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PODCAST

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn"s disease, and diverticulitis in addition to a person"s general overall health. They do this by teaching about real food, water,

health & fitness alternative health

All Episodes

16:59

Episode 536: GI Focus: Tortuous Colon @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/02/04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tortuous Colon. Learn what a tortuous colon is and why if you have one there is nothing you can do about it. Find out how Dr. Cruz approaches a tortuous colon when she is scoping. Learn potential symptoms that come from having a tortuous colon and the more natural approach to addressing those symptoms. Watch us on YouTube: https://youtu.be/i42uCKABD-MDr. Cruz is a

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15:31

Episode 535: Cruz Family Legacy @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned about the Cruz Family Legacy on their recent trip to Puerto Rico. Learn about the museum that was created to remember Dr. Cruz's grandparents and how the extended family has memorialized their 20 children. Watch us on YouTube: https://youtu.be/XCNVd2xApmMDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified

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27:42

Episode 534: Trip to Puerto Rico - Recap and Extended...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Puerto Rico and their extended stay thanks to the incident in Venezuela. Learn about all the exciting things they did and about the wonderful time they spent with family! It was a trip they will never forget!Watch us on YouTube: https://youtu.be/MrQ1NH7Ceuw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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11:35

Episode 533: Squatty Potty @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/14

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits of using a Squatty Potty. If you don't know what a Squatty Potty is and you suffer from chronic constipation or just want to learn how to have a smoother BM this podcast is for you. Learn about the Squatty Potty and how it can help you have better #2's. Mid-podcast commercial was on the Pleasant Probiotics. Please check out this link for more information:

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13:34

Episode 532: How to Set New Years Goals That Stick...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2026/01/07

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how to set new years goals that stick. If you made your list for 2026 and are wondering if they will last longer than January this podcast is for you. It's never too late to make positive changes in your life, find out how. Mid-podcast commercial was on the GLP-1 Power Pack. Please check out this link for more information:

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18:22

Episode 531: 2025 Recap - Exciting Things to Come in...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/31

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they recap their 2025 and discuss all the exciting things to come in 2026. New Years is right around the corner - can't wait to see what 2026 holds for everyone! Thank you for listening and being a great audience we love you!Watch us on YouTube: https://youtu.be/hl_QTkR-eJQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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14:17

Episode 530: Puerto Rico for the Holidays @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their 2025 holiday trip to Puerto Rico. Find out why they are going to Puerto Rico, who they are going to see and all the fun stuff they have planned, including the parrandas - Wepa! Hope you have a safe and joyfilled Christmas holiday! Here's to their safe return!Watch us on YouTube: https://youtu.be/w39q_wjukv8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ

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9:08

Episode 529: The Real Reason We Don't Eat Turkey Eggs...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the many reasons why you don't see turkey eggs at the store for purchase. We eat all kinds of eggs - chicken, quail, duck, chocolate (hehe) why not turkey eggs? There is actually a very logical answer - take the time this turkey season to finally get the answers you've been looking for. Watch us on YouTube: https://youtu.be/--7co5qcw4c Dr. Cruz is a Board Certified Gastroenterologist who

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8:58

Episode 528: Avoiding the Holiday Bloat @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the holiday bloat, what is it and why do we get it every holiday season. If you want to be comfortable during family gatherings this year, this podcast is for you. Find out what their solution is to the dreaded holiday bloat and the discount they are giving now through the holidays as their gift to you! Here is to a beautiful and joyous holiday season!Watch us on YouTube:

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34:12

Episode 527: Artificial Intelligence and Medicine...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/12/03

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Artificial Intelligence in medicine with their podcasting guests, Naturopathic Doctor, Dr. Krystal Tellier and her husband and Business Manager, Paul Tellier. Learn the pros and cons of AI in medicine today and what patients need to know regarding using AI for medical advice and treatment plans. Do not refer to AI for your medical concerns until you've listened to this podcast. If you'd like to

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23:43

Episode 526: Super Charged Meditation and Breathwork...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/11/26

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do a super charged meditation from the App Insight Timer. This is an interactive podcast where they want you to join them in doing the meditation as well. Then reach out and share how it made you feel or what you were thinking during and after. They can't wait for you to share in this experience and then share your feedback.Watch us on YouTube: https://youtu.be/YTyOql6OMKcDr. Cruz is a Board Certified

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9:19

Episode 525: Call for Success Stories @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/11/19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they ask YOU their number one patients and clients to be on a podcast with them sharing your success story. If your life has been changed from something you learned from them or a product you're taking from them, they want to know about it. All you need is a computer with a camera or a phone, they will send you a link and you'll join them in studio to share your story. They can't wait to hear from you -

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13:26

Episode 524: Wake Up America - GLP-1's @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/11/12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing GLP-1's. Find out how many people are on GLP-1's, the digestive issues that typically occur on the medicines and what you can do about them. Learn about Dr. Liz Cruz GLP-1 Power Pack that is helping people alleviate symptoms and create healthy habits for a lifetime.Watch us on YouTube: https://youtu.be/lzJLNCslFygDr. Cruz is a Board Certified

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17:25

Episode 523: GI Focus - Tubular Adenomas @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/11/05

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tubular Adenomas (TA's). Learn what a tubular adenoma is, where it's found and why it's different than other lesians found in the digestive system. Also find out why it's so important that you get them removed - all of them!Watch us on YouTube: https://youtu.be/tR6grCE7-goDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife

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16:55

Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/29

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hydrated. For more information, please call Prime IV at 602-844-5582 or check out their website at:

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28:24

Episode 521: Prime IV Owner - Her Story and Her Why...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/22

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vitamin and mineral needs. For more information, please call Prime IV at 602-844-5582 or check out their website at:

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11:40

Episode 518: James Van Der Beek and Stage Three Colon...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss James Van Der Beek from Dawson's Creek recent diagnosis of Stage 3 Colon Cancer. Hear how his change in bowel habits did not tip him off and what you need to consider if you're experiencing a change in bowel habits. Don't delay get your colonoscopy today. Watch us on YouTube: https://youtu.be/rB2_SifKvDEDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with

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15:33

Episode 520: Wake Up America: Gummy Vitamins @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/08

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins. Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens. https://drlizcruz.com/collections/supplements/products/dr-liz-cruz%E2%84%A2-gastro-greens%E2%84%A2 Stop wasting your time and money and start investing in actual vitamins and minerals.Watch us on YouTube: https://youtu.be/J_iP6BWCve8 Dr. Cruz is

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23:50

Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/10/01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday! A new decade and a new perspective on life, kids, work, stress, rest and hobbies. Here's to another wonderful year ahead filled with health, love and a whole lot of happiness! Watch us on YouTube: https://youtu.be/24Wo1JUkYtM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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10:53

Episode 517: Be Careful with Cheat Days @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2025/09/24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember, the bad stuff hangs with you longer than one day and it's soooo addicting. Watch us on YouTube: https://youtu.be/V5GAmjZzlW8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato,

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