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PODCAST

Better Divorce Podcast

Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you"re contemplating divorce, in the thick of it or rebuilding post-divorce, we"ve got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you"re not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let"s get started.

society & culture relationships

All Episodes

00:43:05

Ep. 18 Dr. Ursula Lentine: Understanding Trauma's...

Better Divorce Podcast ·

2025/08/21

Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) in understanding personal dynamics. Dr. Ursula shares her journey and insights on how to navigate the emotional landscape of divorce, emphasizing the need

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00:41:53

Ep. 17 Edith Espinola: Stronger Than You Know -...

Better Divorce Podcast ·

2025/08/11

In this episode of the Better Divorce Podcast, host Paulette Rigo sits down with real estate expert Edith Espinola for a heartfelt and eye-opening conversation about navigating the emotional and practical challenges of divorce—especially when it comes to property. Edith shares her personal story of loss, resilience, and reinvention, offering hope and guidance for anyone facing this life transition.From breaking emotional ties to a home to understanding the financial implications of selling and

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00:52:45

Ep. 16 Bernardo Mendez: Dating In Midlife Can Be A...

Better Divorce Podcast ·

2025/07/29

About Bernardo:Bern Mendez is a neuroscience-based dating and relationship coach with 14 years of experience helping successful women thriving in midlife—but not yet in love—move past hidden emotional barriers into clear, committed relationships.His practical method blends neuroscience, trauma-informed somatic work, polyvagal theory, and attachment research, helping women regulate their nervous systems, clarify what they genuinely want, and choose partners who can truly meet them there.Bern’s

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00:50:04

Ep. 15 Kim Korven: Empowering Families Through...

Better Divorce Podcast ·

2025/07/24

Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo welcomes Kim Corven, a divorce expert from Canada. They discuss Kim's journey from a traditional litigator to a mediator and divorce coach, emphasizing the importance of empowering clients through education and innovative approaches to divorce. The conversation covers the emotional and financial impacts of divorce, the historical context of divorce law, and the significance of maintaining healthy relationships for the sake

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00:40:03

Ep. 14 Zoey Charif: Realizing That Love Isn’t Luck...

Better Divorce Podcast ·

2025/07/14

About Zoey:Zoey Charif isn’t just redefining how we think about love — she’s giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we’ve been taught about relationships.Born in Afghanistan, raised in Vancouver, Canada, and now based in Orange County, California, Zoey brings a rare blend of

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00:40:01

Ep. 13 John Nachlinger: Going to Court to Get...

Better Divorce Podcast ·

2025/07/07

About John:Today’s guest is John Nachlinger, a divorce attorney, mediator, and founder of Netsquire — a New Jersey law firm redefining how families divorce with peace and purpose. He’s also the creator of Divorce Shield, a coaching platform that helps men navigate divorce without losing their minds, their money, or their kids. Finally, he is the host of the podcast, Get Divorced Without Getting Screwed.Summary:In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with attorney and

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00:31:39

Ep. 12 Daniel Ryan: The Family Court System is Not a...

Better Divorce Podcast ·

2025/07/02

About Daniel:Daniel Ryan is the voice behind That Family Law Guy, a candid and compassionate advocate for parents navigating the storm of separation, custody battles, and domestic abuse conflict.He provides unfiltered expertise with real-world impact. Daniel brings many years of frontline experience supporting families through divorce, custody, and domestic conflict—without hiding behind legal jargon. His no-nonsense, story-driven approach helps audiences truly understand the human cost of family

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00:36:09

Ep. 215 Patrick Kilbane: Why Would You Start With The...

Better Divorce Podcast ·

2025/06/24

About Patrick:Pat spent the first decade of his career litigating high net worth divorce cases and wrote a book on this very subject. He's taken all of those skills and experiences and helps high net worth women going through the divorce process navigate it as strategically and efficiently as possible. Summary:In this episode of the Better Divorce Podcast, Paulette Rigo welcomes Patrick Kilbane, a family law attorney and wealth advisor, to discuss the complexities of divorce. They explore the

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00:40:43

Ep. 214 Cathy Eads: How To Know It's Time To Go?

Better Divorce Podcast ·

2025/06/17

About Cathy:Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate.Summary:Divorce doesn’t just change your relationship status—it shakes your nervous system, rewires your identity, and

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00:40:16

Ep. 213 Megan Sherer: Your Relationship With Yourself...

Better Divorce Podcast ·

2025/06/09

Summary:In this episode of the Better Divorce Podcast, Paulette Rigo and Megan Sherer discuss the importance of healing during and after divorce. They explore the role of holistic therapy, the significance of expressing emotions, and the connection between trauma and health. Megan shares her journey and insights on the six types of love, emphasizing the necessity of self-love as the foundation for all relationships. The conversation highlights the importance of understanding childhood wounds and the

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00:36:41

Ep. 212 Andrea McGinty: Patience and a Positive...

Better Divorce Podcast ·

2025/06/04

About Andrea:Andrea McGinty, Founder of 33000 datesSummary:In this episode of the Better Divorce Podcast, Paulette Rigo discusses the complexities of dating after divorce with expert Andrea McGinty. They explore statistics on remarriage, the importance of being emotionally ready for dating, and the role of dating coaches. Andrea shares her personal journey and insights on navigating online dating platforms, choosing the right apps, and effective messaging strategies. The conversation emphasizes the

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00:47:57

Ep. 211 Jodie Graham: Awareness of Narrative,...

Better Divorce Podcast ·

2025/05/19

About Jodie:Jodie Graham is a Divorce Coach, Mediator, Chartered Professional Accountant, University-Trained Coach, and Registered Collaborative Professional dedicated to helping individuals navigate divorce with clarity, confidence, and dignity. With nearly 30 years of financial expertise and firsthand experience going through her own divorce, Jodie combines professional skill with personal understanding to guide her clients through one of life’s most challenging transitions.Jodie’s approach is

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00:42:07

Ep. 210 Ashley Milus : The Missing Piece To...

Better Divorce Podcast ·

2025/05/06

Bio:Ashley Milus is a trauma-informed somatic grief and life transition coach who helps people navigate significant losses and life changes, including the death of a loved one, divorce, chronic illness, and other major transitions. Inspired by her own journey through loss, Ashley specializes in guiding clients through their healing process with a compassionate and holistic approach. She helps people process their emotions, feel deeply supported, rediscover their sense of self, and move forward with

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00:29:39

Ep. 209 Sol Kennedy - Divorce's Impact: Kids Remember...

Better Divorce Podcast ·

2025/04/21

About Sol:Sol Kennedy is the Founder of BestInterest, the first co-parenting app designed to foster peaceful communication between co-parents using the power of AI. A serial entrepreneur, former Googler, and angel investor, Sol blends his deep tech expertise with a personal mission—to bring more peace and safety to co-parenting, especially for those navigating high-conflict dynamics. Through BestInterest and his podcast Co-Parenting Beyond Conflict, he’s helping parents set boundaries, reduce

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00:40:19

Ep. 208 Jennifer Lee: Empower Your Future - Take...

Better Divorce Podcast ·

2025/03/27

Summary:In this episode of the Better Divorce Podcast, Paulette Rigo speaks with financial expert Jennifer Lee about the complexities of financial preparedness during divorce. They discuss the importance of understanding one's financial situation, the emotional challenges associated with money, and the necessity of seeking professional help. Jennifer emphasizes the need for individuals to gather information about their assets and make informed decisions to avoid leaving money on the table. The

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00:37:51

Ep. 207 Johnny Fernandez: Why going through divorce...

Better Divorce Podcast ·

2025/02/04

About Johnny:For the past 20 years, it’s been Johnny Fernandez's mission alongside his wife Lara to help women attract the love and life of their dreams. They have a holistic approach to coaching– they know that your love life affects your whole life and vice versa. It’s not about superficial, quick tips and tricks to get a date. It’s about healing and learning a whole new mindset, one that supports the balanced life and healthy, lifelong love we all want. Summary: In this episode of the

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00:38:29

Ep. 206 Tanya Helfand: Making a better happier life...

Better Divorce Podcast ·

2025/01/28

About Tanya:Tanya N. Helfand, Partner, Schenck Price Smith & King. Tanya has three decades of legal experience, and focuses her practice on Family Law and Divorce. She is a Certified Matrimonial Attorney and, prior to joining Schenck Price, had her own practice for 25 years. Tanya has an extensive business background, which is extremely helpful with all areas of her practice. Tanya is also an author. Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo and guest Tanya

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00:57:33

Recap Ep. 178 Lesa Koski: 7 Dilemmas of Divorce

Better Divorce Podcast ·

2025/01/15

Join Paulette and Lesa for this conversation about 7 Dilemmas of Divorce.About Lesa: Lesa Koski is an Attorney turned Mediator. Chapters 00:00 Introduction 01:23 The Seven Divorce Dilemmas 02:33 Dilemma 1: Finances 03:25 Dilemma 2: Co-Parenting and Children 04:32 Dilemma 3: Emotions 05:23 Dilemma 4: Judgment and Stigma 06:19 Dilemma 5: Legal Aspects of Divorce 07:47 Conclusion 36:27 The Benefits of Mediation and Divorce Coaching 37:23 Housing Dilemmas in Divorce 39:00 The Importance of Making

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00:33:05

Recap Ep. 127 Dr. Anissa Reilly: Turning Life's...

Better Divorce Podcast ·

2025/01/07

Dr. Anissa Reilly has been in education for over 30 years. For just under the last 15, she has been the principal of an elementary school in a large urban school district. She received her undergraduate degree from Morgan State University in Baltimore, Maryland, her master's degree from Bank Street College of Education, and her doctorate from The Sage Colleges of Albany. She is the president and owner ofGiant Step 6 LLC. Her primary goal and passion as the senior consultant is to develop national

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00:49:19

Ep. 205 Kate Anthony: The Agony of the Divorce Decision

Better Divorce Podcast ·

2025/01/03

About Kate: Kate Anthony, author, critically acclaimed podcast host, and high conflict divorce coach, is not afraid to initiate tough conversations about relationships, domestic violence, and the cultural implications of our patriarchal society. In her book, The D Word: Making the Ultimate Decision About Your Marriage, Kate dives deeply into the importance of self-work and the cultural understanding of marriage in order to sustain healthy interpersonal relationships. She serves clients across the

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