watching his videos on YouTube back in 2011, and seeing his channel grow over the years (and his work ethic) has been hugely motivating for me. His passion for style, business, but also helping people really shines through whenever I have a conversation with him. But this conversation was

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57:15

Why Are Men Killing Themselves?

The Paul McGregor Podcast ·

2019/07/26

SUPER honest interview coming up, Henry asked a few questions I've never really explored before.This was an interview I gave around mental health awareness week, sharing my story but also touching on subjects such as the mental health crisis, mental health in the workplace and also my thoughts on dealing with adversity.Hopefully it brings you some value!To raise awareness for mental health, please leave a rating and review! The more we get, the more exposure this podcast will get.Follow me on

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19:34

5 Things I WISH I Knew At 18...

The Paul McGregor Podcast ·

2019/07/08

Just finished up a lecture and wanted to record this episode sharing 5 lessons I wish I knew when I was 18. At 18, I had just faced the biggest turning point in my life. My Dad had taken his own life. I struggled with the grief, dealing with the why and I struggled to deal with anxiety and depression. In fact, things got pretty dark.From 21 I've been on a journey processing it, and trying to manage my own emotions. I decided to look back and think about 5 things I've personally learnt a long the way

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8:49

How To Get Rid Of Guilt Instantly

The Paul McGregor Podcast ·

2019/06/27

Feeling guilty and want to stop? In this episode I talk about what you can do to get rid of guilt instantly. Guilt is a negative emotion. When you carry guilt, you carry negativity. We often feel guilty because of things we've done in the past, but understanding the root cause of guilt is the first step to letting go.Remember guilt is just an emotion, a thought, and you control your thoughts. Therefore start by taking responsibility and resolving whatever it is that's causing you guilt.Then forgive

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8:19

Antidepressants? (My Thoughts)

The Paul McGregor Podcast ·

2019/06/20

So over the past few days there's been two occasions where I've been asked about antidepressants, and I wanted to share a few of those thoughts on this quick episode. In other episodes, I've been honest about my opinions about antidepressants but I wanted to reframe them in this video.For me, antidepressants and medication for mental health is needed. But the way they're being prescribed and the way it seems to be the ONLY treatment I can get instantly right now simply isn't right.I talk more about

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49:06

Depression Has No Face

The Paul McGregor Podcast ·

2019/06/12

In this talk I openly share the story of my Dad, how I dealt with it and what we can learn from the way we currently treat depression.And I really want to focus on the fact that depression can affect anyone. Depression isn't always constant sadness, it can often be disguised with a smile.This full talk was delivered at Wieden and Kennedy in London for mental health awareness week and I hope it brings you value.Remember, it's ok to take off that mask.To raise awareness for mental health, please leave

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11:15

Reacting To An Article About My Dad...

The Paul McGregor Podcast ·

2019/05/31

So this was hard, going back through and reacting to an article published about my Dad's suicide.If I'm honest, I completely forgot about it until recently we were looking through things for some content for a documentary. Isaac hit record on the camera, as I looked back and went through the article and the comments. Including a comment, from me. The 18 year old me.This was hard, but I'm hoping my honesty helps in this episode.Also, I'm hoping that it shows that even when tragedy hits. When you're

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39:38

Travel Influencers Get Real (Interview With Camille &...

The Paul McGregor Podcast ·

2019/05/24

To be honest, this interview really surprised me. For episode 3, I spoke to travel influencers Camille and Jean about the reality and pressures they face when it comes to social media.Their feed is inspiring, but at the same time I think it would be quite easy for some of us to compare our current lives to the travelling lifestyle they live. Also their relationship, would we compare the reality of our own relationship with what we see of theirs on social media?You can see them here

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28:46

Dealing With Guilt - "I still feel guilty about my...

The Paul McGregor Podcast ·

2019/05/11

So the other week I jumped on a Facebook live stream to answer your questions but also talk about guilt. Guilt is something we all face, but I share a personal story about the guilt I carried (and still carry) around my Dad' suicide. When we lose someone there's normally an element of guilt that comes with it, feelings of doing more or regrets that we didn't spend more time with them.But I found that without dealing with that guilt it can drag us down. Without accepting, forgiving and embracing

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37:57

Suicide NEEDS To Be Spoken About (Here's Why)...

The Paul McGregor Podcast ·

2019/04/30

Just before Christmas in 2018 I sat down with Ellen for the Metro's Podcast called Mentally Yours. It was an honour to be featured, and I wanted to share the full conversation with you.In it, I talk about the need for us to start talking about suicide. With it affecting so many, but with many still suffering in silence, we need to start normalising the conversation. Grief in particular is something as a society we shift away from talking about, but when it's suicide, that silence becomes deeper. The

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10:34

Why Showing Emotion ISN'T A Weakness...

The Paul McGregor Podcast ·

2019/04/18

A few weeks ago I spoke at a panel for The Whole Man Academy alongside David Gandy. Situated at Number 1 Savile Row at Gieves and Hawkes, it was a huge honour to share my story and highlight the need for men to talk more about mental health.Hearing David also open up too, highlighting the effects of social media and how even he has dealt with mental health problems in the past, it was refreshing to see such an open conversation around men and mental health.As a lot of you know, my background was in

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9:02

How To Overcome Self Doubt - Coffee With Paul #2

The Paul McGregor Podcast ·

2019/04/03

If you have a negative inner voice and your mind is always putting you down, how do you deal with it? How do you overcome self doubt?In the second episode of 'Coffee with Paul', one of questions I got asked was dealing with self doubt and I think it's something we've all struggled with at some point.For me, understanding that self doubt is put there by someone else is a really important shift. We're typically not born with self doubt, but parents, teachers, friends, partners or co workers will plant

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3:18

Why We All Need To Talk About Mental Health (Voice Note)

The Paul McGregor Podcast ·

2019/03/27

So I was walking home last night from a productive day in London, it was 11pm, dark, I was power walking to get home as quickly as possible but I decided to hit record on a voice note.I thought I'd share it with you all, as it includes some take aways from the day that I had.I speak about why we all need to talk about mental health, no matter who we are and how important it is to break down the stigma. Every one is human, no matter who they are, and the more authentic we can be the less people will

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32:37

Aaron Marino (Alpha M) Talks About Online Criticism -...

The Paul McGregor Podcast ·

2019/03/21

This was the episode I wanted when coming up with the idea of Behind The 'Reel', and I'm honoured to share this sit down interview with Aaron Marino.Aaron (Alpha M) is someone I first connected with back in 2010, and seeing his channel grow to almost 5 million subscribers has been inspiring. But I wanted to step behind the scenes, and see how Aaron feels about his YouTube success.We spoke about:- How he started YouTube and why.- His lowest points, going bankrupt and struggling for money.- The

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43 results

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