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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

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All Episodes

09:42

160 - Why Defensiveness Is Silently Destroying Your...

Anger Secrets ·

2025/11/22

For more information on how to control your anger, visit angersecrets.com.Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert Alastair Duhs explores how defensiveness quietly damages relationships, and how you can stop it. Learn why your instinct to defend yourself often masks deeper fears, and how choosing connection over combat can transform your relationship.Key Takeaways:-Defensiveness often stems from the fear that we're

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14:19

159 - Stop Blaming Others: The Key to Controlling...

Anger Secrets ·

2025/11/15

For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when you take full responsibility for your actions. If you’re ready to step out of blame, stop the cycle of conflict and take back control of your emotions, this episode offers the insights and tools you need to begin.Key Takeaways:-Blaming others for your

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13:26

158 - The Truth About Therapy and Anger — Katie’s Story

Anger Secrets ·

2025/11/08

For more information on how to control your anger, visit angersecrets.com.When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting was suffering and she was terrified of repeating the cycle of anger she grew up with. In this inspiring episode, anger expert Alastair Duhs interviews Katie about her powerful journey—how she broke free from past patterns, what finally helped and how her family life has transformed as a result.Key

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09:10

157 - Do You Want To Be Right — Or Be Happy?

Anger Secrets ·

2025/11/01

For more information on how to control your anger, visit angersecrets.com.Have you ever felt the urge to prove you're right—especially in the heat of an argument? In this powerful episode, anger expert Alastair Duhs shares a personal story and a lesson from a truck-driving client that will change the way you think about conflict. Discover why letting go of the need to be right isn’t weakness—it’s one of the most powerful things you can do to protect your relationships and your peace of mind.Key

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14:00

156 - How to Build a Stronger, Happier Relationship

Anger Secrets ·

2025/10/25

For more information on how to control your anger, visit angersecrets.com.Arguments that start small often end in deep emotional disconnect. In this heartfelt episode, anger expert Alastair Duhs explores how seemingly minor issues can spiral into major conflicts—and how you can change that. He shares three simple but powerful tips that will help you manage conflict better, communicate more effectively and reconnect with your partner in a meaningful way.Key Takeaways:-Conflict doesn’t have to damage

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11:49

155 - Why Anger Hits You So Fast — And How to Stop It

Anger Secrets ·

2025/10/18

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere—one moment you're fine, and the next you're exploding? In this insightful episode, anger expert Alastair Duhs breaks down the real reasons why you might think you get angry so quickly. By understanding what's truly happening beneath the surface, you can learn to spot the early warning signs of anger, break unhelpful habits and regain control before things spiral.Key

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15:07

154 - 6 Proven Tips To Control Your Anger Fast

Anger Secrets ·

2025/10/11

For more information on how to control your anger, visit angersecrets.com.Have you ever said something in anger that you instantly regretted? In this episode of the Anger Secrets Podcast, anger expert Alastair Duhs shares six powerful, practical tips to help you stay calm and in control—even in the heat of the moment. Whether you're struggling with sudden outbursts or lingering tension, these strategies can help you shift from reactive to reflective, strengthening your relationships and your

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15:57

153 - Walking on Eggshells: Paul’s Story

Anger Secrets ·

2025/10/04

For more information on how to control your anger, visit angersecrets.com.What if one moment of clarity could save your relationship? In this heartfelt episode, anger expert Alastair Duhs sits down with Paul, a single father whose anger was slowly pushing away the people he loved most. When his partner said life felt like “walking on eggshells,” Paul knew something had to change — and in just a few weeks, everything began to shift. This is a story of courage, self-awareness and the power of choosing

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10:52

152 - 5 Excuses That Keep You Stuck in Anger

Anger Secrets ·

2025/09/27

For more information on how to control your anger, visit angersecrets.com.Are you telling yourself you'll deal with your anger someday? In this compassionate yet eye-opening episode, anger expert Alastair Duhs breaks down the five most common reasons people avoid anger management — and why those reasons might be keeping you stuck. If you're ready to stop making excuses and start changing your life, this episode is your wake-up call.Key Takeaways:-Believing “anger management won’t work” often stems

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09:41

151 - The Hidden Link Between Alcohol and Anger

Anger Secrets ·

2025/09/21

For more information on how to control your anger, visit angersecrets.com.Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert Alastair Duhs explores the often misunderstood connection between alcohol and anger. Whether you're a casual drinker or someone who struggles with outbursts after a night out, this episode offers clarity, compassion, and a practical path forward.Key Takeaways:-Alcohol lowers your inhibitions and impairs

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15:54

150 - How Raymond Transformed 30 Years of Anger in...

Anger Secrets ·

2025/09/14

For more information on how to control your anger, visit angersecrets.com.What if 30 years of anger could be transformed in just five weeks? In this powerful episode, anger expert Alastair Duhs shares the remarkable story of Raymond, a man whose volatile temper nearly ended his marriage — until one turning point helped him change everything. If you've ever felt like your anger is out of control, Raymond's journey will give you hope, practical tools, and a reminder that it’s never too late to

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11:12

149 - Three Simple Steps To Control Your Anger

Anger Secrets ·

2025/09/07

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help you recognise, defuse and communicate through anger before it takes control. If you're tired of the regret that follows angry outbursts, these practical tools can help you shift from reaction to intention, and start creating

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15:31

148 - Breaking the Cycle of Abuse and Violence

Anger Secrets ·

2025/08/31

For more information on how to control your anger, visit angersecrets.com.This episode dives into one of the most difficult but essential topics: understanding how abuse and violence may show up in your life—and how to end the cycle. Anger expert Alastair Duhs speaks with clarity and compassion about behaviors that cause harm, whether through words, control, silence or physical actions. If you’ve ever questioned the impact of your anger or wondered if your actions have crossed a line, this episode

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13:01

147 - How to End Arguments Before They Begin

Anger Secrets ·

2025/08/24

For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastair Duhs reveals why conflict escalates with the people we love most—and how to stop it before it starts. With three powerful, practical techniques, Alastair guides you to shift from reaction to response, helping you transform your most difficult moments into opportunities for connection.Key

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10:14

146 - The Hidden Cost of Anger (and How to Heal)

Anger Secrets ·

2025/08/17

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, but on your own sense of self. If you’ve ever whispered an apology and still felt the weight of guilt, this episode will help you understand why anger shows up and how you can begin to break free from its grip. Real stories of transformation offer hope, showing that lasting change begins with awareness

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19:37

145 - Breaking the Cycle of Generational Anger —...

Anger Secrets ·

2025/08/10

For more information on how to control your anger, visit angersecrets.com.In this deeply moving episode, anger expert Alastair Duhs shares the powerful transformation of Cameron—a husband, father and successful businessman—who took brave steps to change the legacy of anger in his family. After a painful outburst left his daughter afraid, Cameron realised he was repeating patterns he swore he’d never pass on. What followed was a journey of self-awareness, emotional growth and quiet victories that

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11:00

144 - The Surprising Truth About Where Anger Really...

Anger Secrets ·

2025/08/03

For more information on how to control your anger, visit angersecrets.com.In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs explores a transformative truth: anger doesn’t start in the world around you—it starts within. Through vivid storytelling and real client experiences, Alastair reveals how your thoughts shape your emotions and how shifting your perspective can bring calm, clarity and deeper connection to your life.Key Takeaways:-Anger is not caused by external

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09:52

143 - The Key to Controlling Your Anger

Anger Secrets ·

2025/07/27

For more information on how to control your anger, visit angersecrets.com.Have you ever snapped at someone you love — and immediately regretted it?In today’s powerful episode, anger expert Alastair Duhs reveals what he considers the missing key to managing anger. This simple yet essential shift has helped thousands of people break the cycle of outbursts, regret, and disconnection — and it could do the same for you.Key Takeaways: Awareness is the foundation of anger control; without it, change is

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08:40

142 - What Has Anger Cost You So Far?

Anger Secrets ·

2025/07/20

For more information on how to control your anger, visit angersecrets.com.What has your anger really cost you?Your peace of mind? A relationship that mattered? Your child’s trust — or your own self-respect?In this powerful episode, Alastair Duhs invites you to take an honest look at the true cost of anger — not with judgment, but with compassion. He shares real client stories, including Richard, whose marriage collapsed under the weight of unresolved anger, and Jason and Josh, two men who learned to

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14:19

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

Anger Secrets ·

2025/07/13

For more information on how to control your anger, visit angersecrets.com.In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger.Initially, Leon didn't realise he had an anger problem. He thought that since he wasn’t yelling or being physical, anger was not an issue for him. Listen as Leon shares how this understanding changed, and how understanding the subtleties of emotional and verbal abuse transformed to approach to anger

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