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PODCAST

The Morning Meeting with Sarah & Jess

The Morning Meeting with Sarah and Jess

They started a podcast because they were jealous of their husband"s hobbies. But more importantly, to chat with each other, and others, about the messy and memorable moments in life.The Morning Meeting is a podcast creating an inclusive environment to normalize and amplify rarely talked about experiences.As moms, wives, educators, and entrepreneurs, Sarah and Jess explore their female experience in a cozy atmosphere that’s inviting, funny and warm. It’s like you just sat down with two friends,

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All Episodes

01:04:35

Episode 46: Beauty & Creativity as Self-Care:...

The Morning Meeting with Sarah & Jess ·

2025/01/13

This week, we’re sitting around the table with professional makeup artists Melissa Sifnakis & Toula Joseph to chat about all things beauty, creativity, and feeling good in your own skin! 💄✨ They share their thoughts on what’s happening in the beauty industry right now, their favorite go-to products, and the artistry behind their craft; showing us how makeup can be a true form of self expression. As entrepreneurs, Melissa and Toula navigated through various paths to arrive where they are

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00:52:13

Episode 45: The Conscious Chronicles: Mindful...

The Morning Meeting with Sarah & Jess ·

2024/12/10

Let’s talk conscious parenting! Is it just another parenting trend? Do we agree with it? Is it one in a long list of others meant to make us feel bad about ourselves and our current parenting styles? What does it even mean to be a 'conscious parent'? WE had QUESTIONS (& skepticism) so on this episode of The Morning Meeting we sit down with Conscious Parenting Coach, @theconscious_ishmom, Sheryl Fogarty to get all the answers!! Sheryl is a certified conscious parenting coach and owner of

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01:02:50

Episode 44: Dr. Stephanie Gilbert on Bereavement &...

The Morning Meeting with Sarah & Jess ·

2024/10/23

The 5 stages of grief?! MYTH. Inequities in the workplace due to pregnancy & pregnancy loss? TRUE. Bereavement & Grief? NOT the same thing! Dr. Stephanie Gilbert has her doctorate in Industrial & Organizational Psychology and is an Associate Professor at Cape Breton University & in this episode she sits down with us to chat about how her current research focus was inspired by her own experiences with loss. She shares more on why bereavement and grief ARE Leadership issues, what

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00:59:25

Episode 43: Cape Breton Regional Hospital Foundation:...

The Morning Meeting with Sarah & Jess ·

2024/10/04

A thriving community starts with a strong foundation. Money in, Money Out. The support is great, the need is greater, & until no patient needs them, the Cape Breton Regional Hospital Foundation (CBRHF) will not rest. Aiming to eliminate barriers to health care in Unama'ki-Cape Breton, The Cape Breton Regional Hospital Foundation (CBRHF) is a registered charity responsible for raising funds to help strengthen health care on the Island - a cause near and dear to our hearts here at The

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00:57:28

Episode 42: Emma Flynn's Influence: Body Positivity,...

The Morning Meeting with Sarah & Jess ·

2024/09/29

If Nike emailed you to work with them, would you think it was a scam?! Emma sure did! Emma Flynn is an influencer in the running scene who is dedicated to shattering stereotypes and encouraging individuals of all body types to believe in their capabilities. In this episode, she's around the table discussing how "action creates energy" has helped her create simple, actionable, and sustainable habit loops which led to shifts in perspective, love for her body, and finding joy in running! Showing up

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01:12:58

The Zucchini Wives: A Cross Country Move to Grow...

The Morning Meeting with Sarah & Jess ·

2024/08/12

Did we just become best friends?! We may have just met (in person) but we laughed until our bellies hurt chatting with Percy and Clary Ager, aka the Zucchini Wives!! The owners and operators of Ager Lane Flower Farm and Event Space and partners in marriage, business, and most importantly - dreaming! From Vancouver Island to Cape Breton Island - they moved across the country to start an inclusive and intersectional flower farm and wedding venue after falling in love with Unama'ki during a

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00:51:36

Episode 40: S&J Sessions: Friendships, Bridgerton, &...

The Morning Meeting with Sarah & Jess ·

2024/07/29

We are back with our first S&J Session of Season 4. We are taking you back to the holy day of June 13th in this episode (Jess' Birthday and Bridgerton Season 3 Part 2 release day!!!) As we prepared for Summer, we sat down and chatted growing older, our predictions for the season (Spoilers!), and the complexities of friendships & relationships inspired by all the anonymous thoughts and confessions left on our first Padlet from you, the listeners!We find ourselves with different

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01:00:17

Episode 39: Go Gray in May: Living Through a Brain...

The Morning Meeting with Sarah & Jess ·

2024/07/15

Ashley Hareguy joins Sarah & Jess around The Morning Meeting table to discuss her journey since receiving a brain cancer diagnosis in March of 2020. The world was changing for most of us then, but for Ashley, in a different way. After learning of her cystic glioblastoma, Ashley decided she would face every part of this journey with humour and positivity. Not once did she waver in the fact that she could, and would, fight this. Through surgeries, chemotherapy and radiation treatments, while

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00:55:38

Episode 38: The Danielles: The Heart & Hype of Big...

The Morning Meeting with Sarah & Jess ·

2024/06/28

On this episode of the Morning Meeting, Sarah & Jess sit down with Danielle Patterson & Danielle Johnson, AKA "The Danielles", owners of Anchored Ideas, Anchored Recruiting and City Print Plus, to chat about navigating business, partnerships, parenthood, and leadership on our island and beyond these past 7 years. We go back to the beginning - from payroll on napkins, to almost losing it all during covid, the build up since then, and how their heart and hype help other

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01:11:42

Episode 37: The Husbands: School Lunches, Spring...

The Morning Meeting with Sarah & Jess ·

2024/05/27

Patrick & Daniel are back around the table, and this time, we are actually airing it. The Husbands join us for an everyday chat where we discuss the deep cuts of parenthood & marriage: household chores, budgeting, school lunches, kids' sports schedules, birthday parties and more. This episode of The Morning Meeting has been sponsored by: Sampson McPhee Lawyers. Looking to do some estate planning? Wanting to make informed choices now for your family's future? Contact Associate

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01:34:01

Episode 36: Communicating in Relationships: How do we...

The Morning Meeting with Sarah & Jess ·

2024/05/15

You may hear a familiar voice on this one, as Jess flips the script & puts Sarah in the 'guest' seat to answer all of your communication questions. We discuss some elements of interpersonal relationships, share some public speaking tips, highlight the importance of active listening, decide that Jess may be a 'defensive listener', and share why Sarah strongly believes that 'direct is kind'. One thing we know for sure, it really is amazing that we ever communicate

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01:03:32

Episode 35: The Secrets to Sleep: with Jessica...

The Morning Meeting with Sarah & Jess ·

2024/02/08

We are turning the table on this episode of The Morning Meeting with Sarah & Jess, with co-host turned guest as Jessica takes a turn in the hot seat!As the owner of Jessica Levangie Sleep Consulting, Jess gives us the scoop on sleep training. What is it? Do we have to do it? Do all babies need it? Do kids become 'too old' to sleep train?! What’s her take on it all? She answers questions submitted by listeners & shares her best not-so-secret secrets to help your little ones sleep

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00:55:23

Episode 34: S&J Sessions: Chaotic Seasons & Tricky...

The Morning Meeting with Sarah & Jess ·

2024/01/15

S&J are back on the mic for an honest catch up to kick off the New Year! We are discussing how August turned to December in the blink of an eye, the chaos of life and how we've been doing with various transitions, our take on new year's resolutions and much more! Keep your heads up - we never know when that pendulum is swinging back around! PLUS we share some first deets on upcoming dates we think you'll want to mark on your calendars ;)

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00:43:47

Episode 33: "Put the Kettle On": September ends with...

The Morning Meeting with Sarah & Jess ·

2023/10/02

S & J SESSIONS.Isn't Summer just starting?! Where.does.the.time.go?! We are back behind the mics for a quick catch up now that September is over and we can breath again (sorta). We chat about the start of the 'new year', changes and transitions and how life feels lately with a new level of busy. But, 'put the kettle on' because what we couldn't wait to share with you is how frickin' great of a show 'Maggie the Musical' is, now playing at the Savoy Theatre. Like a warm cup of tea & a granny's

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01:02:39

Episode 32: Parenting and Partnerships: Growing...

The Morning Meeting with Sarah & Jess ·

2023/07/10

Julie Cole is a recovered lawyer, mom of SIX and Co-Founder and Senior Director of Mabel’s Labels. She is an award winning entrepreneur, best-selling author, and sought after speaker, moderator, keynote and emcee and on this episode she joins Sarah and Jess to discuss what she's learned through her journey in entrepreneurship and motherhood and why the kids' are doing alright.We chat all about how Mabel's Labels got started, how to balance relationships in parenting and partnerships, and the ride

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01:25:21

Episode 31: Why it's Never too Early to Plan: Estate...

The Morning Meeting with Sarah & Jess ·

2023/06/26

Sarah is a planner - but this is one plan she hasn't yet made.. until now.Sarah & Jess are joined around the table by Kelly O'Brien, Associate Lawyer at Sampson McPhee Lawyers. Kelly talks about the importance of estate planning; who it's for, where to start, what to include, and why it's important to think about it now! If you have kids, if you're currently in a common-law partnership, if you own a home, if you've started a business - you need to tune in and learn why having a will is an act of

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01:10:16

Episode 30: WINE & GYNE: Contraception

The Morning Meeting with Sarah & Jess ·

2023/06/13

Sarah & Jess are back around the table with the good doctor - Dr. Gillian MacMullin (OBGYN) - chatting all things contraception on this third installment of our Wine & Gyne series. We dig into our own experiences, the various options available to you depending on your goals, and our perceptions & misconceptions of contraception options on the market.Are you trying to prevent pregnancy? Wanting to control period bleeding and pain? Looking for short term contraception options while family

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00:58:38

Episode 29: Tid-bits for Bottom bits: Exploring the...

The Morning Meeting with Sarah & Jess ·

2023/05/26

Introducing our brand-new series: Tid-bits for Bottom bits. In this reccuring segment, Sarah and Jess will explore the Pelvic Floor with Alana and Melissa, from Cabot Physiotherapy. We will discuss specific areas of pelvic floor health in each episode, but first, lets chat the basics.What is the pelvic floor? You have one and you've probably been paying little attention to it.Who is pelvic floor physio for? What are some signs and symptoms of a weakened pelvic floor? What issues can be related back

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01:11:04

Episode 28: The HeART of Storytelling: Saying Yes...

The Morning Meeting with Sarah & Jess ·

2023/05/15

From Hallmark, Netflix, BET Centric, Wellversed Entertainment and Global to The Morning Meeting table, Samantha Gracie, Actor, Singer/Songwriter and Acting Coach, sits down with Sarah and Jess from her home in Toronto, Ontario to chat all about her career as an artist and what she's learned about herself along the way. We laughed, we cried, we learned, we were inspired and encouraged to say YES more often. Sam's poetic nature comes to life as she shares her journey through her professional

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00:29:17

Episode 27: S&J Sessions: New Look, Same Us!

The Morning Meeting with Sarah & Jess ·

2023/05/05

FRESH BRAND, NEW SEASON, SAME US!Sarah and Jess are back, up close and personal baby! A little chit-chat to kick off our third (!) season together, a quick review of what we've been up to and what TMM Season 3 has in store - including a brand new segment and some live events! We discuss getting 'Anchored' by "the Danielle's" and the dream team, how smells and sounds jog our memories, and how we think we would do on 'Big Brother'....'life vests' anyone?!Teal to Heal is coming up Cape Breton - have

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