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PODCAST

Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

health & fitness nutrition

All Episodes

00:53:32

Episode 96: Body love & Beyond Calories: Finding the...

Pure Health Podcast ·

2025/10/29

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common traps in modern wellness — chasing health through control instead of connection.If you’ve ever found yourself stuck in the cycle of calorie counting, food guilt, or feeling like your body just isn’t responding the way it “should,” this conversation is for you. They explore how true body love isn’t about perfection, restriction, or willpower — it’s about rebuilding trust with your body, understanding

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00:51:22

Episode 95: Preconception 101: Setting Yourself Up...

Pure Health Podcast ·

2025/10/15

In this week’s episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your

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00:58:51

Episode 94: Q&A, Weddings, backyard reno's, TSITP,...

Pure Health Podcast ·

2025/10/01

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on Kirsty's wedding, Nicole's renos, a little TSITP, Fertility, Pregnancy updates, Pure Heath's clinic updates and so much more!If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠🔗 Stay connectedFollow us on Instagram for more behind-the-scenes and everyday health

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00:52:43

Episode 93:“Kids’ Nutrition Made Simple: Gut, Skin &...

Pure Health Podcast ·

2025/09/17

In this week’s episode of the Pure Health Podcast, we’re turning the spotlight to children’s health — a topic close to our hearts at Pure Health. Kirsty is joined by naturopath and clinical nutritionist Tessa, who shares her journey into family health, shaped by her own family’s experiences with gut issues, food intolerances, coeliac disease, preterm birth, and immune challenges.Together, we explore why so many kids today struggle with eczema, fussy eating, gut issues, and recurrent infections — and

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00:56:21

Episode 92: The link between your gut health and...

Pure Health Podcast ·

2025/09/03

In this week’s episode of the Pure Health Podcast, we’re shining a light on a condition that affects millions of women worldwide, yet is so often misunderstood or overlooked: endometriosis—and its powerful connection to the gut.If you’ve ever wondered why endometriosis can feel like “more than period pain,” why gut symptoms like bloating, constipation, or IBS so often go hand in hand, or how inflammation and hormones tie this all together, this episode is for you. Kirsty sits down with naturopath

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00:45:39

Episode 91: Glow up - our top tips on feeling you best

Pure Health Podcast ·

2025/08/20

Episode 91: Glow Up – Our Top Tips on Feeling Your BestIn this week’s episode of the Pure Health Podcast, we’re redefining what it really means to “glow up.” Spoiler: it’s not about filters, weight loss, or trying to keep up with the latest wellness trends. It’s about feeling vibrant, grounded, confident, and truly connected to yourself—from the inside out.Kirsty and Nicole sit down to unpack the foundational habits and mindset shifts that support deep, sustainable glow—not just in your skin, but in

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00:33:55

Episode 90: Caffeine and Energy Crashes – Supporting...

Pure Health Podcast ·

2025/08/06

In this week’s episode of the Pure Health Podcast, we’re diving into one of the most relatable patterns we see in clinic: relying on caffeine to get through the day—only to crash by 3pm.If you’re constantly reaching for that next coffee, feeling wired but exhausted, or stuck in a cycle of fatigue, stimulation, and burnout… this conversation is for you. Kirsty and Nicole unpack the science of how caffeine affects your nervous system, hormones, and adrenals, and more importantly—how to use it more

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00:53:18

Episode 89: How we rebuilt our relationship with food...

Pure Health Podcast ·

2025/07/23

In this week’s episode, we’re opening up about something deeply personal—and something so many of our clients and listeners relate to: healing your relationship with food after years of restriction.Kirsty and Nicole share their individual journeys from diet culture, over-exercising, and food obsession to a place of freedom, nourishment, and self-trust. If you’ve ever felt guilt around food, struggled with body image, or found yourself stuck in the restrict–binge–repeat cycle, this episode is for

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00:36:11

Episode 88: Our Go-To Tips for Travel & Supporting...

Pure Health Podcast ·

2025/07/09

In this week’s episode, we’re diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and

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00:47:39

Episode 87: Business Lessons from the Founder Kirsty...

Pure Health Podcast ·

2025/06/25

In this week’s episode, Kirsty steps into the solo seat to share what it’s really like building a wellness business from the ground up. After running Pure Health Nutrition for over six years—including a thriving clinic in Perth with a team of 10, and the recent launch of the Pure Health Wellness Hub—she opens up about the biggest lessons, challenges, and mindset shifts that have shaped her journey as a founder.From making the leap before things felt “ready,” to navigating growth, leadership,

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00:38:33

Episode 86: How Does Food Impact My Hormones?

Pure Health Podcast ·

2025/06/11

In this week’s episode, Kirsty and Nicole dive into the powerful connection between what you eat and how your hormones behave—because the truth is, food isn’t just fuel, it’s information for your body.They explore how nutrition forms the foundation of hormonal health, from supporting regular ovulation and healthy periods to balancing mood, metabolism, sleep, and skin. Whether you're dealing with PMS, period pain, fatigue, or skin breakouts, your diet could be playing a bigger role than you

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00:47:19

Episode 85: 30 Life Lessons by 30 with Kirsty

Pure Health Podcast ·

2025/05/28

30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure HealthIn this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won wisdom.These lessons cover everything from health and relationships to business, mindset, and personal

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00:38:31

Episode 84: Warning Signs Your Body Is Telling You

Pure Health Podcast ·

2025/05/14

In this week’s episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health.They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these symptoms might actually be trying to tell you. From blood sugar imbalances to nutrient deficiencies and

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00:33:18

Episode 83: Why You're Still Not Getting Results &...

Pure Health Podcast ·

2025/04/30

Why You’re Still Not Getting Results & How to Create Sustainable ChangeIn this week’s episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too

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00:44:43

Episode 82: Is Ozempic the Answer to Your Weight Loss...

Pure Health Podcast ·

2025/04/16

In this week’s episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix?With a rise in popularity of medications like Ozempic and Wegovy, it’s easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much deeper story. Kirsty and Nicole unpack how these medications work on the brain and gut to suppress

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00:48:11

Episode 81: Is a leaky gut the hidden cause of your...

Pure Health Podcast ·

2025/04/03

In this week’s episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism.They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong focus on root causes—like SIBO, stress, gluten sensitivity, and nutrient deficiencies—this episode

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00:41:36

Episode 80: Redefining Self-Care in a Fast-Paced World

Pure Health Podcast ·

2025/03/20

Kirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it’s crucial for reducing stress, balancing hormones, and maintaining emotional resilience.They explore the mindset shifts and practical strategies needed to integrate sustainable self-care into daily routines, even when life gets busy. From overcoming guilt

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00:42:12

Episode 79: Anti-Aging Hacks to Reduce Wrinkles...

Pure Health Podcast ·

2025/03/06

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without BotoxIn this insightful episode of the Pure Health Podcast, Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox.They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor diet, and explain how these impact collagen breakdown and skin health. You'll also learn how to naturally

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00:42:13

Episode 78: Whats causing my PMS? Do I have oestrogen...

Pure Health Podcast ·

2025/02/19

In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone. They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your

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00:37:14

Episode 77: Open chats about alcohol and social...

Pure Health Podcast ·

2025/02/06

In this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture.We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social

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96 results

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