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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout. Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality). Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly. Follow The Advisor with

education self-improvement

All Episodes

65:53

Plant Medicine, Trauma & No-BS Healing

The Advisor with Stacey Chillemi ·

2025/11/21

Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work.If you’ve “tried everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can actually do, what it can’t, and why integration is the real power move. You’ll learn: 🔥 How Nahum used ayahuasca, kambo, iboga and other tools to tear

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46:04

Beat Accelerated Aging: How to Steal 10 Years Back

The Advisor with Stacey Chillemi ·

2025/11/21

If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on.You’ll learn: Why Western diet, stress & toxins slam your cells into overdrive Rich Chi’s 5 pillars to feel 10 years younger, naturally How digestion, sleep & emotions silently speed up or slow aging

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50:56

Farmers in Crisis: Why Your Health Is Next

The Advisor with Stacey Chillemi ·

2025/11/20

If you care about your body, you’d better start caring about your farmer. Host Stacey Chillemi sits down with Dana DiPrima, founder of For Farmers Movement, to expose the brutal truth: Your energy, your weight, and your long-term health are all tied to a food system that’s quietly crushing the very people who grow your food. This is not another “eat clean” pep talk. It’s a no-fluff wake-up call about what’s really happening behind your grocery cart—and what you can do about it. ✨ In this

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39:06

The Shocking Truth About Your Collagen

The Advisor with Stacey Chillemi ·

2025/11/20

Think your collagen powder is “clean” and harmless? Think again. Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT and creator of VeCoGlow, to rip the label off collagen supplements—exposing dirty sourcing, hidden fillers, and the science-backed alternative that actually supports your glow at the cellular level. You’ll learn ✨ What’s really hiding in many collagen powders (residues, fillers, insulin impact) ✨ Why sourcing, quality,

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57:58

Sick of “Good Vibes Only”? Try Real Healing

The Advisor with Stacey Chillemi ·

2025/11/19

If you’re tired of pretending everything’s “high vibe” while you’re falling apart inside, this episode hands you the real work—and the real relief. Overwhelmed by “good vibes only” and spiritual fluff that doesn’t actually change your life? This is your spiritual reset. Host Lisa Urbanski sits down with spiritualist Elias Marty to cut through the fake positivity and dive into grounded, real-world spirituality that actually heals instead of bypassing. You’ll learn: ✨ The difference between real

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30:37

Burned Out but Still Grinding? Rewire Success What

The Advisor with Stacey Chillemi ·

2025/11/19

If your life looks “successful” but feels like a trap, this episode hands you the reset button. If you’re hustling harder and still stuck, your nervous system—not your schedule—is the bottleneck. Host Lisa Urbanski sits down with chiropractor-turned-multi-7-figure entrepreneur Dr. Nona Djavid to expose why high achievers keep hitting the same wall—and how her One Week/Month Lifestyle™ helps you scale impact and income while working less, not more. ✨ You’ll learn: 💥 Why burnout and “stuckness”

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43:58

Puppy-Mind Chaos? Calm It in 2 Minutes

The Advisor with Stacey Chillemi ·

2025/11/18

If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment. If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force. ✨ You’ll learn: 🐾 2-minute “landing” to stop the

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48:09

Anxious and Fried? Use Chakras to Reset Fast

The Advisor with Stacey Chillemi ·

2025/11/18

If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button. Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required. You’ll learn 🧘 A 30-minute pranayama reset to calm your nervous system 🌈 How to spot (and unblock) your most active chakra 💓 A quick heart–brain coherence

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49:20

Regenerate, Don’t Renovate: A New Era in Aesthetics

The Advisor with Stacey Chillemi ·

2025/11/17

Want to look fresher—not frozen or overdone? In this episode, host Stacey Chillemi sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down Regenerative Medicine in Aesthetics, the latest advancements in skin and hair restoration, as well as new therapies that are reshaping sexual health. You’ll learn: How regenerative medicine actually rebuilds skin and hair — not just hides the damage. The newest skin-tech that smooths lines,

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60:22

Dual-Brain Hack for Anxiety, Trauma & Addiction

The Advisor with Stacey Chillemi ·

2025/11/17

What if the other side of your brain holds the key to finally easing depression, trauma, and addiction—without numbing out who you are? Host Lisa Urbanski sits down with Fredric Schiffer, MD to unpack Dual-Brain Psychology—a practical, science-backed way to work with each hemisphere differently so you can feel real emotional relief, not just manage symptoms. This is straight talk, not soft science. You’ll learn: 🧠 Why trauma can “live” more strongly in one hemisphere than the other 💡 How

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52:23

Peptides That Work (and Ones That Don’t)

The Advisor with Stacey Chillemi ·

2025/11/14

Peptides are having a moment — but not all of it is safe. 👀In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and even post-surgery healing — but only when they’re pure, properly dosed, and used under medical

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52:47

IVF, Egg Freezing & AI: Your Fertility Game Plan

The Advisor with Stacey Chillemi ·

2025/11/14

Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll learn: When to see a fertility specialist instead of “just waiting” IVF and egg freezing in plain

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45:37

Top Coach Reveals BEST Functional Fitness Techniques

The Advisor with Stacey Chillemi ·

2025/11/13

Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥 In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body. You’ll learn: • The 60-second self-check to spot movement limitations • Tarek’s “anti-desk” micro-routine for real humans • How breath + movement = better focus, less

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60:43

Soul Contracts 101: Why You Met Them

The Advisor with Stacey Chillemi ·

2025/11/13

Ever meet someone and think, “This was planned”? 👀 In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do. You’ll learn: What a soul contract actually is The difference between soulmates and twin flames Signs you’re out of alignment with your soul’s purpose How challenging relationships can still be “spirit-approved” Where to go deeper with Inna’s healing

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43:38

Ancient Wisdom vs Modern Life: Learn Which is Better...

The Advisor with Stacey Chillemi ·

2025/11/12

What if “awakening” isn’t escaping life…it’s showing up for it? ⚡Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired. You’ll learn: How to use breath + gratitude to come back to the moment Why real awakening includes work, relationships, and service The role of compassion and sacred leadership in an awakened world How to build

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32:25

Your Body Is Talking—Here’s How to Listen

The Advisor with Stacey Chillemi ·

2025/11/12

Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal.If your symptoms won’t shut up, it’s because you stopped listening. You’ll learn: • How the body sends messages

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39:08

Addiction & Mental Health Law: What Families Can...

The Advisor with Stacey Chillemi ·

2025/11/12

Is your loved one spiraling — but refuses help? You actually have legal options. 💥In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over. In this video you’ll learn: When families can legally intervene What the Marchman Act, Baker Act & guardianship really do Signs your loved one is in crisis Why recovery is a 12-month journey, not

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31:05

Tame Your Puppy Mind: Meditation Made Easy

The Advisor with Stacey Chillemi ·

2025/11/11

Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day. You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-minute meditation anyone can do• how to stop scrolling and get present• why meditation helps healers, moms

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48:37

Boost Your Energy in Midlife with These Simple...

The Advisor with Stacey Chillemi ·

2025/11/10

Tired doesn't have to be your personality. Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day. You’ll learn: Why midlife hormones + blood sugar make you crash Peggy’s “Tired to Thriving” method in simple steps Easy daily habits to boost energy fast How to stop feeling foggy, inflamed, and stuck Learn more about Peggy: https://www.moorefunctionalhealthandwellness.com/ Follow Peggy on Facebook:

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40:00

Why You're Tired All The Time: The Hidden Thyroid...

The Advisor with Stacey Chillemi ·

2025/11/10

Tired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: Why TSH + free T3 matter for real thyroid optimization How to time your thyroid meds for all-day energy Hashimoto’s + gluten: what actually helps Probiotics, iodine, and gut health for thyroid support What to look for in a REAL hormone/thyroid provider Work with

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