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PODCAST

Soles to Soul Care for Trauma and AuDHD

Eve Menezes Cunningham

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I"m like, Stop telling me how to feel! I"m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through

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All Episodes

22:35

Cleaning Your Car with ADHD

Soles to Soul Care for Trauma and AuDHD ·

2026/04/21

Episode 107 is a really unusual episode of the Soles to Soul Care for Trauma and AuDHD because my guests for this one are Peadar and Danny, a couple of very young entrepreneurs from Atlantic Valets. Not technically self-care professionals and yet, when I met them recently, something they said made me realise they’d be delightful guests and they were.I love their energy, enthusiasm and desire to help their customers. If you’re in or near Achill, check out Atlantic Valets and wherever you’re based, I

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17:41

Working with the Divine Feminine

Soles to Soul Care for Trauma and AuDHD ·

2026/04/14

Have you ever wondered how we’ll ever have peace, freedom, justice, SAFETY and equality when half the population has been systematically erased from what most people in this society consider divine?Since hearing from much younger women that the Divine Feminine – such a healing force in my own trauma recovery and life these last 30+ years – has been co-opted to be used against women as “Divine femininity”, this episode shares some self-care, Self care and collective care ideas for people of ALL

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13:57

SuPURR! Cats Are Divine and So Are You

Soles to Soul Care for Trauma and AuDHD ·

2026/04/07

Today’s episode builds on Episode 48: Cattitude: Purr! Hiss! Freeze! and the Polyvagal Purrs approach I developed years ago to include MORE of the Divine. More of what inspires awe, love, hope and other transpersonal – beyond the person – qualities. Nature? (Cats are part of nature and so are you!) Great art? What helps you connect with suPURR (super ventral) energy?How can you do more of these things on purpose?If you’re a trauma survivor and AuDHDer like me, or you simply find self-care more of a

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31:38

Shake, Cry and Let Go with Emily Rosenkranz

Soles to Soul Care for Trauma and AuDHD ·

2026/03/31

ACCESS 100s OF FREE BODY-MIND PRACTICES, POLYVAGAL-INFORMED JOURNAL PROMPTS AND SO MUCH MORE AT HTTPS://SOLESTOSOUL.IEWhat does self-care look like when you’re 25, newly independent, and realising that taking care of yourself is up to you? In this week’s episode, I’m joined by one of my favourite yoga teachers and youth worker, the delightful Emily Rosenkranz.As with all my guests, we get into the ideal and ACTUAL daily self-care, Self care and collective care.Since recording this episode, I (twice

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17:32

My ADHD Medication Journey (Part 2)My ADHD Medication...

Soles to Soul Care for Trauma and AuDHD ·

2026/03/24

Are you curious about how ADHD medication might work for you? Maybe you’ve already tried it? Or you’re happy with your prescription and it’s changed your life for the better? I’d love to hear from you.My journey with ADHD medication (and ADHD and AuDHD) is still very much unfolding but here’s Part 2 of my evolving journey and some of the ways in which I’ve been using self-care practices as medication on days I can’t take it.Both AND.If you can take it daily, brilliant. If you’re not taking it at

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28:13

Navigating Dental Treatment with Sensory Differences

Soles to Soul Care for Trauma and AuDHD ·

2026/03/17

This week, for the Spring Equinox and World Oral Health Day, I’m sharing some self-care ideas for supporting yourself through dental treatment with sensory differences.I’d been feeling quite proud of myself for handling the gum surgery and all it brought up (flashbacks etc) but then, boom, dental claim rejected.So this whole episode about advocating for yourself, with sensory differences and other AuDHD traits and symptoms, while helpful, didn’t help me with the finances of it all as I’d thought I

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30:48

Josephine Hughes on God's Love for Us ALL

Soles to Soul Care for Trauma and AuDHD ·

2026/03/10

It was such a delight to talk to Therapy Growth Group and Good Enough Counsellors founder and fellow ADHDer Josephine Hughes again for Episode 101. Josephine hosts two podcasts (there’s a link to an episode I was on with her in the links below), Good Enough Counsellors and Gloriously Unready.Previously, the Feel Better Every Day Podcast, you’re listening to what’s now the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham podcast. Learn to love and care for all your parts, including

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19:19

Defy Dystopia! Energy Clearing Meditation for Trauma...

Soles to Soul Care for Trauma and AuDHD ·

2026/02/24

This week’s episode follows on from Episode 98 and the seemingly endless trauma triggers from the news. It feels like it’s been getting more triggering for years and years but amping up even more recently. I keep telling myself it’s all coming up for healing and sunlight is the best disinfectant. That, ultimately, we are in the process of remembering we’re all connected, we all deserve safety, connection, love and the potential to thrive and we’re creating a new, more peaceful, free and equitable –

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22:20

Self Care When Trauma Triggers are Everywhere

Soles to Soul Care for Trauma and AuDHD ·

2026/02/17

This is an unexpected episode on account of the pain the news is causing so many survivors (myself included!). How do we continue to function let alone thrive when the messages we keep on getting is that perpetrators rights to do whatever they feel like doing trump our basic human rights including safety?I realise that this is a very sensitive topic and it is also a topic that impacts an enormous amount of people, huge amount of people, not just women but predominantly women and girls.An enormous

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26:45

Movement and Meaning: John Wilson's Self-care

Soles to Soul Care for Trauma and AuDHD ·

2026/02/10

“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and that some good things can happen.” ~ John Wilson, Co-director, Online EventsIt was SUCH a joy to talk to Online Events’ co-director, John Wilson. As well as talking about his own ideal and actual self-care, Self care and collective care practices, he shares some of what he’s learned through co-creating such a nourishing online community for therapists,

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16:03

Sensory Soothers for Trauma and AuDHD this Brigid

Soles to Soul Care for Trauma and AuDHD ·

2026/02/03

Sensory Soothers for Trauma and AuDHD this Brigid: Episode 96 of the Feel Better Every Day PodcastDo you want to learn to soothe and support your extra sensitive (whether through trauma/s, AuDHD (autism and ADHD) or anything else) nervous system?The Goddess Brigid (we had a bank holiday yesterday to honour her, as well as her namesake, St Brigid, yesterday) is associated with so many wonderful qualities. Use her inspiration, healing and wisdom energies to protect and work with your sensitive nervous

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32:07

RSD Part 1: Embrace Your Inner Farty McFartface

Soles to Soul Care for Trauma and AuDHD ·

2026/01/27

Rejection Sensitivity Dysphoria (RSD) can feel debilitating when you’re living with AuDHD (autism and ADHD). In this episode, I share some of my personal journey with RSD - even at age 50! - and introduce some practical tools that help me and which can support you in stopping rejecting yourself.CHAPTERS0:00–2:22 Introduction to RSD and nervous system–informed support2:22–5:23 Why RSD is so excruciating and how self-rejection develops5:23–8:15 Early criticism, negative conditioning, and the ADHD/RSD

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35:43

Neuro-affirming Self Acceptance with Dr Emma Bede

Soles to Soul Care for Trauma and AuDHD ·

2026/01/20

Am delighted to be sharing this interview with the fantabulous Dr Emma Bede. We met online when we were both presenting at Online Events’ Living and Working with Neurodivergence Conference last year and she is SUCH a joy.SIGN UP FOR THE FREE NEWSLETTER AND GET MORE INFORMATION HEREHere are some of my favourite quotes from our conversation:“These are the structures I need to have in place. I think as someone with ADHD, I think if I think of that as like, ‘Come on, you’ve got to do this every day for

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20:25

More Joy, Less Angst: Trauma-Informed Yoga for AuDHD

Soles to Soul Care for Trauma and AuDHD ·

2026/01/13

GET YOUR FREE POLYVAGAL-INFORMED JOURNAL PROMPTS HEREIf it hadn’t been for the immediate pain relief from the endometriosis, I’d have run a gazillion miles in the opposite direction from yoga, breathwork and meditation. Back in 2001, I didn’t understand about the impact my trauma history had on my capacity to feel safe around other humans, let alone my differently wired brain and extra sensitive nervous system.I’d adore elements (was getting up for 6.30am classes in London at one point) but be full

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20:59

Moving into 2026 with Roxy Romaniuk

Soles to Soul Care for Trauma and AuDHD ·

2026/01/06

Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast!As we move into 2026, am delighted to share my (Eve Menezes Cunningham, author, podcast host, columnist, trauma-informed and neuro-affirming therapist, Self care coach and senior accredited supervisor – https://selfcarecoaching.net has more information) interview with yoga teacher, Roxy Romaniuk.I adore her yoga classes and really loved our conversation and her honesty about moving through difficult feelings, emotions and

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20:16

Trauma-informed and Neuro-affirming Self Care Rituals...

Soles to Soul Care for Trauma and AuDHD ·

2025/12/30

Happy New Year!Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve?However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for some of the self-care rituals and practices that I do every year or most years.I hope they’ll help you work with your own ADHD brain, AuDHD brain, and also to continue to heal from any trauma. Use this time of year, where there is so

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25:57

Practice Resting in the Rest of 2025

Soles to Soul Care for Trauma and AuDHD ·

2025/12/23

With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest.Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show the gap, sometimes gulf, between what we – as self-care and Self care professionals – want to be doing and are actually doing. Especially with trauma histories and the hypervigilance that comes with having needed to

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12:40

Yule Love These Self Care Rituals

Soles to Soul Care for Trauma and AuDHD ·

2025/12/16

A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHDFeeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast,I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or ADHD brain.Discover how to:✨ Use a Yule log tradition for releasing and renewal✨ Navigate seasonal overwhelm with polyvagal-informed practices✨ Honour both

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16:41

Hyper Empathy? Silent Nights Might Help

Soles to Soul Care for Trauma and AuDHD ·

2025/12/09

Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensitive nervous system.I (Eve Menezes Cunningham, author, columnist, trauma therapist, senior accredited supervisor, coach, trauma survivor and AuDHDer) share practical strategies for managing hyper empathy which is common with ADHD, autism, AuDHD and trauma histories.I encourage you to create protected silence in your life, from daily meditation to weekly

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25:01

Movement as Medicine with Gwen Williams: Episode 87...

Soles to Soul Care for Trauma and AuDHD ·

2025/12/02

Get your free weekly journal prompts and more hereWatch hereorlisten hereorwherever you get your podcastsDance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people reconnect with their bodies and heal.Gwen shares her journey from yoga therapy training (while pregnant!) to completing her MA in dance movement psychotherapy,

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