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PODCAST

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Therese Connolly

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You"ll get help managing screen time, improving

kids & family parenting

All Episodes

06:13

225 3 Mistakes Parents Make With Teens in January—And...

Single Parenting Reset Show: For Solo Parents of... ·

2026/01/06

Have you already repeated yourself three times today—and still got silence, eye rolls, or snapping back from your teen?If the new year already feels like old battles—around school, sleep, or screens—this episode will give you a powerful reframe. Especially after the holidays, most teens are emotionally dysregulated, and jumping straight to correction isn’t just ineffective—it’s damaging. You don’t need to talk more, you need to start differently.Learn why January is the worst time to lead with

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07:50

224. Best of 2025: The 5 Most Effective Screen Time...

Single Parenting Reset Show: For Solo Parents of... ·

2026/01/01

Is screen time creating chaos, conflict, and constant tension in your home?You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship.Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).Learn how connection—not correction—is the real key

en

09:46

223. How to Handle Arguments With Tweens Without...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/30

Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home.Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.Discover how to

en

11:19

222. What Teens Remember Most From Holidays Isn’t...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/25

Feeling overwhelmed or pulled in every direction this Christmas Day as a single parent? You’re not alone—and this reset is exactly what you need.Between the pressure of gifts, logistics, screen time, and co-parenting dynamics, Christmas can be an emotional minefield—especially with tweens and teens. This episode offers a calming antidote: a gentle, grounding Christmas Day Reset to help you stay present, connected, and emotionally centered with your child.Discover 5 short, doable rituals to bring

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06:53

221. Why Holiday Screen Time Spirals Out of Control —...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/23

Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos?If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension around devices, you're not imagining things. Holiday break brings disrupted routines, more downtime, and zero structure — the perfect storm for screen overload and emotional blowups. But it doesn’t have to be that way.Discover why screen time feels so unmanageable during the holidays

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07:21

220. How to Talk to Your Tween About Vaping Without...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/18

Do you really know what your teen might be offered at their next holiday party? With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—especially when it comes to vaping and THC pens. If you're a single parent of a tween or teen, this episode arms you with what to say before they head out.Learn why the holiday season spikes vaping and THC use among teens.Get a word-for-word conversation you can use today to keep

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10:09

219. When Your Teen Is Extra Moody During the...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/16

Is your teen snapping at you, glued to their phone, or arguing over every little thing this December? The holiday season can push everyone to the edge—especially your teen. With disrupted routines, overstimulation, and mounting pressure, moods are volatile. If you're a single parent feeling overwhelmed by conflict and chaos, this episode brings relief.Learn a 3-second strategy that stops arguments before they even startGet a communication reset script that works—even with prickly teensDiscover how

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08:13

218. 5 Mistakes Single Parents Make Around Rules,...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/11

Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they’re swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don’t have to parent from a place of frustration or

en

30:38

217. 5 Signs Your Teen May Be Vaping & How Single...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/09

Are you a single parent of a tween or teen wondering how to handle vaping, screen time, or other tough topics — without constant arguments or shutdowns?In this episode of The Single Parenting Reset Show, Tess Connolly talks with fellow single mom and respiratory therapist Jessica Stewart about how to recognize vaping use, how it affects teen brains and behavior, and how to start these conversations to improve communication and build trust—especially for single parents managing behavior

en

11:33

216. 8 Discipline Mistakes Single Parents Make With...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/04

Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?If you’re a parent stuck in a loop of threats, punishments, and zero results, this episode will explain why your teen tunes out—and how to reset your approach for real change. Most consequences aren’t working because they don’t teach anything. But with the right strategies, you can shift from power struggles to peaceful, effective parenting.Discover 8 evidence-based techniques

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07:50

215. 5 Subtle Signs Your Teen Is Acting Entitled &...

Single Parenting Reset Show: For Solo Parents of... ·

2025/12/02

Ever feel like your teen expects VIP treatment 24/7 — instant rides, new phones, last-minute rescues — and flips out when you say no?You’re not alone. Many parents, especially single parents, are seeing more entitled behavior from their teens — and struggling to manage it without constant arguments. This episode dives deep into where entitlement comes from, how it’s fueled by screens and peer culture, and what you can actually do to reset the tone at home.Learn why entitlement isn’t about character

en

08:38

213. Why Your Teen Isn't Talking To You: Common...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/25

Ever feel like your teen has completely shut down — no conversation, just shrugs, one-word answers, or silence?You’re not alone. Many single parents are trying their best, but unknowingly creating communication roadblocks that push their teens further away. This episode breaks down the exact reasons that connection feels so hard — and what small shifts can bring your teen back to the table.Discover 5 common parenting habits that actually shut down teen communication — and how to reverse them.Learn

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08:20

213. 3 Ways to Handle Screen Time With Teens Over...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/25

Tired of trying to enjoy Thanksgiving while your teen's face is glued to a screen? If you're a single parent trying to create meaningful family time during the holidays—but end up arguing over screen time—you're not alone. This episode gives you a simple, connection-focused reset to help you set screen time boundaries without the usual tension or power struggles. In this episode, you’ll discover:How to set clear screen time expectations before Thanksgiving startsWhy using screen time as a tool (not

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07:24

212. How to Respond When Your Teen Is Rude (Without...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/21

Tired of feeling disrespected by your teen and not knowing how to respond without yelling or shutting down? When your teen rolls their eyes or snaps back with sarcasm, it’s hard not to take it personally. But what if you could handle those tense moments with calm, confidence, and connection — instead of chaos?Learn why your teen’s rude behavior is often not about you — and what’s really going on underneath.Discover 5 simple do’s and don’ts to help you respond without losing your cool.Get 6 exact

en

18:23

211. How To Respond When You Actually Catch Your Teen...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/18

Is your teen insisting “it’s not a problem” even though you’ve seen air fresheners, eye drops, or sudden “new friends”…and you suspect vaping?In this episode, Tess and Gigi walk through what actually works when you think your teen is vaping marijuana or nicotine—starting with how you respond. You’ll see why reacting in anger usually shuts the conversation down, why so many teens try it out of curiosity or stress (not because they’re “bad”), and how to turn this into an ongoing, honest dialogue

en

08:33

210. How To Defuse Arguments With Your Tween or Teen...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/13

Ever feel like every conversation with your teen turns into an argument — and you're both left frustrated and unheard?You're not alone — but there's a smarter way to navigate these tense moments. In this episode, Tess Connolly, LCSW and parent coach, shares a calm, connection-first approach to arguing with your teen that doesn’t end in slammed doors or shut-downs. If you’re tired of lecturing, yelling, or feeling like the “bad guy,” this episode offers a new path forward.Discover the best time and

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08:37

209. Is Your Tween or Teen Hiding a Vaping Habit?...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/11

Do you ever wonder if your teen might be vaping—but can’t tell if you’re just being paranoid? With vaping devices disguised as everyday objects and flavored cartridges designed to appeal to teens, it’s getting harder for parents to spot the signs. This episode helps you identify what’s really going on when your teen’s behavior starts to shift, so you can step in before things escalate.Learn the most common behavioral, physical, and environmental signs that signal your teen might be vaping.Understand

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12:45

208. Why Letting Teens Set Their Own Screen Time...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/06

Is your teen glued to their phone — and every screen time rule you try only leads to arguments and frustration?If you’ve ever wondered whether giving your teenager more control over their own device use is risky or wise, this episode breaks it all down. Tess Connolly, LCSW, and Gigi explore a real-life case of parents who handed over screen time responsibility to their 16-year-old — and what happened next. You’ll discover how self-regulation, trust, and emotional readiness all play into building

en

07:51

207. Why Screen Time Fights Are Common for Single...

Single Parenting Reset Show: For Solo Parents of... ·

2025/11/04

Struggling with screen time limits that spark constant battles with your teen?As a single parent, managing your own screen habits while teaching your teen self-regulation can feel like a losing game. This episode dives deep into how your communication and role modeling directly impact your teen’s behavior—and why traditional screen rules may be working against you.Learn how to set screen boundaries based on developmental readiness—not just age.Discover simple strategies for modeling healthier device

en

11:37

206. How To Enforce Screen Time Limits With Teens...

Single Parenting Reset Show: For Solo Parents of... ·

2025/10/30

Are you constantly battling your teen over screen time — especially when it’s time for dinner or bed?In this quick-hit episode of The Single Parenting Reset Show, Tess dives into a real-life parenting challenge: how to reset screen time limits when you've let things slide. Whether your teen is gaming all night or ignoring curfews, this episode offers tactical advice that’s both compassionate and firm.Discover the exact words to use when setting (or re-setting) screen time boundaries.Learn how to use

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251 results

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