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PODCAST

Sleepy Cat Meditations

Sleepy Cat Meditations

A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations

health & fitness mental health

All Episodes

60:00

Sink Into Sleep - Guided Meditation

Sleepy Cat Meditations ·

2026/04/20

A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep.This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, which has been crafted to help you release any remaining tension throughout your body in a safe and relaxed way. Finally you will be greeted by a series of affirmations, which will repeat a few

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361:16

6-Hours of Audiobook Readings (with Rain)

Sleepy Cat Meditations ·

2026/04/13

A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8 of Little Women, Velveteen Rabbit and Aladdin! I hope to bring even more audiobook readings to you soon, and please let me know in the comments of stories you would like to hear, but I know how much people have been enjoying longer compilation tracks, so I thought I would offer this for you tonight. *With the rise of AI generated content, I

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18:00

Relax & Unwind After Work - Guided Meditation

Sleepy Cat Meditations ·

2026/04/06

A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day, and will help to guide you into a state of peace and comfort, where you feel ready to let go of the day that has been, and to embrace a relaxing evening. There will also be a series of affirmations at the end to help reinforce the practice, and the music will continue for a few more minutes, allowing

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442:47

The Middle Earth Sleep Saga (Seasons1&2 Combined) -...

Sleepy Cat Meditations ·

2026/03/30

Hello my lovely Sleepy Cats. Here we go, a full combined collection of our Middle Earth Sleep Saga, with Seasons 1&2.Enjoy ALL episodes so far in one long compilation, playing through the night, and allowing you to drift off in peace. Music by Liborio Conti If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations *With the rise of AI generated content, I feel

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150:00

Stories for the Seasons (Bedtime Collection)

Sleepy Cat Meditations ·

2026/03/23

A warm welcome to this soothing sleep collection, featuring a unique story for each season of the year. Starting in Spring, we will travel through the Healing Garden. Then, into Summer, paying a visit to The Serene Spanish Village. After this we journey to The Cosy Witches Cottage in Autumn, and finally, during Winter, you will take an enchanting adventure aboard the Polar Express. I hope you enjoy this sleepy collection!Stories accompanied by relaxing music and immersive SFX Music by Liborio

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480:00

Positive Affirmations For Positive Body Image (8...

Sleepy Cat Meditations ·

2026/03/23

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your body. These affirmations will continue for 8 hours as you drift into a healing sleep, entering your

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25:00

Box-Breathing Meditation (Advanced Version)

Sleepy Cat Meditations ·

2026/03/13

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. And, the more you get used to this, you might want to try and extend the count, but for now, let’s stick with 4 (not for advanced). This is an advanced 15 minute breathing session, and halfway through we will add an extra count to 5. This version is

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12:55

Box-Breathing Meditation (Intermediate Version)

Sleepy Cat Meditations ·

2026/03/11

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. This is a 10-minute exercise, and is a fantastic tool to reduce panic or anxiety, to calm racing thoughts and relax your body. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of

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7:39

Box-Breathing Meditation (Beginner Version)

Sleepy Cat Meditations ·

2026/03/09

A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. This is a beginner friendly 5 minute version, perfect for before a job interview or for a quick release of anxiety and stress. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of

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31:18

The River of Dreams (Guided Sleep Meditation)

Sleepy Cat Meditations ·

2026/03/02

A warm welcome to this soothing sleep meditation, where you will take an enchanting journey down the River of Dreams. You will float effortlessly through the calm, tranquil waters, and enter a world of peace and comfort. Eventually you will start to drift through your favourite place in the world, before being slowly guided into a deep relaxation and sleep. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling,

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18:00

Find Peace & Be Present (Body Scan)

Sleepy Cat Meditations ·

2026/02/23

A warm welcome to this guided body scan meditation, designed to bring you into the present moment, and find peace. Very slowly we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time. This practice will relax your body, calm your mind and prepare you for the day ahead. It is also possible to use this before bedtime, to help you find a peaceful night's sleep. Thank you, and I hope you enjoy! Writing

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41:18

The Starlight Kingdom (Guided Sleep Meditation)

Sleepy Cat Meditations ·

2026/02/16

This soothing sleep meditation is designed to calm your mind and relax your body, bringing you into a deep state of comfort and peace. You will pass by different constellations, each of them speaking directly to you, and leaving you with a powerful message.By the end of this meditation you will have let go of the day, and be entering a world of tranquillity, where you can safely drift off to sleep, guarded by the Starlight Kingdom. *With the rise of AI generated content, I feel it appropriate to

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79:55

Deep Sleep Countdown (1000-0) Vocals Only

Sleepy Cat Meditations ·

2026/02/12

Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. This version has no added sound effects or music, allowing you to focus only on my voice, and gradually drift into a peaceful sleep.*With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to

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31:18

Deep Rest Meditation For Relaxation & Sleep

Sleepy Cat Meditations ·

2026/02/09

A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm your nervous system, and to relax your body. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and of course, sleep. I work on my own to bring you as many varied tracks as possible, and I hope you

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40:43

4-7-8 Advanced Breathing Exercise (Sleep Version)

Sleepy Cat Meditations ·

2026/01/29

A warm welcome to this advanced & extended 4-7-8 breathing session, designed to help you find deep relaxation, and completely calm your mind and body, ready for a well deserved rest. The music will continue at the end, allowing you to fall asleep if you wish. There is also a beginner version available on my channel, and a version that is more of a middle ground between beginner and advanced.4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and

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30:00

Floating Above The Sleepy Clouds (Guided Sleep...

Sleepy Cat Meditations ·

2026/01/26

A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquillity and comfort, before at last falling into a blissful sleep. The story is underscored by soothing meditation music from Liborio Conti. The vocals last for around 20 minutes, with a further 10 minutes of ambience, to help you drift off in your own time. If you would like to enjoy ad-free content, exclusive sleep stories, live

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9:00

4-7-8 Breathing For Beginners - Shorter & Easier...

Sleepy Cat Meditations ·

2026/01/22

A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. If you would like to enjoy ad-free

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178:19

Bedtime Story Collection With Animals

Sleepy Cat Meditations ·

2026/01/19

A warm welcome to this soothing sleep story collection, where each of the stories features animals heavily, either throughout the story in the background, or as a main companion in your sleep adventure, as well as an audiobook style reading of The Velveteen Rabbit to finish. I hope you enjoy this sleepy collection, and I wish you a peaceful, purrfect sleep!The stories: 1) A Flight With The Eagles 2) Your Adventure With The Sleepy Cat 3) The Husky Sleigh Ride 4) The Enchanted Forest of Wonder 5)

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12:00

4-7-8 Guided Breathing Exercise For Deep Relaxation...

Sleepy Cat Meditations ·

2026/01/15

A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity.4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. NOTE: For this video, the 4-7-8 counting does not follow exact seconds, and the pace is a tiny bit quicker, to hopefully avoid you feeling overwhelmed by the exercise. In the future I hope to create a version that

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60:41

The Train of Deep Sleep (Guided Meditation & Sleep...

Sleepy Cat Meditations ·

2026/01/12

A warm welcome to this guided sleep story and meditation, where you will embark on a peaceful and relaxing journey aboard an enchanted steam train. You will glide across the countryside underneath a rainy night sky, safe and sound inside your cosy carriage, where a hot cup of cocoa, and a series of relaxing moments will guide you into a wonderful sleep. I hope you enjoy!The story is accompanied by sound effects including rainfall and a steam train interior as well as soothing meditation music by

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