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PODCAST

Fruit-Tea

From the sugary to the savory, we all have odd and unique stories relating to the food we eat.Explore with me the intimate depths of these relationships.

health & fitness nutrition

All Episodes

64:40

62 and Thriving on Fruit: Brett Harrelson on Raw...

Fruit-Tea ·

2025/11/19

In this episode, I sit down with Brett Harrelson, longtime raw vegan, fruit lover, and brother of actor Woody Harrelson, to talk about how eating living foods has shaped his life, health, and longevity.Brett discovered the raw vegan lifestyle at 28 years old and has been living a high-fruit, high-raw diet ever since. Now 62, he’s thriving, strong, active, and full of energy, a walking example of what’s possible when we nourish the body with living, light-filled foods.We talk about his transition

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66:57

Melanin, Circadian Rhythm & The Truth About Sunlight...

Fruit-Tea ·

2025/10/08

In this episode of The Frui-Tea Podcast, I sit down with Zaid K. Dahhaj, a circadian biology educator and heliotherapist dedicated to restoring humanity’s relationship with natural light. Zaid teaches the forgotten science of how sunlight, movement, and environment shape hormonal rhythms, mitochondrial function, and systemic health. Through his publication on Substack, The Circadian Classroom, he blends evolutionary wisdom with modern biophysics to help people realign their biology with the sun and

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30:51

Summer Lessons, Autumn Intentions

Fruit-Tea ·

2025/09/25

After a long break, I’m back with a cozy catch-up episode. I share the highlights of my summer, the practices that boosted my sun tolerance (yes, months without sunscreen on my body!), and how that connects to the philosophy behind my Sunshine Diet course. I also open up about my goals for fall and winter, how I’m planning to carry the light into the colder months, and what you can keep in mind to support your own sun exposure as the seasons shift.You can get my Sunshine Diet course

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74:49

Crystallized Sunshine: The thing you didn't know your...

Fruit-Tea ·

2025/04/16

In this episode I sit down with Freelee the Banana Girl! She’s one of the most outspoken defenders of sugar and fruit on the planet. A sugar expert, educator, and author of four vegan books, Freelee is the creator of the famous Raw Till 4 Diet and has been thriving as a fruit-based vegan for over 18 years. Her mission is to reconnect people with their frugivore physiology, and today, she’s here to explain why sugar is healthy and is being blamed for fat’s crimes.

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57:43

Feminine Healing Through Dance, with Julia Meagher

Fruit-Tea ·

2025/03/05

In this episode I talk with Julia Meagher. Julia is the creator of BodySoulHeels, a dance community dedicated to empowering women and helping them embrace their full feminine potential through movement. She creates a supportive space where women connect, uplift each other, and grow together through the joy of dance.Follow Julia's dance community:@bodysoulheels

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61:30

Why you should take a holistic approach to your pet's...

Fruit-Tea ·

2025/02/26

In this episode I sit down with holistic & homeopathic veterinarian Dr. Michael Dym. He is a presidential scholar graduate with a BS in animal science from Cornell University, as well as Doctor of Veterinary Medicine (VMD) from the University of PA. in 1991. He has studied classical homeopathy since 1997, with extensive advanced training and coursework. His personal goal is to offer our animal companions the wonderful potential of getting well through the use of homeopathy, and to educate the

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67:20

The Medical System: How One Doctor is Speaking Out,...

Fruit-Tea ·

2025/02/19

In this episode I talk with Dr. Jeffrey Barke. He is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. Dr. Barke is a commissioned officer in the US Army Reserve Medical Corps. He is also a reserve deputy and a tactical physician for a local law enforcement SWAT team. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus and his

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55:24

Antibiotics: What Do You Do If You HAVE to Take Them?

Fruit-Tea ·

2025/02/12

After 6 years of being totally antibiotic free, I had to take a round of antibiotics. I discuss what happened and how I handled it. Here are links referred to in this episode: https://thehighwire.com/ark-videos/what-are-turbo-cancers/ https://thehighwire.com/ark-videos/is-the-covid-vaccine-causing-turbo-cancers/ https://thehighwire.com/ark-videos/the-approaching-tidal-wave-of-cancer/

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90:46

A Conversation with the California Dairy Farmer, Joey...

Fruit-Tea ·

2025/02/05

I sit down with Joey Fernandes a 3rd generation dairy farmer. He currently serves on the corporate board of Land O Lakes, the National Milk Producers Federation Board, the Animal Science Advisory board for Cal-Poly, the Dairy Committee for the Agricultural Council of California, and previously on the Dairy Council of California. We talk about everything from raw milk, to GMOs, to environmental regulations farmers face in California. The following are links to interviews references in the episode:

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39:04

Kava Nectar is Everything Alcohol Wishes it Could Be...

Fruit-Tea ·

2024/09/25

In this episode I sit down with Hannah Wilen and Neil Bhatia the founders of Kavahana. Kavahana is a non-alcoholic bar in LA specializing in kava nectar, a traditional root drink from Hawaii and the Pacific islands that has been enjoyed for over 3,000 years for its relaxing and social effects. Hannah has been drinking it for over a decade, finding it a powerful tool for managing her social anxiety. Together, they created Kavahana to offer a relaxed, social atmosphere where people can unwind and

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49:16

The Magic of Fascia, Craniopathy, and More with Dr....

Fruit-Tea ·

2024/09/18

In this episode I sit down with Dr. Dani Olson, DC who has been called Sherlock Holmes, a real-life unicorn, and a wizard. And while her work can seem like magic, it is all based on a comprehensive approach using her training in Craniopathy, Chiropractic, Qigong, Reiki, and Homeopathy. Diagnosed with a brain tumor at age 31, she chose to find the root cause of it rather than cutting it out. She was successful in her approach when a Divine healing event eradicated her tumor! Get in touch with Dr

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52:43

The Skill of Picking Ripe Fruit with Ted Carr

Fruit-Tea ·

2024/09/04

I sit down with my great friend Ted Carr, a former professional Triathlete, world traveler, serial entrepreneur, Skool investor, and whom you probably know as @fruitarian on Instagram. We talk about fitness, protein, fruit, and how we feel about dating someone who isn't fruitarian!

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87:10

The Lost Children of the Forest with Ali Reza

Fruit-Tea ·

2024/08/28

In this episode I sit down with Ali Reza, a wellness consultant, health researcher, and raw food advocate who's primary focus is raw living juices and SFV (solid food vacation) with the use of infrared saunas for detoxification. We discuss the neurochemistry of the human brain and how fruit is the best food for the human mind.Ali's documentary- https://www.youtube.com/watch?v=3qgKgywTLU4Return to the Brain of Eden by Tony Wright-

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45:39

I'm Not Vegan?!

Fruit-Tea ·

2024/08/21

I dive deep into my stance on meat eating and veganism.

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44:01

Maintaining Your Health Through the Holidays

Fruit-Tea ·

2023/11/20

In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.

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55:46

The Dangers of Birth Control: Our Experience with the...

Fruit-Tea ·

2023/09/28

In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

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60:42

The Dangers of Birth Control: What Your Doctor...

Fruit-Tea ·

2023/09/25

In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is classified as a group 1 carcinogen and it's time we talked about the harm it causes.

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23:19

Polycystic Ovarian Syndrome (PCOS)

Fruit-Tea ·

2023/01/10

In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS and why it doesn't actually help to improve it.

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29:56

Fats: They Bring Down Your Health

Fruit-Tea ·

2022/11/09

In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydrates the body, and harms the gallbladder.

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32:39

The Dark Side of The Keto Diet

Fruit-Tea ·

2022/09/08

In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.

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