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PODCAST

Sanity Sessions: Real Talk

Dr. Dawn Gullette Crosson, Psy.D

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you"re navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real

health & fitness mental health

All Episodes

21:34

Healing, Accountability, and Power-w/ Aswad Thomas...

Sanity Sessions: Real Talk ·

2026/02/08

This episode is Part 2 of the 3-Part Sanity Sessions: Real Talk – Special Edition featuring Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and Justice. In Part 2, Dr. Dawn Crosson and Aswad move beyond the origin story and into the work of healing—what it actually takes to move from surviving trauma to becoming grounded, accountable, and intentional in leadership. This conversation centers on self-awareness, boundaries, ...

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19:33

From Survival to Systems: Building What Survivors...

Sanity Sessions: Real Talk ·

2026/02/08

This episode is the series finale of the Sanity Sessions: Real Talk — Special Edition series with Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and Justice. In Part 3, Dr. Dawn Crosson and Aswad bring the conversation full circle—focusing on responsibility, power, and the work that lies ahead. This episode centers on what survivor-led systems change truly requires, the accountability of leadership, and how healing, advo...

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22:52

The Story Behind the Advocate-w/ Aswad Thomas (VP of...

Sanity Sessions: Real Talk ·

2026/02/08

This episode marks Part 1 of a 3-Part Sanity Sessions: Real Talk – Special Edition featuring Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and Justice. In this opening conversation, Dr. Dawn Crosson and Aswad begin by grounding the series in lived experience. Aswad shares his personal journey through trauma, loss, and survival—and how those experiences shaped his path toward healing, leadership, and national advocacy. T...

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22:31

Sesh 8.8-Doing the Work: Trauma, Resilience, and...

Sanity Sessions: Real Talk ·

2026/02/08

In Part 2 of this powerful conversation, Dr. Dawn Crosson continues her dialogue with Rhonda Parker-Taylor on what it really means to heal after trauma. Together, they explore resilience as a lived practice—not a buzzword—highlighting the importance of self-awareness, mentorship, and intentional joy. Rhonda shares how writing became a therapeutic outlet in her healing journey and why building a personal resilience toolkit is essential for navigating life’s hardest seasons. This episode is a r...

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20:47

Sanith Sesh 8.7-Doing the Work: Trauma, Resilience,...

Sanity Sessions: Real Talk ·

2026/01/26

In this conversation, Dr. Dawn and Rhonda Parker-Taylor explore the themes of resilience, trauma, and healing. Rhonda shares her personal journey of overcoming trauma, the importance of mentorship, and how writing has served as a therapeutic outlet. They discuss the significance of finding joy amidst life's challenges and the necessity of building a resilience toolkit to navigate through difficult times. Rhonda emphasizes the power of self-awareness and intentionality in the healing process, ...

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23:04

Sesh 8.6-Healing or Just High?: Mushrooms, Myths &...

Sanity Sessions: Real Talk ·

2026/01/25

In Part 2 of Healing or Just High?, Dr. Dawn continues the conversation with Tara Portelli on psilocybin therapy and trauma recovery. Building on Part 1, this episode goes deeper into the real work—integration, accessibility, and what healing actually requires beyond the experience itself. This is an honest, respectful dialogue between two different perspectives, grounded in truth, clinical experience, and the shared goal of helping people heal without Check out Tara's webiste here. Follow he...

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28:37

Sesh 8.5-Healing or Just High?: Mushrooms, Myths &...

Sanity Sessions: Real Talk ·

2026/01/18

In Part 1 of this conversation, Dr. Dawn sits down with Tara Portelli to talk about something that’s stirring a lot of conversation: psilocybin therapy as a treatment for trauma and mental health. Tara takes us on her journey from working as a paramedic to becoming a psilocybin therapist, and how one experience with the therapy changed the way she understood her own trauma. We dig into the science behind psilocybin, talk about what “integration” really means after these kinds of experiences, ...

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4:18

SNAP Episode-More Pressure on Kimmel Than the White...

Sanity Sessions: Real Talk ·

2025/11/23

In this 5-minute SNAP Session, Dr. Dawn calls out the nonsense behind Jimmy Kimmel’s firing after comments about the Charlie Kirk shooting while the White House politicians misspeak daily with no real consequences. It’s a Real Talk check on free speech, double standards, and why comedians get canceled faster than leaders get corrected. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halai...

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4:07

SNAP Session-Epstein Files, Cousin Richard and Me,...

Sanity Sessions: Real Talk ·

2025/09/22

In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: ...

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35:20

Sanity Sesh 8.4-Freedom, Failure, and Faith: Life...

Sanity Sessions: Real Talk ·

2025/09/22

In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how faith and family played a role in his recovery, and the daily fight to stay grounded when old wounds and old patterns try to resurface. This episode isn’t just about survival—it’s about transformation. It’s about what it really takes to create a new story...

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37:38

Sanity Sesh 8.3-Freedom, Failure, and Faith: Life...

Sanity Sessions: Real Talk ·

2025/08/18

In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s raw, honest, and filled with lessons about brokenness, redemption, and the power of second chances. Together they explore the pain that led him there, the struggles of rebuilding life on the outside, and what it really means to move forward when your past...

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3:52

SNAP Session-I’m Not Into Politics, But I’m Trying to...

Sanity Sessions: Real Talk ·

2025/04/12

In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not. We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us. They're counting on us to feel powerless. But knowing is the first move. Thanks for Listening! Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Web...

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1:02

Say Hello to SNAP Sessions! Small Talks, Big Impact

Sanity Sessions: Real Talk ·

2025/04/01

In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org Su...

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22:43

Sesh 8.2-Whole Healing, Part 2: Dr. Uno on the Power...

Sanity Sessions: Real Talk ·

2025/03/31

In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness. This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed ...

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23:01

Sesh 8.1-Beyond the Couch: Integrative Paths to...

Sanity Sessions: Real Talk ·

2025/03/31

In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing. We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that go...

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1:04

Season 8 Intro: New Name, Same Real Talk

Sanity Sessions: Real Talk ·

2025/03/30

Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space! In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma. From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the ...

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21:07

BONUS SERIES-Unpacking Feminine Energy (Part 5):...

Sanity Sessions: Real Talk ·

2025/01/02

Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the show

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27:46

BONUS SERIES-Unpacking Feminine Energy (Part 4):...

Sanity Sessions: Real Talk ·

2024/12/30

Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the show

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35:06

BONUS SERIES-Unpacking Feminine Energy (Part 3):...

Sanity Sessions: Real Talk ·

2024/12/30

Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast chan...

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37:30

BONUS SERIES-Unpacking Feminine Energy (Part 2):...

Sanity Sessions: Real Talk ·

2024/12/27

Ms. Cat Shanu, founder of The Femme Guide, is back with Dr. Dawn for Part 2 of this 5 part series. In this episode, she discusses her personal story and practical methods she recommends to begin healing the wounded side of the masculine and feminine energy. Check out Cat on IG and ways to work with her.Click here for her websiteSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the show

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