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PODCAST

Performance Nutrition

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

health & fitness nutrition

All Episodes

00:20:48

My 10 Rules of Performance Nutrition

Performance Nutrition ·

2026/01/07

Article: https://conoroneillnutrition.com/articles/nutrition/performancenutritionPerformance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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00:01:55

3 Reasons Your New Year Goals Fail (And How to Fix it)

Performance Nutrition ·

2025/12/24

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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00:08:06

5 Tips for Managing Nutrition Over Christmas and New...

Performance Nutrition ·

2025/12/17

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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00:12:21

Q&A: Downsides to Going Over Protein Target,...

Performance Nutrition ·

2025/12/11

This week's questions:1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight).2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking?3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram:

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00:17:22

Q&A: Nutrition When Tapering, Injury Nutrition, And...

Performance Nutrition ·

2025/12/03

This week's questions:How should I adjust my nutrition when tapering for a big race?What's your advice on managing nutrition during periods of injury?Given that the likes of football (around 60 mins) isn’t limited by glycogen depletion, is there any merit to having sports drink during a match?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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00:14:47

Q&A: Maintaining Muscle When Running Marathons,...

Performance Nutrition ·

2025/11/26

This week's questions:How should I adjust my nutrition if I'm training twice a day?I’m constantly getting colds during heavy training periods – could my nutrition be a factor?What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the

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00:11:58

Q&A: Fibre Bloating Problems, Nutrition In-Season vs....

Performance Nutrition ·

2025/11/19

This week's questions:1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips?2. What would you say are the biggest changes between nutrition for the off-season versus in-season?3. Struggling with the 3pm energy dip in work. How do I avoid this?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

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00:11:19

Q&A: Eating After Evening GAA Training, Motivation...

Performance Nutrition ·

2025/11/12

This week's questions:1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in?2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get that motivation back?3. Do you recommend beetroot shots? For context, I do some running (10k/half-marathons), and play a bit of GAA during the

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00:13:40

Q&A: Avoiding Cramping , Adjusting Carbs per Session,...

Performance Nutrition ·

2025/11/06

This week's questions:- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram:

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00:12:08

Q&A: Struggling to Eat with Nerves Before Matches,...

Performance Nutrition ·

2025/10/22

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:07:38

Q&A: "Is Sourdough Better?", Downsides of Meal Plans,...

Performance Nutrition ·

2025/10/15

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:12:29

Q&A: Joe Wicks' Protein Bars, Nutrition for...

Performance Nutrition ·

2025/10/09

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:14:48

Q&A: GAA Off-Season Nutrition, Do You Really Need...

Performance Nutrition ·

2025/10/01

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:18:10

Q&A: Struggling to Eat After Evening Training,...

Performance Nutrition ·

2025/09/24

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:08:07

Q&A: Carb-Load Struggles, Losing Fat Without Calorie...

Performance Nutrition ·

2025/09/17

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:16:41

Q&A: "Electrolytes - A Waste of Time?", Keeping Meal...

Performance Nutrition ·

2025/09/10

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:16:49

Q&A: Advice for Becoming a Nutritionist, Fuelling...

Performance Nutrition ·

2025/09/03

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:11:47

Q&A: Why Some People Make More Progress Than Others,...

Performance Nutrition ·

2025/08/27

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:16:15

Q&A: Fuelling the Marathon, The Value of Strict...

Performance Nutrition ·

2025/08/21

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

00:16:21

Q&A: 3 Kitchen Essentials, Supplements, and How to...

Performance Nutrition ·

2025/08/13

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

en

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