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PODCAST

"Inner Racing" by Motorsportmind

Greg McColl Motorsportmind

Hi, I am Greg at Motorsportmind and this is the inner racing podcast by Motorsportmind. Every month I give away free one of my mental skills in racing videos to help people with their mental skills performance development in the racing to improve the focus concentration, resilience, motivation and emotional self regulation to improve their performance that I do weekly for my driver and rider clients. This podcast is the audio version of the video. On the first day of every month, you'll find a

self-improvement self-improvement

All Episodes

5:21

Master Your Motorsport Mindset with the Three Pillars...

"Inner Racing" by Motorsportmind ·

2025/11/01

Welcome to INNER RACING - Podcast! In today’s episode, host Greg takes us through a powerful self-assessment tool designed to help drivers and riders unlock quick improvements over a race weekend. Drawing from his experience coaching competitors at all levels, Greg breaks down performance challenges into three core pillars: technical, physical, and mental. By learning to ask ourselves the right questions and pinpoint which pillar is holding us back—be it a lack of skill, physical

10:34

Motorsport Mastery: Stay Positive and...

"Inner Racing" by Motorsportmind ·

2025/10/01

In this episode, Greg discusses the importance of being solution focused rather than dwelling on problems. He explains how our brains naturally look for patterns and how our attention influences what we focus on. Greg emphasizes the significance of remaining calm, managing emotions, and being aware of our environment's impact. He also introduces the concept of maintaining a 3 to 1 positivity ratio and creating an "air gap" to separate emotions from rational thinking. Additionally, he

11:29

How Smart Recovery Boosts Focus, Resilience, and...

"Inner Racing" by Motorsportmind ·

2025/09/01

Welcome to this month's episode of the INNER RACING Podcast, where we shift gears and put recovery in the spotlight.So often in motorsport, we meticulously plan every lap and every move on the track—but rarely do we take the time to plan how we rest and recharge. In this episode, Greg dives deep into the crucial, yet often overlooked, aspect of mental and physical recovery for drivers and riders. You’ll discover why recovery is just as important as performance, how your

12:50

Communication Confusion in Motorsports: Tips for...

"Inner Racing" by Motorsportmind ·

2025/08/01

Welcome back to INNER RACING, where insight meets the intricacies of peak performance. In this episode, host Greg dives headfirst into the often-overlooked world of "communication confusion." Whether you’re a racer, mechanic, engineer, or just passionate about motorsport, you know how crucial clear communication is on race day and in the paddock. Greg explores how mismatched language, vague feedback, and abstract terms—like “be more aggressive” or “just send

7:50

Racing Results: Are You Relying on Luck or a Solid Plan?

"Inner Racing" by Motorsportmind ·

2025/07/01

11:15

Calm Equals Smart: Boosting Racing Success Through...

"Inner Racing" by Motorsportmind ·

2025/06/01

Welcome back to INNER RACING! In this episode, your host Greg dives deeper into the true meaning of calm and why it’s the foundation for peak performance in motorsport and beyond. Building on last month's discussion of the qualities shared by top pilots and elite drivers, Greg explores the essential components of calm—like awareness, process, competence, organization, and even good nutrition—and how each one fuels our ability to think critically, make good decisions, and

5:56

Understanding Calm vs Relaxed in Racing: The CRC...

"Inner Racing" by Motorsportmind ·

2025/05/01

Greg from motorsportmind - bringing you the INNER RACING Podcast! This month, I wanted to share a couple of insights that have been coming up in my conversations with drivers and riders—insights that might just give you the edge on both the track and in your day-to-day mental game.Calm vs. Relaxed: What’s the Difference? Have you ever wondered if being calm and being relaxed are the same thing? Turns out, they aren’t—at least not when it comes to high

20:43

From The Cockpit to The Track: Applying Fighter Pilot...

"Inner Racing" by Motorsportmind ·

2025/04/01

Welcome back to another exciting episode of the Weekly Video Library Podcast! In today's episode titled "MM Top Gun Racing Apr 25," Greg delves deep into the world of high-performance racing and the crucial role that mental state plays in these exhilarating environments. Drawing insights from Hazard Lee's book, "The Art of Clear Thinking," Greg explores how the mental and emotional clarity of fighter pilots, astronauts, and top racers serve as a powerful foundation for

7:53

From Frustration to Focus: Using Locus of Control in...

"Inner Racing" by Motorsportmind ·

2025/03/01

Welcome to this episode of INNER RACING - Podcast, where Greg delves into the concept of the locus of control and its significance in racing and performance. He explores the difference between having an internal versus external locus of control, and how this perception affects our response to situations both on and off the track.Greg discusses how understanding and focusing on what we can control – our performance and progress – can reduce stress, enhance focus, and improve racing

8:33

Why False Confidence Cracks Under Pressure: Lessons...

"Inner Racing" by Motorsportmind ·

2025/02/01

Welcome back to another episode of Inner Racing. I'm your host, Greg, and today, we're diving deep into the significant topic of confidence versus false confidence. In this episode, we'll explore how confidence and false confidence can look alike initially but reveal their true nature under pressure. We'll discuss the metaphor of ice, where true confidence remains solid while false confidence cracks. We'll also cover the impact of noise on performance, and how self-reflection

4:54

Mental Skills: The Ultimate "Insurance Policy" for...

"Inner Racing" by Motorsportmind ·

2025/01/01

Welcome back to INNER RACING, the podcast where we delve into the crucial aspects of high-performance racing. I'm your host, Greg, and today we’re diving into an essential topic that often goes overlooked: mental skills as your performance "insurance policy" in racing.In this episode, we'll explore why mental skills should be prioritized above physical and technical abilities, and how they form the foundation for everything we do both on and off the track. By

6:42

Your Season Map ....Learning From The Past?

"Inner Racing" by Motorsportmind ·

2024/12/01

## Introduction to the Season Map- Overview: The video introduces the concept of the season map as a tool for visual representation of one's performance over a season. It helps in understanding whether the performance has been consistent or erratic. - Purpose: The season map aids in identifying areas for improvement and strategizing on how to approach the rest of the season or the upcoming season. ## Creating Your Season Map - Materials Needed: To create a season map, you'll need a sheet

6:04

Self-Mastery - Optimizing Performance through Self...

"Inner Racing" by Motorsportmind ·

2024/11/01

In this month's podcast from the motorsportmind library, Greg delves into the concept of self mastery, emphasizing the importance of striving for excellence rather than settling for mediocrity.He explains how self mastery involves setting high standards and continually working to improve skills and habits, using examples from racing to illustrate his points. Greg highlights the interconnectedness of various aspects of life, such as sleep, mental skills, and physical fitness, and how mastery

8:21

The Power of Positivity: How to Stay Focused and...

"Inner Racing" by Motorsportmind ·

2024/10/01

In this episode, Greg discusses the importance of staying positive, particularly during the off-season in motorsport. He emphasizes the value of being solution-focused rather than just blindly optimistic. Greg explores the psychological aspects of positivity, addressing the impact of unconscious thoughts and the benefits of maintaining a positive mindset. Throughout the episode, he encourages listeners to take control of their thoughts and emotions, set attainable goals, and stay focused on

6:42

Understanding Habits: How They Form and Influence Our...

"Inner Racing" by Motorsportmind ·

2024/09/01

"Understanding and Building Powerful Habits"Summary: In this episode of WEEKLY VIDEO LIBRARY, host Greg delves into the concept of habits, explaining their unconscious and repetitive nature. He discusses the mechanics behind habit formation, including the cue-routine-reward cycle, and offers insights into the time it takes to form new habits. Greg also provides practical advice on starting small and progressively building new habits for long-term success.

13:37

From the Track to Team: Communicating for Success -...

"Inner Racing" by Motorsportmind ·

2024/08/01

Welcome back to another insightful edition of Inner Racing Podcast from me Greg & motorsportmind! 🌟In this month's episode, "Smartest Person in Room," our host Greg delves into the fascinating concept of being the smartest person in the room. But don’t worry—it’s not about being a know-it-all. Instead, it's about awareness and behavioral flexibility, which can dramatically impact your success both on and off the track. Here are some key takeaways from

6:57

Are You Ready...? Preparation in Everything Improves...

"Inner Racing" by Motorsportmind ·

2024/07/01

Master Your Racing Preparation with Insights from the Latest Podcast Episode!Are you ready to maximize the returns on all the time, money, and effort you put into your racing? In the latest podcast episode, "motorsportmind Preparation" hosted by Greg, it is packed with vital insights that can help you enhance your preparation strategy and boost your performance on the track! In this episode, Greg delves into different facets of preparation, making sure you leave no stone unturned

7:39

Failure Drives Success? - Lessons in Motorsport & Racing

"Inner Racing" by Motorsportmind ·

2024/06/01

In this episode of "Motorsport Mind," host Greg delves into the concept of failure and its pivotal role in the process of improvement.Greg emphasizes that failure is an essential and positive part of growth, especially within the high-stakes world of motorsport. He explains how failure acts as a strong motivator, driving individuals and teams to overcome setbacks and push their performance to new heights. By reframing failure as valuable feedback and a teachable moment, rather than a

7:30

Maximizing Racing Performance: Competence Over...

"Inner Racing" by Motorsportmind ·

2024/05/01

In this episode of the "motorsportmind" podcast, titled "Confidence vs. Competence," host Greg delves deep into the distinctions between confidence and competence, particularly in the context of motorsport racing. He challenges the common emphasis on confidence by proposing that competence—being skilled and knowledgeable—is more reliable and desirable. Throughout the episode, Greg discusses how confidence is actually a set of beliefs and not a tangible thing,

7:28

Racing Smarter NOT Harder...

"Inner Racing" by Motorsportmind ·

2024/03/26

In this episode, Greg dives into the concept of working smarter, not harder, and how it applies to the world of motorsport. He starts by drawing a parallel to his background as a nutritional coach and shares an interesting conversation he had with a driver about intermittent fasting and biohacking pioneer, Dave Asprey. Dave, known for developing Bulletproof Coffee and authoring books like "Smarter, not harder," emphasizes the importance of mental skills in translating technique into

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