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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:50

Let The Epic Begin

Walking is Fitness ·

2026/02/08

Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:02

A Little Pushback

Walking is Fitness ·

2026/02/07

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:43

I've Changed My Mind

Walking is Fitness ·

2026/02/06

Access the Walking is Fitness store HERE and then a second tap on the store linkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:14

Is This A Hidden Benefit Of Walking?

Walking is Fitness ·

2026/02/05

Today's ten-minute walk happens in the heart of Myrtle Beach, SC.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:43

Willpower Is NOT Needed

Walking is Fitness ·

2026/02/04

Download your FREE 90 Day Fitness Chain TrackerJoin The Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:02

A Walking Experience I Won't Soon Forget

Walking is Fitness ·

2026/02/03

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:34

Two Walks In One

Walking is Fitness ·

2026/02/02

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:09

A Disappointing Walk

Walking is Fitness ·

2026/02/01

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:11:34

Am I Retired?

Walking is Fitness ·

2026/01/31

Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:46

Don't Give Up. It Takes Time

Walking is Fitness ·

2026/01/30

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:17

You're Not Weird

Walking is Fitness ·

2026/01/29

Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:31

Embracing The Gift Of Winter

Walking is Fitness ·

2026/01/28

Get Dave's free weekly email to encourage you to build a consistent walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:27

Leaving Florida

Walking is Fitness ·

2026/01/27

Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories. Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:38

What's Your Perfect Place To Walk?

Walking is Fitness ·

2026/01/26

Stuck inside, but still want to walk? Watch this video Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:11:10

The Value Of A Small Walking Goal

Walking is Fitness ·

2026/01/25

A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:55

The Epic Weekend Has Changed

Walking is Fitness ·

2026/01/24

This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk. Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:10:44

Front Loading Your Day

Walking is Fitness ·

2026/01/23

There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.Join the Walking Friends Community and become part of this growing group of people who love walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:55

How Much Does Location Matter?

Walking is Fitness ·

2026/01/22

Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:37

The Value Of Discomfort

Walking is Fitness ·

2026/01/21

Watch the video Dave mentions in this episode HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:59

An Update On My Year Of Getting Stronger

Walking is Fitness ·

2026/01/20

Download your FREE blueprint to My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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