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PODCAST

ATW. Dream. Believe. Achieve.

ATW presents the Dream. Believe. Achieve. Podcast.Where athlete stories are brought to life; from everyday people dreaming big and what it means to them to believe, we explore how they got to where they are today and the achievements they"ve had along the way. With insight into learning to swim before your first triathlon, the behind the scenes of being a commentator, and what it"s like to stand on a start line with your role models. The stories behind the ATW community brought to life over a cup of

sports running

All Episodes

00:24:41

#45 Josh Burdall: What The Medics Behind Your Races See

ATW. Dream. Believe. Achieve. ·

2026/10/01

Josh is one of our medics often found at the finish line of an ATW event. In this episode we break down your triathlon or run to see what the medics see most often in each discipline, how you can help yourself race healthily and what adaptations you can make in the heat.

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00:34:02

#44 Josh Clamp: The Secret Behind Perfect Nutrition...

ATW. Dream. Believe. Achieve. ·

2026/09/24

Josh is a nutritionist specialising in mens health and is on a mission to educate people about what a healthy diet actually looks like. Here’s the thing, it’s not about being perfect 100% of the time, rather it’s about being constantly imperfect and getting 1% better every day. This insightful episode covers everything from diets, to why we get a stitch to what it’s like being a man in a female heavy career.

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00:30:33

#42 Adam Hough: The Journey To Runner And Hybrid Athlete

ATW. Dream. Believe. Achieve. ·

2026/09/10

Adam Hough is a regular ATW runner and can often be found at the pointy end of the races but his love for sport doesn’t stop there, Adam can often be found on the startling of hybrid events such as Deca and Spartan. In this podcast he discusses his journey to becoming a runner and how his hybrid training uplifts his performances.

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00:35:30

#41 Charlotte Cook: Figure Skating Gave Me An Eating...

ATW. Dream. Believe. Achieve. ·

2026/09/03

Charlotte Cook grew up a figure skater, competing internationally and travelling worldwide doing shows. There was a dark side to the sport though as she developed an eating disorder trying to keep up with the aesthetics of the sport. It wasn’t until she stepped away and turned to endurance sports that she healed her relationship with food and exercise. Now Charlotte competes in running events and triathlons and has her eyes set on a full distance triathlon.

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00:34:57

#40 Fran Berry: Adjusting To Life As An Adaptive Athlete

ATW. Dream. Believe. Achieve. ·

2026/08/27

Fran Berry shares her inspiring journey through sports, her battle with a rare tumour, and her resilience in overcoming life-changing challenges. In 2020 Fran was diagnosed with a dermoid fibrzomatosis tumour and in 2023 had her leg amputated. Fran has been on an incredible journey and this episode shares the highs and lows as well as her aspirations for the future.

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00:35:43

#39 Chantal Mendes: Using Triathlon And Running To...

ATW. Dream. Believe. Achieve. ·

2026/08/20

Chantal Mendes shares her inspiring journey into triathlon, managing ADHD, and her efforts to support women in the sport. Discover how her background in dance, her diagnosis of ADHD, and her passion for helping others have shaped her athletic and community endeavors.

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00:15:31

#38 Hattie: How Balancing Social Media Impacts...

ATW. Dream. Believe. Achieve. ·

2026/08/13

Hattie is a social media influencer and has to balance her own training with capturing content on a daily basis. Hattie has completed a half marathon and competed in Hyrox but now she’s stepping up to a new challenge, a triathlon.

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00:20:26

#37 Gregor: From Hyrox Athlete To Triathlete

ATW. Dream. Believe. Achieve. ·

2026/08/06

In this episode, Gregor shares his journey from Hyrox to preparing for a triathlon, highlighting training strategies, mental resilience, and the crossover benefits of different fitness disciplines.

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00:54:52

#36 Luke Tyburski: Chasing Extreme

ATW. Dream. Believe. Achieve. ·

2026/07/30

In this episode, Luke shares his incredible journey from professional football to ultra-endurance challenges, battling depression, and ultimately finding purpose through adventure and mental health work. His story highlights resilience, self-discovery, and the importance of mental well-being.

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00:30:41

#35 Issy Hayes: What It’s Like Training And Racing As...

ATW. Dream. Believe. Achieve. ·

2026/07/23

Issy Hayes shares her inspiring journey from a young athlete to competing in world-class triathlons, overcoming injuries, and balancing training with academics. She offers valuable insights for aspiring triathletes and discusses the importance of support, resilience, and enjoying the sport.

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00:44:56

#34 Lee Wood: Running changed Lee’s life—but the...

ATW. Dream. Believe. Achieve. ·

2026/07/16

In this powerful and honest episode, Lee opens up about receiving his autism and ADHD diagnoses, overcoming addiction, and how giving up drink and drugs transformed his life. Lee shares the role running has played in his recovery, from taking on the London Marathon for the National Autistic Society to becoming a familiar face at ATW Events. We also discuss the importance of making events more inclusive.

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00:38:48

#33 Sarah Catchpole: The Journey From Learning To...

ATW. Dream. Believe. Achieve. ·

2026/07/09

In August 2022 Sarah had a stroke whilst at work, in the months that followed Sarah had to learn to walk again. When asked what her goals were she replied to run, cycle and row again. Sarahs story is one of determination and in 2026 she completed her first ever triathlon, a testament to the work she put in. Sarah now works as a physio on a stroke ward and devotes her time to giving back to those in a similar position.

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00:29:55

#32 Dave Coard: The Unlikely Collaboration Of Boxing...

ATW. Dream. Believe. Achieve. ·

2026/07/02

Dave shares his journey from boxing to triathlon, highlighting the importance of community support, versatility in sports, and the passion that drives him to encourage others into active lifestyles. Dave recounts his first races and the coaches that instilled his determination and community first approach into his outlook on life.

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00:28:26

#31 Emily: Learning To Run With Ehlers-Danlos...

ATW. Dream. Believe. Achieve. ·

2026/06/25

In this episode of the ATW Dream Believe Achieve Podcast, we welcome Emily, better known as running_emz on Instagram, for an honest and inspiring conversation about running, resilience, and living with chronic health conditions.Emily shares her journey of being diagnosed with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS), explaining how these conditions affect her day-to-day life and the unique challenges they present when it comes to training and racing. She

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00:37:03

#30 Annie Emmerson: From Racing Elite Triathlon To...

ATW. Dream. Believe. Achieve. ·

2026/06/18

Annie's remarkable journey began with an unexpected victory in her very first cross-country race, a moment that sparked a career that would see her compete at the highest level in both elite triathlon and duathlon. From representing Great Britain on the world stage to becoming a familiar voice in sport, Annie has built a reputation for excellence both as an athlete and as a commentator.

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00:41:03

#29 Clint Butcher: Transforming triathlon with...

ATW. Dream. Believe. Achieve. ·

2026/06/11

Clint has dedicated the last 6 years to his company EZ-Gainz, a triathlon company looking at making carbon add ons to improve streamlining on the bike and in the swim. Clint, a triathlete himself, is known for coming up with innovative ideas, testing them in wind tunnels and selling the products to the elite athletes.

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00:28:42

#28 Dan Fairbrother: Running The St Albans Half...

ATW. Dream. Believe. Achieve. ·

2026/06/04

Dan Fairbrother is going to be running the St Albans Half Marathon with a 30kg wheelie bin strapped to his back to raise money for Harper and Marlowe, twins from Stevenage living with cerebral palsy.

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00:47:01

#27 Dave Vokes: Losing Half My Body Weight In A Year...

ATW. Dream. Believe. Achieve. ·

2026/05/28

Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life. Chapters00:00 Dane's Journey Begins: A Life-Changing Health Scare03:12 Facing Reality: The Impact of Diabetes06:40 The Road to Recovery: Diet and Exercise Changes10:51 Building Momentum: The Transformation Journey20:13 From 5K to 10K: Achieving New Goals29:02

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00:31:34

#26 Mike Bullock: Spider Runners- Finding Joy In...

ATW. Dream. Believe. Achieve. ·

2026/05/21

Mike Bullock set up spider runners, a running community focused on finding and celebrating the joy in running communities; often being the cheerleaders of the sport, turning up to races in fancy dress and always making their presence known. Mike shares what it is he set out to build, where it’s taken him and how you can get involved.

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00:29:27

#25 Antonia Jubb: Being An Elite Triathlete

ATW. Dream. Believe. Achieve. ·

2026/05/14

Antonia Jubb races on the Super Series circuit competing with elite triathletes. In this episode she talks about what it takes to be at the top level of triathlon, the highs and lows of performance sport and her next adventure in the US.

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