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PODCAST

Sez Kristiansen

Sez Kristiansen

Sez" words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen.Find Sez"s weekly private podcast on Substack.

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All Episodes

13:38

The World Is Your Skin - Familiarity For Fear &...

Sez Kristiansen ·

2026/03/22

This is a 9-minute talk about how we hallucinate our separation from the world, which causes an immense amount of fear and sorrow, and then a 4-minute lyrical poem that reminds us that every experience is a deeply intimate and familiar experience of ourselves. Through inquiry, nature, and lyrical transmission, we dissolve the borders of skin to find a reality that is intimate and safe. Stop the "white-knuckled reach" for control; you are the relationship in which life occurs. Thank you for

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2:37

The Body Collides - A Poem For Uncertainty

Sez Kristiansen ·

2026/03/15

I woke this morning and felt that familiar pull down the 'dark, dank well' of thought. It's a place I know, a place that has no surprises. But then I looked outside and realized I had never been this exact age before, nor had the magpie ever sat on that exact branch - the raindrops had never slid down the window panes in those exact patterns - and everything was waiting to surprise and delight me. Uncertainty is something we are capable of - our body collides with the Reality (which

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2:53

A Prayer For The Ordinary - A Poem In Praise Of The...

Sez Kristiansen ·

2026/03/08

How do we fall in love with the unextraordinary?By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experience life as something quietly remarkable. This remembering alone can turn every meeting with the ordinary into a spiritual one.May we be willing to be touched by the smallest points of contact today—birdsong, an unexpected smile, a hand in ours—and let them guide us

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2:42

The Holding - A Poem About Our Interdependent Nature

Sez Kristiansen ·

2026/03/04

(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for being here!)This is a short poetic reflection that reminds us that we cannot lift one thing in the forest without it being attached to everything else. When there is simply 'the holding' that remains (rather than the 10 thousand things) without a name, without a story, and without

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18:19

Safety Without Separation - The Wild Intimacy Of True...

Sez Kristiansen ·

2025/12/16

Imagine meeting your last breath, and feeling utterly, truly safe...This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out of the mind’s protective shelters and back into the raw, honest intelligence of the body, where fear, grief, and uncertainty can finally be met without resistance. Through embodied inquiry, you learn to dissolve the imagined distance between “you” and your

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8:40

The Oldest Home - Embodiment & Belonging

Sez Kristiansen ·

2025/11/13

Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, and cosmic

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14:02

Daily Remembrances - The House Of Being

Sez Kristiansen ·

2025/09/17

These daily remembrances are invitations to return to what has never left: your own aliveness. Each affirmation is a thread weaving you back into the house of being—the body, the breath, the quiet intelligence that holds everything as it is. Here, embodiment is not a goal or a perfect state; it’s the willingness to feel whatever is present, without a story. These words will remind you that presence is your safest refuge, that thought is only a window (not the world), and that wholeness is alr...

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21:59

The House Of Being - True Embodiment

Sez Kristiansen ·

2025/09/10

Step into the oldest home you will ever know—your body. This meditation invites you to leave outside the door everything you think embodiment means and enter the living presence of what already is. So often we believe we need to feel a certain way to be whole or fully alive, but true embodiment is simpler—and more accessible—than that. Here, we explore the house of being: a refuge that never moves from the present, even when thoughts pull us through its thought-windows into stories of past an...

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3:48

The Summer Storm - Unburdening Resistance, A Poem

Sez Kristiansen ·

2025/08/05

This poem explores how our resistance to life can leave us feeling disembodied. Though nothing can exist outside of presence, we suffer deeply in our attempts to escape what is here. With a short reflection, gentle music, and subtle sound effects, I invite you to feel whatever is present right now, without the story. Whether that is heartache, grief, loneliness, dissociation, joy, peace, or stillness—it doesn’t matter, as long as we stay with our direct, unnarrated experience of it. Freedom...

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3:45

An Ode To Idleness - Permission To Pause

Sez Kristiansen ·

2025/07/30

This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. In a world that constantly demands productivity, this poem offers permission to pause, to be thoroughly unuseful, and yet feel more whole than ever. Through images of waves, wind, and distant sails, we are reminded that being present with whatever arises can

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3:33

The Moon Speaks In Oneness - A Poetic Reflection On...

Sez Kristiansen ·

2025/06/30

// A Spotify Exclusive //This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, but shaped by the same forces that form stars, radishes, and tenderness.🌙 To receive new audio poems like this one every week, become a member of my patron-only Substack: SEZ ON SUBSTACK. These poems are exclusive to my closest listeners, woven with care, and meant

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23:11

Whole Minded - Returning To Undivided Presence

Sez Kristiansen ·

2025/06/21

Sometimes, we need to use a different word in order to let Grace in. In this meditation, I explore 'presence' as another name for Self, Oneness, and Reality—so we can deepen our somatic experience of the undivided now. Whether you're seeking peace, clarity, healing, or a sense of belonging, this inquiry invites you to rediscover Wholeness - not as something to achieve, but as something that we already ARE. Even pain becomes a doorway back into inclusion when we realize what holds it

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24:20

The Tree That Forgot Itself: A Guided Journey Into Truth

Sez Kristiansen ·

2025/05/22

This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us. A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please

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8:22

Daily Remembrances For Wholeness - What Remains Of Us?

Sez Kristiansen ·

2025/05/12

This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrender and by offering a radical presence to all experiences, you are guided to embrace uncertainty, failure, longing, and love without resistance. Let these words be a refuge, a steadying force in the midst of change, and a call to live with more ease, depth, and

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3:12

I Am Nature - A Poem Exploring Who We Are

Sez Kristiansen ·

2025/04/30

In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded presence, this poem explores what it means to belong to life, not as something separate, but as life itself becoming aware. You'll be invited to soften the boundaries between self and world, and to rest in the quiet knowing that you are nature, making sense of itself. I have hand-gathered the nature s...

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29:12

Self As Earth - Returning To Our Shared Being

Sez Kristiansen ·

2025/04/16

In this poetic, guided meditation, we explore the illusion of a separate, exalted "higher self" and instead uncover the wholeness that has always been here—woven into our being, inseparable from life itself. Through guided reflection and deep presence, you’ll be invited to see the self not as something to transcend but as a vast, interconnected relationship—like a forest sustained by unseen forces.By releasing the spiritualized striving for a "better" self, we return to the

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4:05

W(hole)ness - returning home to our essential self...

Sez Kristiansen ·

2025/01/16

A new 7-part guided mediation course is now available on both:Insight TimerandMy Website (there's 15% off for Substack members) This course has been created through deeply personal experience to help you dive into the essence of self-realization through the void or the lack we feel inside. By using a personal blend of modalities, including Internal Family Systems, Direct Experience, Self-Inquiry, Visualization meditation, somatic experiencing, poetry, and non-duality, I provide an integrated,

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13:23

Remembering Wholeness - Words To Walk Yourself Home

Sez Kristiansen ·

2024/05/20

Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper to your knowingness - that you are ok, you are enough, you are what you seek. This experience invites you to explore the living landscapes within, reconnecting you with the essence of who you are. Cultivated from the more feminine-rooted teachings of nonduality, this affirmation touches on elements of

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16:04

Rise & Receive - Experiencing Intimacy, Support, And...

Sez Kristiansen ·

2024/03/11

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle. In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness

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47:00

The Unbound Self -

Sez Kristiansen ·

2024/02/27

Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization blends thoughtful music, nature scapes, and the non-dual realization of ‘no-self’ with direct experience, aiming to ground you, rather than dissociate you

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106 results

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