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PODCAST

Divergent Conversations

Megan Anna Neff & Patrick Casale

Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they share

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All Episodes

40:05

Episode 134 (Season 4): Navigating Suicidality and...

Divergent Conversations ·

2025/11/28

Content Warning:This episode talks about suicide and may be triggering. If you're in crisis or feeling unsafe, please reach out to a crisis line or local resources. We have provided some below.Suicidal ideation and risk are common among neurodivergent people, and talking openly about suicidality is hard, especially in a society where honesty about these thoughts is often met with fear, stigma, or misunderstanding. Navigating life with suicidal ideation can be an isolating experience, but knowing

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34:54

Episode 133 (Season 4): Is Everyone a Little Bit ADHD?

Divergent Conversations ·

2025/11/21

The phrase "everyone’s a little bit ADHD" is coming up more and more lately—but for those who are genuinely ADHD, this can feel dismissive and invalidating. In a world speeding up with constant distractions and increasing demands, society has begun to blur the lines with what the actual difference is between experiencing ADHD traits and living with ADHD as a neurodevelopmental condition.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the nuance

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33:18

Episode 132 (Season 4): Is Everyone a Little Bit...

Divergent Conversations ·

2025/11/14

Hearing "everyone is a little bit Autistic" can feel invalidating and diminish the distinct experiences of Autistic individuals. These comments, often rooted in misunderstanding or attempted empathy, reveal how language shapes—and sometimes distorts—public understanding of Autism.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the common phrase and idea that “everyone is a little bit Autistic.” They explore why this phrase is so prevalent, the

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39:02

Episode 131 (Season 4): Why ADHD Isn’t About Being...

Divergent Conversations ·

2025/11/07

Struggling with being labeled "lazy" or "unmotivated" as someone with ADHD can fuel deep shame and misunderstanding. These stereotypes overlook the real challenges and complexities neurodivergent people face every day, especially when it comes to executive functioning and self-worth.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myth that ADHD is simply about lack of motivation or laziness. Through candid discussion, they explore

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28:28

Episode 130 (Season 4): Intelligence Myths About ADHD...

Divergent Conversations ·

2025/10/31

Challenging the stigma that ADHD and Autism are linked to intelligence is critical for fostering self-acceptance and equity in neurodivergent communities. Myths about intellectual ability not only misunderstand neurodiversity but also perpetuate harmful stereotypes and barriers to support.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the pervasive myths about intelligence and neurodivergence—including the misconception that you “can’t be

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35:08

Episode 129 (Season 4): Breaking Down Language and...

Divergent Conversations ·

2025/10/24

The language we use to describe Autistic experiences can shape not only how we see ourselves, but how our needs are understood—or overlooked—by others.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the topic of functioning labels in Autistic spaces. Through direct exploration of their own journeys, they unpack the reasons behind the prevalence of labels like “high” or “low” functioning, discuss the roots in societal values around productivity

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45:00

Episode 128 (Season 4): Do Autistic People Want...

Divergent Conversations ·

2025/10/17

Autistic people are often stereotyped as uninterested in social connection, but the reality is far more nuanced, and longing for connection can coexist with the need for isolation or sensory protection. Understanding your own capacity and motivation for relationships isn’t just helpful, it’s often a key part of self-acceptance.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the misconception that Autistic people don’t want connection. They talk

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01:03:20

Episode 127 (Season 4): Landmark College:...

Divergent Conversations ·

2025/10/10

Navigating the transition from education to the workplace is challenging for anyone, but neurodivergent individuals face unique barriers, from inaccessible application processes to the pressure of masking during interviews and employment. Understanding what actually helps—and hinders—neurodivergent people thrive at work is crucial for both job-seekers and employers who want truly inclusive environments.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals,

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29:43

Episode 126 (Season 4): Am I Still Me? Post-Diagnosis...

Divergent Conversations ·

2025/10/03

Discovering you're Autistic or ADHD as an adult can turn your whole sense of self upside down. Navigating the emotional aftermath—wondering, "Am I still me?"—often brings up more questions than answers, and can feel both destabilizing and deeply transformative.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the post-diagnosis identity spiral that so many neurodivergent people encounter. They break down the emotional complexities of life after

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44:54

Episode 125 (Season 4): Hidden Shame of ADHD:...

Divergent Conversations ·

2025/09/26

Discovering you’re ADHD later in life can be a profound and disorienting experience—especially when it means re-examining your relationships, identity, and even your sense of self. For many ADHD adults, the post-diagnosis journey brings unique challenges and unexpected waves of both relief and shame.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the post-discovery experience of ADHD, both independent of or including an Autism diagnosis,

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47:55

Episode 124 (Season 4): Epiphanies and Apologies:...

Divergent Conversations ·

2025/09/19

After discovering you’re Autistic or have ADHD, you most likely started to re-examine the past—and the realization of missed cues or misunderstood moments can bring up nostalgia, relief, and even regret. Revisiting friendships, relationships, and life events through a newly understood neurodivergent lens is often emotional but also essential for self-understanding.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the emotional journey that comes

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01:18:41

Episode 123 (Season 4): Not an Epidemic: Behind the...

Divergent Conversations ·

2025/09/12

Language matters, especially when it shapes how we, as neurodivergent people, are seen and understood. Conversations about an alleged "Autism epidemic" are everywhere—and can lead to misinformation, stigma, and feelings of shame for Autistic people and families. This episode aims to untangle the myths versus realities, providing crucial clarity and validation in a world full of loaded headlines.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss

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46:54

Episode 122 (Season 4): Claiming Your Neurodivergent...

Divergent Conversations ·

2025/09/05

Learning you’re Autistic or ADHD—whether through diagnosis, self-identification, or discovery—can spark relief, uncertainty, and a cascade of new questions. Navigating not only the process of finding out, but also what happens next, is a profound and often emotional journey for many neurodivergent adults.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the fundamentals of neurodivergent identity discovery, exploring how people come to understand

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49:52

Episode 121 (Season 3): Burnout City: Burnout...

Divergent Conversations ·

2025/08/29

Understanding the root causes behind Autistic burnout symptoms can feel confusing, especially when physical symptoms are present but dismissed or misunderstood. Many in the neurodivergent community face not only emotional exhaustion but a web of hidden medical conditions that often go undiagnosed, leaving them searching for seemingly elusive answers and support.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Dr. Mel Houser, an Autistic

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44:26

Episode 120 (Season 3): Burnout City Finale:...

Divergent Conversations ·

2025/08/22

Advocating for your needs and setting boundaries as a neurodivergent person can be incredibly challenging—especially in environments that don’t always understand or prioritize accommodations for invisible disabilities. Navigating burnout and building a life that supports your well-being is not just about self-care; it’s about learning how to advocate for yourself in ways that are sustainable and affirming.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals,

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41:45

Episode 119 (Season 3): AuDHD Burnout City: How...

Divergent Conversations ·

2025/08/15

ADHD and Autistic burnout can feel like an endless cycle of overwhelm, exhaustion, and frustration—especially for those who live at the intersection of both identities. Many AuDHD individuals struggle to distinguish between ADHD burnout and autistic burnout, but understanding their overlap and unique challenges is crucial to finding compassionate, practical ways to support our mental health.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the

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47:54

Episode 118 (Season 3): Autistic Burnout City: Life...

Divergent Conversations ·

2025/08/08

Burnout can hit hard for late-diagnosed autistic and ADHD adults, especially when the energy cost of masking becomes too much to bear. Dropping the mask and stepping into authenticity brings both relief and upheaval, raising new challenges that aren’t always easy to navigate alone.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the intricate relationship between masking, unmasking, and Autistic burnout. They use vivid metaphors and real-life

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38:19

Episode 117 (Season 3): Autistic Burnout City: Energy...

Divergent Conversations ·

2025/08/01

Autistic burnout can feel like you’re running on empty: emotionally, physically, or both. Managing energy, burnout, and self-acceptance in a neurotypical world can be exhausting, especially for neurodivergent people navigating chronic fatigue, sensory overload, and internalized expectations.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of burnout, depleted energy, and the ongoing struggle to honor personal limits. Through

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39:41

Episode 116 (Season 3): Autistic Burnout City: The...

Divergent Conversations ·

2025/07/25

Burnout can feel relentless for Autistic people, especially when our bodies and minds seem to react more intensely to stress than those around us. Understanding how our nervous systems work—and why we may struggle with regulation—can transform self-blame into self-compassion and change the way we approach mental health, relationships, and daily life.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the neurodivergent nervous system as they

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51:23

Episode 115 (Season 3): Autistic Burnout City: How...

Divergent Conversations ·

2025/07/18

Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the connection between sensory processing and autistic burnout. They share candid reflections on their personal burnout

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