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PODCAST

The Zen Mountain Monastery Podcast

Zen Mountain Monastery

The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient

religion & spirituality buddhism

All Episodes

00:41:37

Air is Life, Water is Life

The Zen Mountain Monastery Podcast ·

2025/11/02

Geoffrey Shugen Arnold, Roshi - ZMM - 11/2/25 - Genjokoan presents Dōgen’s perspective that practice and realization are not two separate stages but one seamless activity. This unified, non-dual nature is what every thing in the world moves within, like a bird in the air or a fish in the water. How do we practice being within our human element, the mind of concepts and ideas, a sense of self and others, of separation and difference, as not separate from anything at all? - Fall 2025 Ango - Genjokoan

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00:40:22

Beyond Our View

The Zen Mountain Monastery Podcast ·

2025/10/25

Geoffrey Shugen Arnold, Roshi - ZMM - 10/25/25 - When we realize that we may not fully understand something, there is room to learn more. But if we think “I’ve got this,” we stop listening and there is very little room to learn anything. In order to access this profound dharma in a way that is transformative, we have to recognize when it's time to listen more deeply. Shugen Roshi continues exploring these profound teachings on practice and enlightenment contained in Genjokoan. - Fall 2025 Ango -

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00:37:30

A Reading of the Genjo Koan

The Zen Mountain Monastery Podcast ·

2025/09/14

Jody Hojin Kimmel, Sensei - ZCNYC - 9/14/25 - In this talk, Hojin Sensei offers a full recitation of the Genjo Koan by Zen Master Eihei Dogen—keeping his living relics warm within our hearts. Before beginning, she pauses to recall how Buddhism first flowed through oral tradition, carried mind to mind, committed to memory. She invites us to take up this same practice: to steep ourselves in the Dharma by reading quietly or aloud, by copying, by chanting, and by listening.

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00:41:37

Every Day Life and Ancestral Streaming Currents

The Zen Mountain Monastery Podcast ·

2025/09/07

Jody Hojin Kimmel, Sensei - ZCNYC - 9/7/25 - “Buddhas and ancestors of old were as we, we in the future shall be Buddhas and ancestors.”This quote is from the 13th century Zen master Eihei Dogen in his Bodhisattva Vow to express gratitude for the ancestors continuous guidance in our practice for the benefit of all beings. Hojin Sensei shares this recognition that we are the recipients of innumerable currents of life streaming into and influencing our own lives. She follows this with an introduction

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00:49:37

Rejoicing in Virtue

The Zen Mountain Monastery Podcast ·

2025/08/17

Geoffrey Shugen Arnold, Roshi - ZMM - 8/17/25 - Shugen Roshi reminds us that mind is the basis of all conflicted action, and so it is to mind that we direct our aspirations and intentions to bring goodness and ease into the world. Using mind to intentionally bring a joyful, generous state of being forward, as Shantideva’s verses encourage, can shift even the most divisive moments we encounter in our world of activity. Our willingness to practice this edge makes all the difference.

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00:47:51

This World, Your Buddha Field

The Zen Mountain Monastery Podcast ·

2025/08/10

Geoffrey Shugen Arnold, Roshi - ZMM - 8/10/25 - Living within the present world, surrounded by many acts of cruelty and hatred, each of us is called to recognize, liberate, and transform samsara as we are able to. The path to creating peace requires that we live within this reality, meeting our own strong emotions like frustration and despair and making use of the dharma to bring renewed energy and aspiration to the path. We can each ask: “What does my sphere of influence include?” What does this

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00:46:06

Compassion Starts in the Mind

The Zen Mountain Monastery Podcast ·

2025/08/03

Geoffrey Shugen Arnold, Roshi - ZMM - 8/3/25 - How do we meet our conscious mind, skillfully? Mind training offers us ways to see our self-centered thinking habits, meeting our minds directly, and using this quality to learn about ourselves and to experience humility. In this way, our capacity for compassion can increase and we can hold the world in an unconditional way. - From the Book of Serenity - Case 14 - "Attendant Huo Passes Tea"

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00:42:49

Sutra Walking

The Zen Mountain Monastery Podcast ·

2025/08/03

Jody Hojin Kimmel, Sensei - ZCNYC - 8/3/25 - Often overlooked, kinhin (walking meditation) is a most important, exquisite practice of the transition of rising up off our mountain seat and walking into our everyday lives in an undivided manner. How do we walk in accord with the Dharma—touching this great earth with wisdom and care, amidst all that life presents to us? Are we walking towards or away greater understanding? Are these different? Hojin Sensei begins by sharing her own daily ritual for

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00:37:48

Reclaiming Royal Ease

The Zen Mountain Monastery Podcast ·

2025/07/27

Jody Hojin Kimmel, Sensei - ZMM - 7/27/25 - The wisdom of our bodies can be invoked precisely because it is always present, within, as our inherent Buddha nature. How then does the bearing of the body at ease enable us to meet the cries of the world? What is it to be a noble being? And how, through practice, can we verify this for ourselves? Join Hojin Sensei for this Dharma talk at the end of Interdependence Sesshin.

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00:24:59

Letting Go of Being Right

The Zen Mountain Monastery Podcast ·

2025/07/27

Suzanne Taikyo Gilman, Senior Monastic - ZCNYC - 7/27/25 - Letting go of being right can be one of the hardest things to do. What happens if, instead of defending our views, we notice the suffering underneath and ask, Where is compassion right now? Becoming conscious through our zazen, on the street or in the zendo, allows us to heal ourselves and benefit others.

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00:39:30

Invoking A Vast Love

The Zen Mountain Monastery Podcast ·

2025/07/26

Danica Shoan Ankele, Osho - ZMM - 7/26/25 - Invoking is more than simply using words. It is bringing forth all of our life energy and intention in a way that is transformative. Liturgy can be an entryway to this whole-body practice, expanding and opening our consciousness. When free of storytelling about the “self,” we are not at all separated from that “vastness of mind” that pervades the whole universe. In this way we open our whole selves to giving—and receiving—a vast love for all the

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00:40:41

Being Still

The Zen Mountain Monastery Podcast ·

2025/07/25

Jody Hojin Kimmel, Sensei - ZMM - 7/25/25 - What we do, how we use our minds and our time, can transform our lives. When we can quiet the constant referencing of a “self,” our internal preoccupations and obsessions, we begin to find the still point and rest there. In this Sesshin talk, Hojin Sensei invokes the stillness of a mountain range, and the stilling of turbid water as it settles, and the whole of reality that this can reveal.

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00:40:03

Practicing the Path: Right Intention

The Zen Mountain Monastery Podcast ·

2025/07/24

Bear Gokan Bonebakker, Osho - ZMM - 7/24/25 - The wisdom aspects of the Eightfold Path include Right Intention, or Right Thought. What is it to take full responsibility for our lives by practicing our intentions, our thoughts? How do we access the joy and ease through the Path? We practice zazen as instructed, and we also have to study and understand the truth of cause and effect, action and result, to understand the power of Right Intention and it’s impact on our lives.

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00:45:07

Singing the Body Electric: The Body in the Body

The Zen Mountain Monastery Podcast ·

2025/07/20

Jody Hojin Kimmel, Sensei - ZCNYC - 7/20/25 - What is this we think of as ‘my body’? Hojin Sensei brings in the Satipaṭṭhāna Sutra focusing on Buddha’s teaching to meditate on ‘the body in the body.’ Our culture already encourages a focus on the mind and the intellect, and because we’re educated to be in our heads, it can be really hard to include the body in our awareness as we’re developing the capacity for more presence. Hojin offers this talk as a tribute to poet and performance artist Andrea

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00:37:59

Pure Perception

The Zen Mountain Monastery Podcast ·

2025/07/20

Michelle Seigei Spark, Lay Senior MRO Student - ZMM - 7/20/25 - Our six senses can be an entry to the whole entire mind of practice and provide us direct dharma teachings of the world in which we exist. While our thinking minds might hurry right past what our senses are perceiving, we have the capacity to take in much more. Immersing ourselves in the wonders of sound, touch, taste—and even awareness of our aging bodies, illness, and the impermanence of all life—we can allow pure perception help

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00:43:07

Practicing the Path: Right Understanding

The Zen Mountain Monastery Podcast ·

2025/07/13

Bear Gokan Bonebakker, Osho - ZMM - 7/13/25 - Many people describe a deep sense of “being home” when they arrive at a practice center. But how can we make the Noble Path our true home—wherever we are, whatever our circumstances? In this talk in his series on the Noble Eightfold Path, Gokan Osho reflects on the practice of Right Intention.

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00:40:26

Offerings to the Land Deity

The Zen Mountain Monastery Podcast ·

2025/06/29

Geoffrey Shugen Arnold, Roshi - ZMM - 6/29/25 - Shugen Roshi asks, “If all things are empty with no inherent existence, then how do things come into being?” In other words, how are we creating our world, moment by moment? How do we do this consciously, intentionally, bringing our vows to life? Every occurrence is handed to us fresh, and in practice we can learn to bring our best selves forward, without grasping or clinging to anything extra. - From the Treasury of the True Dharma Eye - Case 18 -

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00:42:38

Abiding Well In The Mountains

The Zen Mountain Monastery Podcast ·

2025/06/28

Geoffrey Shugen Arnold, Roshi - ZMM - Saturday 6/28/25 - How do we make the dharma our own? In Zen training, we have to fully let go of the expectations and ideas of what it will look like once we realize ourselves. And importantly, we need to let go of our self-criticism and other kinds of self-centered preoccupation. As we continue to build confidence in our abilities and the practice itself, we learn to abide well anywhere we go, in all aspects of our lives. - From the Koans of the Way of Reality

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00:33:48

Right Speech

The Zen Mountain Monastery Podcast ·

2025/06/26

Joel Sansho Benton, Senior Lay Student - ZMM - 6/26/25 - How do we practice Right Speech, and how do we practice mindfulness in our everyday language? We use language all the time, often reacting to circumstances without much thought or reflection about how our words are landing. So how can we make the switch and use language as a valuable tool which can express compassion, and not create harm, despite our conditioning?

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00:49:40

The Perfection of What Is

The Zen Mountain Monastery Podcast ·

2025/06/25

Geoffrey Shugen Arnold, Roshi - ZMM - Wednesday 6/25/25 - Shugen Roshi explores a passage from the Prajnaparamita Sutra and its emphasis on the “unconditioned” nature of things. When this is realized within our zazen, the unconditioned state has the potential to liberate our minds. If we can meet our minds and what arises without adding extra, without grasping and rejecting, we can begin to sense the deep wisdom we seek in the dharma.

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132 results

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