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PODCAST

Autistic and ADHD Kids Parenting Strategies: Every Brain is Different

Samantha Foote, Lauren Ross

Welcome to Every Brain is Different, the podcast designed for parents raising kids with Autism, ADHD, and other neurodiverse conditions. Discover practical parenting strategies, expert insights, and real-life stories that highlight the strengths and challenges of neurodivergent individuals. Join us to connect with a supportive community of parents, gain tools to help your child thrive, and celebrate the unique ways every brain works. If you"re looking for inspiration, effective parenting strategies,

kids & family parenting

All Episodes

00:18:57

Why Encouragement Matters More Than You Think for...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2026/01/05

Samantha and Lauren discuss the negative impact of constant corrective feedback and emphasize the importance of recognizing children's efforts rather than just their outcomes.They share personal experiences and research findings that show how neurodivergent kids often receive more negative feedback than their neurotypical peers. They highlight the importance of creating a supportive home environment that counterbalances the critical feedback children might receive from schools and other settings.The

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00:19:53

Building a Sustainable New Year for Your...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/12/29

In this final episode of the year, Samantha and Lauren discuss the societal pressures of New Year's resolutions and advocate for a more realistic approach, especially for neurodivergent individuals and parents of neurodivergent children.They highlight the overwhelming nature of setting too many goals and emphasize the importance of focusing on one or two manageable objectives at a time to avoid burnout and shame.They also stress the importance of self-compassion and creating a supportive environment

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00:20:57

Why Autistic and ADHD Kids Need Rest During the...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/12/22

In this episode, Samantha and Lauren talk about the importance of taking a break during the holiday season, particularly for families with neurodivergent members.They discuss the challenges that arise from the busy holiday schedules and emphasize the necessity of rest for mental health and overall well-being.Samantha and Lauren share personal experiences and provide insights on how to manage holiday stress, suggesting that prioritizing rest and downtime can mitigate meltdowns and enhance the holiday

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00:35:32

Anneke Elmhirst and Emotional Regulation Tips for...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/12/15

Anneke (pronounced UH-nuh-kuh) is a coach with a background in both corporate and clinical settings, having worked as a clinical director, supervisor, and behavior analyst. Based in Pittsburgh, PA, she supports clients worldwide through phone and video conferencing. Anneke specializes in coaching professionals with ADHD, autism, and related neurodivergent experiences. She brings personal insight to her practice, as she has been diagnosed with ADHD, depression, anxiety, and PTSD. Website:

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00:25:58

Why Your PDA Child Isn’t Being Defiant and How to...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/12/08

In this episode, Samantha and Lauren discuss strategies for effectively parenting children with Pathological Demand Avoidance (PDA). They emphasize the importance of collaboration over direct demands to help children feel more in control and safe, which mitigates reactive behaviors.They explain how giving children choices and involving them in decision-making can prevent the activation of their parasympathetic nervous system, which is linked to anxiety and defensive behaviors.Practical examples like

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00:34:20

Shove Your Shoulds with Jessica Frew | Ep. 142

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/12/01

In this episode, Samantha and Lauren engage in a compelling conversation with Jessica Frew, the author of 'Shove Your Shoulds,' a pivotal book aimed at helping ambitious women shed societal conditioning and make bold decisions without guilt or fear. Throughout the discussion, Jessica shares insights into the importance of setting personal boundaries, trusting one's intuition, and the role of parents in modeling behavior for their children.Jessica’s teachings are for everyone, particularly those

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00:25:23

Autistic Burnout and What You Can Do About It | Ep. 141

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/11/24

In this episode, Samantha and Lauren discuss autistic burnout, especially prevalent during the holiday season. They explain the difference between stress and burnout, and share personal experiences to illustrate the impact of prolonged masking and sensory overload on neurodivergent children.Samantha and Lauren provide detailed signs of burnout, including increased irritability, emotional outbursts, and physical symptoms, along with practical advice on how to support recovery through reduced demands,

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00:23:56

Using Gratitude to Shift Out of Meltdown Mode | Ep. 140

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/11/17

In this episode, Samantha and Lauren dive talk about of gratitude. They share personal anecdotes and practical strategies for incorporating gratitude into daily life, especially for parents of neurodivergent children.The discussion covers how gratitude can serve as a tool for self-regulation, helping both parents and kids navigate challenging moments by shifting focus from problems to solutions.Additionally, they explore various sensory and creative methods to make gratitude a concrete and engaging

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00:24:06

Why Play Is the Best Way to Teach Neurodivergent Kids...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/11/10

In this episode, Samantha and Lauren talk about the significant role that play has in children's development. They discuss how play is not only about having fun, but it actually changes brain structure and function, aiding in the learning process. They explain that play releases dopamine, helping with motivation, focus, and learning, especially for children with ADHD.Samantha and Lauren highlight the importance of engaging in play to teach social skills, problem-solving, emotional regulation, and

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00:31:01

Rethinking ADHD and Autism Treatment with Functional...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/11/03

In this episode, Samantha and Lauren interview Yana Kleyman, a functional medicine health consultant. Yana shares her personal journey from traditional healthcare as a pharmacist to discovering the transformative power of functional medicine.This transition was inspired by her own health crisis at age 33, which led her to explore root cause medicine. Today, Yana is dedicated to helping children with ADHD and other developmental disorders thrive naturally by challenging predetermined futures.Yana and

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00:23:47

Go Touch Grass: Why Nature Is the Ultimate Regulation...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/10/27

In this episode, Samantha and Lauren discuss the positive impacts of spending time in nature on mental health. They explore how outdoor activities activate the parasympathetic nervous system, decreasing cortisol levels, lowering heart rates, and improving sensory integration and attention.Using personal anecdotes and scientific explanations, Samantha and Lauren highlight nature's ability to provide a gentle and predictable sensory input conducive to emotional and cognitive rejuvenation. They also

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00:20:46

Halloween Overwhelm in Kids with Autism and ADHD |...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/10/20

In this episode, Samantha and Lauren talk about Halloween and the sensory challenges that can come with it. They discuss the sensory overload issues related to costumes, decorations, loud noises, and changes in routine.To help parents navigate these challenges, they offer practical advice on practicing with costumes, managing trick-or-treating expectations, and choosing sensory-friendly environments.They also emphasize the importance of understanding that children's behavior is a form of

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00:28:51

Supporting Kids Who Stutter with Jason Heffler | Ep. 135

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/10/13

In this episode, Samantha and Lauren welcome Jason Heffler, author of 'Tongue Tied'. Jason shares his personal journey of growing up with a stutter and the challenges he faced, including bullying. His book is designed to help children with speech disorders gain confidence and understand that their speech does not define them.Jason discusses the importance of representation in literature and offers valuable tips for parents to support their children, like praising the effort rather than fluency and

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00:30:51

Following Your Child’s Lead: Redefining Autism...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/10/06

In this episode, Samantha and Lauren interview Jennifer Celeste Briggs, a mother who shares her transformative experience with the Sunrise program. Jennifer talks about how the program, which she tailored for her daughter, significantly improved her language and social skills.We explore the importance of meeting children where they are, the collaborative effort between parents and professionals, and the impact of patient and targeted interaction on neurodivergent children.Jennifer also talks about

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00:25:09

Tools for Moms in Burnout Part 3: Self-Regulation...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/09/29

In this episode, Samantha and Lauren discuss the conclusion of their conversation on managing mom's mental load.They provide five practical strategies to help moms regulate stress and manage interruptions, including the one-minute reset, setting interruption boundaries, sensory swaps, a decision diet, and maintaining a daily white space block.Additionally, they discuss the importance of co-regulation and self-care, emphasizing that a well-supported mom is a better-regulated mom, which benefits the

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00:26:20

Tools for Moms in Burnout Part 2: Delegation and...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/09/22

In this episode, Samantha and Lauren continue their discussion on managing the mental load experienced by moms. They address the difficulties of delegating household responsibilities and provide practical steps to shift tasks to family members or others to alleviate stress.Samantha and Lauren emphasize the importance of accepting different methods of task completion, trusting the process, and providing clear instructions and ownership of tasks.They also offer valuable advice on involving children in

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00:29:57

Tools for Moms in Burnout: Boundaries, Breaks, and...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/09/15

In this episode, Samantha and Lauren discuss the mental load carried by moms, marking the beginning of a three-week series on the topic. They explore the often-overwhelming responsibilities that mothers juggle daily, from managing household chores to coordinating children's schedules.Samantha and Lauren emphasize the significance of self-care and provide practical advice on managing sensory input, making micro-decisions, and employing positive self-talk methods to alleviate stress and prevent

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00:20:45

Mealtime Struggles and ARFID in Neurodivergent Kids |...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/09/08

In this episode, Samantha and Lauren talk about Avoidant Restrictive Food Intake Disorder (ARFID). They explain that ARFID is a recognized eating disorder, different from simple picky eating, characterized by extreme avoidance or restriction of food, leading to nutritional, growth, or emotional problems.The disorder is often misunderstood, with myths such as it being due to bad parenting or something children will grow out of.Samantha and Lauren discuss sensory sensitivities, negative food

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00:20:08

How to Reduce Mealtime Battles With Neurodivergent...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/09/01

In this episode, Samantha and Lauren discuss the challenges and methods of handling food aversions in autistic children.They share personal experiences and emphasize that forcing children to eat can be counterproductive. Instead, they recommend engaging the help of a feeding therapist and employing assent-based strategies.Steps include gradually introducing the disliked food by first placing it nearby, then on the plate, and finally encouraging the child to touch, smell, and play with the food

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00:25:00

Tips for Neurodivergent Kids After a Long School Day...

Autistic and ADHD Kids Parenting Strategies: Every... ·

2025/08/25

In this episode, Samantha and Lauren talk about the challenges and changes families face when children transition back to school.They provide practical advice on managing children's after-school meltdowns and emphasize the importance of establishing coping skills, ensuring children are well-fed and hydrated, and maintaining a consistent routine to help children adjust.They also discuss the benefits of positive reinforcement and the effectiveness of switching caregivers to avoid power struggles,

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158 results

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