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PODCAST

Dave Tate"s Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you"re looking for real, applicable information on all things training, join the crew.

health & fitness fitness

All Episodes

02:07:12

#451 "Top-Line Revenue Is A Lie" — The Real Profit...

Dave Tate"s Table Talk ·

2026/10/26

Most Gyms Don't Fail Because of Rent. They Fail Because Coaches Don't Understand Business. Most gyms don't close because of rising rent. They go under because passionate coaches refuse to master the brutal realities of payroll allocation, profitability, and business stewardship. Starting out in the projects as an undereducated 18-year-old father writing business plans on bar napkins, Andy McCloy had every reason to fail in an industry dominated by corporate health clubs. Instead, he spent 25 years

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02:41:54

#450 Stop Getting MRIs For Low Back Pain (Do This...

Dave Tate"s Table Talk ·

2026/10/19

The Most Powerful Rehabilitation Tool Isn't an Exercise—It's Changing How You Think About Pain. The most powerful rehabilitation tool isn't a complex exercise sequence or an expensive imaging machine—it's convincing a person that low-level pain doesn't necessarily mean their body is breaking. Dr. Justin Farnsworth spent 18 months walking through Manhattan with a serious lower back injury that he deliberately chose not to have imaged. Through a decade across sports medicine and high-performance

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02:32:45

#449 Why 90% of Lifters Pick the Wrong Weight on Game...

Dave Tate"s Table Talk ·

2026/10/15

Most lifters don't lose a meet on strength; they lose it on ego, bad math, and missing their first attempt. After three decades inside elite powerlifting—from coaching multi-time IPF world champions to analyzing over 17,000 competition attempts—Matt Gary reveals why attempt selection is an exact science, why personal coaches are destroying game-day execution, and how the political war behind the curtain threatens the sport's highest level. INSIDE THIS CONVERSATION Data-Driven Attempts: The exact

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02:06:21

#448 Why I Banned Headphones in My Gym | Jason Manenkoff

Dave Tate"s Table Talk ·

2026/10/12

Building a Gym from Scratch, Real Estate Landmines, and Why Most Lifters Are Training for Instagram Instead of Real Strength He built a thriving facility with $10,000, zero safety net, and a landlord operating an illegal warehouse with no certificate of occupancy—then spent two decades refining how to build real, uncompromised strength. Jason Manenkoff reveals the brutal realities of running an independent gym, why copying social media bench technique is destroying your joints, and the exact

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02:31:23

#447 "F*ck Your Micronutrients" | Anthony Oliveira &...

Dave Tate"s Table Talk ·

2026/10/05

"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Roman Mustaccio benched a drug-tested Junior record of 720 pounds, both were just thin kids piecing together old-school Westside articles and DoorDashing to buy bench shirts. Through brutal injuries, trial and error, and testing modern execution under four-digit loads, they transformed traditional

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02:28:18

#446 You Don't Need a Periodized Program | Guillermo...

Dave Tate"s Table Talk ·

2026/10/01

You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, multi-ply powerlifting, and training military populations in the Army's H2F program. Facing unpredictable deployment schedules, minimal equipment, and low training ages, he abandoned rigid percentage-based periodization in favor of adaptable general physical preparedness that keeps lifters performing when

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01:55:40

#445 Why Olympic Lifting Still Belongs in Football...

Dave Tate"s Table Talk ·

2026/09/28

Most strength coaches build athletes by the book, but the ones who actually build champions learn that true physical development begins long before anyone ever touches a barbell. Before guiding Toledo Football through brutal Division I seasons or developing NFL champions, Evan Barr was a farm kid in Tennessee throwing hay, walking onto Phillip Fulmer's squad, and building a collegiate strength program completely from scratch with just two racks and a set of dumbbells. After nearly two decades of

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02:17:18

#444 You're Not Overtrained (You're Overstimulated) |...

Dave Tate"s Table Talk ·

2026/09/21

Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't actually building athletes; they are running a digital marketing business wearing a singlet, chasing short-form algorithm clout while hiding behind RPE charts and endless combo rack squatting. World-champion coach Steve DeNovi spent fifteen years getting hurt, building an elite roster, and learning why

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02:09:52

#443 25 Years a Personal Trainer: Why You're Still...

Dave Tate"s Table Talk ·

2026/09/17

Most personal trainers fail because they master the mechanics of exercise but completely ignore the high-stakes psychology of holding a client's trust. Personal training veteran Charles Gardner spent over two decades in the trenches discovering that keeping a client on your roster for years has almost nothing to do with optimal set-and-rep schemes. From surviving early career failure in California to managing high-profile clients in a military town, Gardner reveals the unspoken rules of client

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02:33:41

#442 You Are Recovering From Training That Didn't...

Dave Tate"s Table Talk ·

2026/09/14

Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it began in mechanical engineering laboratories, where he learned to view human physiology through stress mechanics rather than quick-fix soothing trends. Today, he translates twenty-five years of research into a battle-tested blueprint that proves real recovery isn't about recovering faster, but building a

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02:16:01

#441 Squatting 1,000 lbs Couldn't Fix My Real Life |...

Dave Tate"s Table Talk ·

2026/09/07

"I've squatted 1,000 pounds more times than I've successfully asked out a female." Most superheavyweight powerlifters hide their rock-bottom moments behind PR reels, but Patrick Maguire walked onto the platform after a catastrophic quad tear, took a token squat, and pulled sumo for laughs just to finish the job. After three years of brutal injuries, botched cuts, and a personal life that completely shattered, he stripped away the toxic "mass moves mass" myth and rebuilt his body from scratch using

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02:23:23

#440 Why You Should Never Get An X-Ray For Joint Pain...

Dave Tate"s Table Talk ·

2026/09/03

Most strength athletes aren't broken—they're just loading flawed mechanics until something snaps. Dr. Christopher "Marv" Marvin came back from nine surgeries, a wrist injury that baffled over 30 doctors, and a lifetime of being told to quit lifting to graduate as valedictorian of Palmer College West and treat world-class strength athletes. By replacing fear-mongering and passive treatment with active biomechanics, time-based care, and high-level movement execution, he helps lifters build sustainable

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02:33:35

#439 How 47 Football Players Hit 20+ MPH in One...

Dave Tate"s Table Talk ·

2026/08/31

Most coaches fail their athletes long before an injury ever occurs because they train muscles for show while completely neglecting the structural integrity of the joints. Mark Uptegraff II had his Division I playing career ended in an instant by an L4–S1 laminectomy, a devastating setback that forced him to stop chasing personal weight room numbers and start studying how to keep human bodies from breaking. Through nearly a decade running strength programs across the collegiate landscape, he

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02:00:54

#438 Why Powerlifters Die Young (Fix Your Work...

Dave Tate"s Table Talk ·

2026/08/24

The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a

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01:59:41

#437 I Ignored My Surgeon's Rehab Protocol | Josh...

Dave Tate"s Table Talk ·

2026/08/17

Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle clean, National Champion Strongman Josh Hendrickson refused to sit passive in a sling and hit a max-effort box squat forty-eight hours before surgery. By defying conservative rehab models, forcing daily range of motion, and recalibrating his drive, he uncovered the psychological framework required to

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02:12:16

#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

Dave Tate"s Table Talk ·

2026/08/13

Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shattered his athletic dreams, Ben Mayfield-Smith rebuilt his mindset by merging raw physical grit with clinical behavioral science. He developed an intensive psychological vetting system designed to expose an athlete's core motivations before they ever touch a bar—frequently talking clients out of competing

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02:42:12

#435 Why 90% of Hardcore Gym Owners Fail | Chandler...

Dave Tate"s Table Talk ·

2026/08/10

Choosing between athlete, coach, and gym owner is the only way to avoid burning out—you can only pick two. After 20 years under the barbell and totaling 2,044 raw, Chandler Parsons realized that chasing elite performance, coaching lifters, and building a gym from scratch was a fast track to physical and financial ruin. In this conversation with Dave Tate, the founder of Backyard Barbell and Fortified Iron Gym breaks down the brutal transition from breaking his body for numbers to building a

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02:08:29

#434 Why Most Lifters Over 30 Are Destined To Break|...

Dave Tate"s Table Talk ·

2026/08/03

Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength coaches, young lifters pay the price decades later with wrecked spines and destroyed joints. Mark Valenti spent seventeen years on the road as a professional Highland Games athlete and Strongman before realizing that the real test of strength begins when the competition stops and you have to rebuild

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02:19:31

#433 Stop Buying Biohacks Until You Fix Your Training...

Dave Tate"s Table Talk ·

2026/07/30

An 185-pound frame earned in the trenches taught Anthony Castore that no protocol can out-discipline a broken foundation. From a 117-pound teenager asking too many questions to a Fellow at the Seeds Scientific Research & Performance Institute, Castore turned an obsession with cellular mechanics into decades of coaching elite athletes, executives, and physicians. Before chasing modern peptide hype and quick-fix stacks, lifters must master the free, high-yield biological signals that only heavy iron,

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02:18:54

#432 Your Heavy Squat Is Actually Fake Strength |...

Dave Tate"s Table Talk ·

2026/07/27

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school grit—only to realize that the biggest mistake strength coaches make is confusing intensity with actual development. Bott reveals the hard-earned wisdom behind taking a 13-year-old from a broken squat pattern to a 500-pound lift, detailing why chasing glitzy speed drills over raw force production dooms

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