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PODCAST

Old Man On The Mat

Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.Hit FOLLOW

health & fitness fitness

All Episodes

66:36

He started Jiu-Jitsu AFTER 40… and it changed...

Old Man On The Mat ·

2026/04/07

"Send us a text and let us know how we're doing" On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40. This isn’t about being the best in the room. It’s about refusing to stay the same man. We break down: What it’s like starting BJJ later in lifeThe mental toughness built through adversityWhy ego is the biggest enemy on the matsHow martial arts rebuilds...

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84:59

Coach Cal on Mental Toughness, Faith & Building...

Old Man On The Mat ·

2026/03/31

"Send us a text and let us know how we're doing" Strong body means nothing without a strong mindset. Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset In this powerful conversation, Coach Cal shares his journey of overcoming challenges, building a successful wrestling program, and helping others grow through discipline and relationships. From Wrestling to Brazilian Jiu-Jitsu, he breaks down the importance of mental toughness, fai...

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62:28

From Obese Kid to Martial Arts Master: Nakapan...

Old Man On The Mat ·

2026/03/24

"Send us a text and let us know how we're doing" In this engaging interview, Nakapan Phungephorn shares his journey through martial arts, from overcoming childhood health challenges to becoming a multi-disciplinary martial artist and school owner. Discover his philosophies on training, community, and the evolution of martial arts in modern society. In this engaging interview, Nakapan Phungephorn shares his journey from martial arts enthusiast to successful school owner and mentor. Discover in...

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55:03

From Alcoholic to Self-Defense Coach: Christopher Ryan

Old Man On The Mat ·

2026/03/17

"Send us a text and let us know how we're doing" Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving back through fitness and self-defense. 00:00 - Introduction and shout-out to North Bay Cigar Company 02:00 - Christopher's martial arts background and mixed skillsets 04:00 - Why Krav Maga attracted him ...

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44:32

Kung Fu Kendra: A Journey of Resilience

Old Man On The Mat ·

2026/03/10

"Send us a text and let us know how we're doing" In this engaging conversation, Tony Jones interviews Kung Fu Kendra, a martial artist and author, who shares her journey into the world of Kung Fu, the philosophy behind Wing Chun, and her experiences as a female instructor in a male-dominated field. Kendra discusses her personal motivations for starting martial arts, the importance of self-defense, and the legacy of her lineage from Ip Man. She also touches on the impact of COVID-19 on online ...

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74:22

From Fan to Kingpin: Angel Medina's Wrestling Journey

Old Man On The Mat ·

2026/03/03

"Send us a text and let us know how we're doing" In this episode of 'Old Man On The Mat', host Tony Jones dedicates the show to his late mother, who had a deep love for wrestling. He interviews Angel Medina, a professional wrestler, who shares his journey from being a fan to becoming a wrestler. They discuss the culture of wrestling, the injuries wrestlers face, and how training and recovery have evolved over the years. Angel emphasizes the importance of financial wisdom, personal growth thro...

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66:19

Train for Life: Ryan Hurst on Martial Arts Longevity,...

Old Man On The Mat ·

2026/02/24

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ryan Hurst, co-owner and head coach at GMB Fitness, who shares his extensive journey in martial arts, including his experiences living in Japan for nearly 30 years. Ryan discusses his early beginnings in martial arts, the cultural differences in training, and the importance of mental toughness in practice. He emphasizes the philosophy behind his project, 'On The Mat Forever,' which aims to help individuals...

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89:03

Blending Styles with Isaac Wilson

Old Man On The Mat ·

2026/02/17

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones engages with Isaac Wilson, a young martial artist from Florida, discussing his journey through various martial arts disciplines including Muay Thai, karate, Brazilian Jiu Jitsu, and more. They explore the influence of martial arts movies, the evolution of training styles, the importance of blending different martial arts, and the challenges of competition. Isaac shares insights on how tradi...

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92:05

Judo for Jiu-Jitsu, Sensei Cole Stanley

Old Man On The Mat ·

2026/02/10

"Send us a text and let us know how we're doing" In this episode, Cole Stanley shares his journey in martial arts, starting from his early days in judo to becoming a dojo owner and instructor. He discusses the evolution of martial arts in small towns, the challenges of starting a martial arts school, and the importance of community support. Cole emphasizes the significance of teaching philosophy focused on understanding and growth, as well as the role of passion in his teaching. He reflects o...

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70:54

From Courtroom to the Mat: Jerry Coleman's Journey

Old Man On The Mat ·

2026/02/03

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Jerry Coleman, a dynamic individual who balances a career as a prosecuting attorney with his passions for photography, storytelling, and martial arts. Jerry shares his journey into martial arts, starting with judo in high school and later transitioning to taekwondo to support his son. After a long hiatus, he found his way back to the mat at the age of 67, joining Berserker's Jiu Ji...

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48:17

From Shy to Strong: Hollie Avery's Fitness Journey

Old Man On The Mat ·

2026/01/27

"Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones speaks with Hollie Avery, a fitness manager and personal trainer from the UK. Hollie shares her inspiring journey from a shy teenager who avoided sports to a confident fitness professional. They discuss the importance of body image, the challenges faced by clients, and the significance of a balanced diet. Hollie emphasizes the value of community in fitness, particularly through her...

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53:36

Breaking Records with DonnaJean Wilde

Old Man On The Mat ·

2026/01/20

"Send us a text and let us know how we're doing" In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wrist injury led her to discovering planking. She discusses the mental and physical challenges she faced with training for her records, the importance of family support and her approach to fitness and nutrit...

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73:22

Master George Rego/ Jukido Ju-Jitsu Academy

Old Man On The Mat ·

2026/01/13

"Send us a text and let us know how we're doing" In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the significance of connecting with diverse students in a dojo and the role of failure in personal growth. The discussion also touches on the challenges of running a dojo and the future of traditional martial arts ...

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56:08

From Soccer to Grappling: Ivan Zarate's Journey

Old Man On The Mat ·

2026/01/06

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovative structure of his league, which allows athletes to earn money for each win, and his vision to create opportunities for grapplers at all levels. Ivan's personal challenges and determination to change th...

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63:22

From Anorexia to Elite Athlete: Dasha "Pravda"...

Old Man On The Mat ·

2025/12/09

"Send us a text and let us know how we're doing" Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring. She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping...

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66:36

Owner and Founder of Kingdom Grappling, Kayl Bryant

Old Man On The Mat ·

2025/12/02

"Send us a text and let us know how we're doing" In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat ht...

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81:20

From Daycare to The Mat: Jabari Irons' Journey

Old Man On The Mat ·

2025/11/25

"Send us a text and let us know how we're doing" In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniques that set wrestlers apart. Jabari also reflects on his competitive spirit and the importance of giving back to the sport. In this conversation, J...

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99:24

Bourbon and Ballistics: A Great Conversation with...

Old Man On The Mat ·

2025/11/18

"Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflecti...

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81:42

From Marine to Fitness Model and Actor: Kevin...

Old Man On The Mat ·

2025/11/11

"Send us a text and let us know how we're doing" In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during ...

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46:57

Empowering Women Through Martial Arts with Andrea...

Old Man On The Mat ·

2025/11/04

"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...

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77 results

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