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PODCAST

Emonthebrain

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

science

All Episodes

23:31

Hobbies: Your Best Defense Against Brain Rot

Emonthebrain ·

2026/10/05

Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you.Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram:

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20:23

How to Become Completely LOCKED IN | The Neuroscience...

Emonthebrain ·

2026/09/28

Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand.Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour

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18:56

How to Make Your Brain Addicted to Discipline

Emonthebrain ·

2026/09/21

Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram:

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18:19

10 Mindset Upgrades to Instantly Level Up Your Life

Emonthebrain ·

2026/09/14

Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065?utm_source=author_site&utm_medium=author_social&utm_campaign=mindcraft&utm_content= I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign

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19:23

How to Break ANY Bad Habit Using Neuroscience

Emonthebrain ·

2026/09/07

Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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21:18

You're Not Failing Enough: Why Failing More Helps You...

Emonthebrain ·

2026/08/31

Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals.I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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18:46

The 5 Step Neuroscience Framework To Shift Your Reality

Emonthebrain ·

2026/08/24

Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era.I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your

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13:31

The Neuroscience of Overthinking and How To Finally Stop

Emonthebrain ·

2026/08/17

Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind.I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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30:52

What Your Phone Is Doing to Your Brain (The...

Emonthebrain ·

2026/08/10

Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back.I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for

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29:04

How I Manifested My Soulmate Using Neuroscience

Emonthebrain ·

2026/08/03

Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want instead of chasing it. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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25:35

How to train your brain for extreme belief...

Emonthebrain ·

2026/07/27

Em breaks down the neuroscience of why your brain becomes what you expect and gives you five science-backed tools to rewire your belief, build delusional confidence, and move toward your goals like they are already done.Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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19:23

You Need to Be a “Bad” Person to Get What You Want...

Emonthebrain ·

2026/07/20

Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yourself and start putting yourself first.Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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20:04

Why You Can't Make Decisions (And How To Stop Being...

Emonthebrain ·

2026/07/13

Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and finally take action on the life you want. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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23:42

Neuroscience-backed Morning Routine to Rewire Your...

Emonthebrain ·

2026/07/06

Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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22:00

How to Stop Caring What Other People Think Using...

Emonthebrain ·

2026/06/29

Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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33:39

How to Lead Yourself Like the Greatest Coach of All...

Emonthebrain ·

2026/06/22

Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live.Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city

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20:50

Your reality will not change until you do this first...

Emonthebrain ·

2026/06/15

Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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26:07

5 neuroscience-backed tools to become extremely magnetic

Emonthebrain ·

2026/06/08

Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want.Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

en

18:00

3 Things You Actually Need To Make Your Dreams Come True

Emonthebrain ·

2026/06/01

The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress.Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

en

24:38

Why You Keep Falling Off Your Goals (5 Neuroscience...

Emonthebrain ·

2026/05/25

If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do.Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

en

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