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PODCAST

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor

If you"ve ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her

health & fitness medicine

All Episodes

7:37

GLP-1 Menu: A Physician's Guide on What to Eat & How...

Culinary Medicine Recipe | Food as Medicine &... ·

2026/04/01

How do you achieve healthy GLP-1 weight loss while preserving muscle mass, energy, and sufficient nutrient intake? Do you have GLP-1 maintenance strategies in place? In this episode, Dr. Falquier bridges the gap between medication and the power of “Food as Medicine”. She provides useful food tips to help support GLP-1 users and their healthcare providers.In this episode you’ll hear:1:15 - About GLP-1 agonists.2:30 - The risks of undereating when on GLP-1 medication.3:15 - How to have long-term

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11:49

The Sugar Reset: 9 Top Sugar Questions with Dr....

Culinary Medicine Recipe | Food as Medicine &... ·

2026/03/04

What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate. In this episode you’ll hear: 1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?3:40 - Glucose vs

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16:57

New Dietary Guidelines: A Culinary Medicine...

Culinary Medicine Recipe | Food as Medicine &... ·

2026/02/04

The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what’s helpful, what’s missing and what deserves a closer look in the federal government’s latest

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16:35

Fix Your Metabolism: The Reset Guide to Sustainable...

Culinary Medicine Recipe | Food as Medicine &... ·

2026/01/07

Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you

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5:14

Three Easy Mocktails from Dr. Falquier

Culinary Medicine Recipe | Food as Medicine &... ·

2025/11/19

Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip. This episode is also available in video on the Alternative Food Network Youtube channel.Credits:Host – Dr. Sabrina

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37:25

What Do Doctors Actually Learn About Nutrition?

Culinary Medicine Recipe | Food as Medicine &... ·

2025/11/05

Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the

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5:59

Everything You Need to Know About Electrolytes!

Culinary Medicine Recipe | Food as Medicine &... ·

2025/10/01

From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-being, this is for you!In this episode you’ll hear:0:40 – What are

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45:05

Chefs Who are Creatively Transforming School Nutrition

Culinary Medicine Recipe | Food as Medicine &... ·

2025/09/03

In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear from three innovative chefs working in school nutrition who are

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20:57

From Marine to Chef: Suhan Lee’s Culinary Journey

Culinary Medicine Recipe | Food as Medicine &... ·

2025/08/06

In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose. In this episode you’ll hear:2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?4:30 – How do antibiotics affect the microbiome?6:15 – From

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34:11

Who’s Paying for Food as Medicine & Culinary Medicine...

Culinary Medicine Recipe | Food as Medicine &... ·

2025/06/04

Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necessary to make nutrition-based healthcare more accessible and

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38:58

Culinary Medicine in Action: Dietitian Milette Siler...

Culinary Medicine Recipe | Food as Medicine &... ·

2025/05/07

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your own health or help others do the same, this conversation highlights

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17:14

Reducing Inflammation in the Body

Culinary Medicine Recipe | Food as Medicine &... ·

2025/04/02

These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.In this episode you’ll hear:1:25 - Chronic inflammation statistics2:30 - What is acute inflammation?3:10 - Healing

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23:45

How Hands-On Garden Education is Transforming...

Culinary Medicine Recipe | Food as Medicine &... ·

2025/03/19

What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education. In this episode you’ll hear:1:40 – About Olivewood Gardens & Learning Center.2:15 – The journey to becoming a Kitchenista.8:45 – How Olivewood Gardens began.9:45 – Opportunities for Kitchenistas

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25:39

The Truth About the Wheat We Eat

Culinary Medicine Recipe | Food as Medicine &... ·

2025/03/05

Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into

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7:38

Pasta nutritiva que es mas alta en proteina y mas...

Culinary Medicine Recipe | Food as Medicine &... ·

2025/02/19

Te encanta la pasta pero estas buscando una alternativa que es más nutritiva y más facil de digestir? Este episodio explora el sabor y beneficios para la salud del trigo Einkorn, un grano antiguo conocido por su sabor de nuez y textura compleja. La Dra. Falquier te enseña, paso a paso, una receta deliciosa: Einkorn pasta con salsa verde inspirado por el pesto - hecha con espinaca y albahaca. Esta lleno de sabor y nutrientes. Gracias a nuestro patrocinador del episodio, Revival Einkorn. Este

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6:17

Nutritious Pasta Higher in Protein & Easier on Your...

Culinary Medicine Recipe | Food as Medicine &... ·

2025/02/19

Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients. Thank you to our episode sponsor, Revival Einkorn. A video version of this episode

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42:16

Rebuilding Your Gut Microbiome to Improve Anxiety and...

Culinary Medicine Recipe | Food as Medicine &... ·

2025/02/05

Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you’ll hear:2:15 – What is a whole body approach

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38:00

Obesity Medicine Meets Culinary Medicine with Dr....

Culinary Medicine Recipe | Food as Medicine &... ·

2025/01/08

Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wondering if medication for weight management is right for you, this

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11:46

Healthy Holiday Eating Tips

Culinary Medicine Recipe | Food as Medicine &... ·

2024/11/06

The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holidays (written recipe in show notes).In this episode you’ll hear:1:50 -

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3:52

How to Make Garlic Infused Olive Oil

Culinary Medicine Recipe | Food as Medicine &... ·

2024/10/16

In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.This episode is also available in Spanish.To learn more about a Low FODMAP diet

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