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PODCAST

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &

health & fitness fitness & nutrition

All Episodes

29:18

Ali Gilbert Optimizing Male Sex Hormones including...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/06/15

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23:45

Ali Gilbert Optimizing Male Sex Hormones including...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/06/13

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41:59

Dr Tommy Wood -Optimal Health & Wellness - Diet,...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/06/11

Tommy Wood is the chief medical officer of Nourish Balance Thrive, a company that developed a science-based, personalized support program to help clients regain their optimal performance through various lifestyle changes. Before he found the path to fitness and wellness, Tommyâs idea of a health routine involved lots of TV time and a pack of cookies. He escaped that life when he went to college to get a degree in biochemistry, worked as a traditional doctor of medicine, and obtained a PhD in

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37:43

David Zaapasodi - Immovable Heart, Unstoppable Mind -...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/05/25

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the âbeing stuckâ state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset

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38:14

Lifestyle, Circadian Optimization and Community and...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/05/23

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42:01

Be Your Own Health & Wellness Advocate

HealthCast Now - The Intersection of Health, Wellness... ·

2018/05/22

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes,

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37:46

Health, Wellness and Fitness - How to not break your...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/05/11

Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially soccer/football. His life changing moment was when he realized his bouts of hair loss were brought about by an autoimmune issue called alopecia. Doctors couldn’t explain why, so he thought he would live the rest of his life hairless. It wasn’t until he learned about holistic nutrition that he ended

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37:42

Insights in Optimal Health & Longevity - Circadian...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/05/09

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasnât a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasnât looked back, has never

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24:30

Transformation Story - Moving from Vegan to Paleo and...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/05/07

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did help him get healthier, it wasnât a sustainable approach to his nutrition needs. Since transitioning to the paleo diet, he hasnât looked back, has never

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45:18

Health, Wellness & Longvevity via Investing in Your...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/20

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure her successes lead to money and lots of it. She achieved what she set out to do, but at the cost of her own health. She has since embarked on the journey to learn more about how to keep her health in line with her goals as well, as how to be always in

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38:42

Paleo Diet, Primal Living and Optimal Health & Wellness

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/18

Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasnât all rainbows and butterflies, though, as she also struggled with her weight and her own body issues all throughout her life. Before she knew of the Paleo diet, she tried other fad diets which literally did nothing for her. Even the doctors didnât know what to do with her condition. It wasnât until she read about living a Paleo lifestyle that she finally managed to bring about a huge

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42:20

Biohacking via Optimized Health & Wellness via...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/16

On today’s episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track. Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health. Matt and Kevin discuss the critical role that sunlight, especially in

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27:20

Dave Asprey - Headstrong, Biohacking Mitochondrial...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/13

Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of Silicon Valley who once weighed a total of 300 unhealthy pounds. That was 20 years ago and he has since lost 100 pounds. He devoted his life to health and

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27:44

Tyler LeBaron - Molecular Hydrogen for optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/11

Tyler LeBaron - Part 2 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular

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25:50

Tyler LeBaron - Molecular Hydrogen for optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/09

Tyler LeBaron - Part 1 of 2 Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular

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42:01

Leanne Vogel - Keto Diet - Ketogenic Diet &...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/06

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body’s needs. Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors

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27:38

Morley Robbins - Excess Iron & Challenges for Optimal...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/04

Part 4 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins Ã¢ÂÂ aka The Magnesium Man Ã¢ÂÂ to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D

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36:06

Morley Robbins - Magnesium Deficiency and Chronic...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/04/02

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our

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37:47

Mat Maruca - Circadian Biohacking for Optimal Health...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/30

Matt Maruca - Part 2 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update

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26:35

Matt Maruca - Circadian Biohacking for Optimal Health...

HealthCast Now - The Intersection of Health, Wellness... ·

2018/03/28

Matt Maruca - Part 1 of 2 From Matt's website: http://mattmaruca.com/about/ "My name is Matt Maruca. I’m a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences. As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update

en

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