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PODCAST

Signal with Mory & Melissa

Are you trying to access your inner world, but it seems like you just can’t find a door? It might be time to tune into SIGNAL with Mory & Melissa, the podcast that raises your frequency. You’ll meet Mory Fontanez, intuitive life and leadership coach to the stars, and Melissa Grushka, professional bestie and full-time mother. Together, they tackle the limiting beliefs that stop us from hearing our intuition. On the pod, everything from children’s books to parasocial relationships is a clue in

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All Episodes

33:09

The Power We Hold with Isabella Mainwaring

Signal with Mory & Melissa ·

2025/10/22

What happens when we finally get full access to ourselves? To answer that and more, we’re joined by the brilliant Isabella Mainwaring—author, speaker, and mentor. After battling PCOS, hormone imbalances, and toxic workplaces, Isabella now helps women reclaim their power and heal with practical, down-to-earth strategies. Her no-nonsense approach challenges the status quo and empowers women to thrive in every aspect of life. Get ready for a conversation that’s as real as it gets.To Learn More About

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41:54

The Power of Self Forgiveness

Signal with Mory & Melissa ·

2025/10/08

Hey, you, stop being so hard on yourself! It’s time for a little self forgiveness, sweetheart. From personal flaws to friendship falling outs, we can blame ourselves for a lot of different things. But what if curiosity and compassion led the way instead? (Spoiler: tears will be shed—looking at you, Melissa, three episodes running.)Join us for enlightenment, healing, our Beans’ takes on “sober curious”, and a very relatable listener question on raising children in such politically divisive times.For

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35:56

Can I Be Skeptical and Spiritual?

Signal with Mory & Melissa ·

2025/09/24

Still side-eyeing spirituality? You’re not the only one. In this episode, the Beans unpack the surprising wisdom of skepticism. Mory explains why doubt shows up, while Melissa shares how she’s made peace with hers and even let it guide her. We wrap with a deeply relatable listener question: What if I feel totally unworthy and unprepared for the next chapter in my life?!Learn More about AHA! and their Mission:https://ahasb.org/For All Things Signal:Send us listener questions at the email below

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41:47

What is Collective Consciousness?

Signal with Mory & Melissa ·

2025/09/10

The Beans are back, baby. After a soul-soothing summer break, Mory and Melissa return to the mic, recharged and ready to get real. They’re kicking things off with a brand-new segment, Hot or Hype—where the self-help buzz gets the Beans’ brutally honest stamp of approval (or not). First up: Mel Robbins’ “Let Them” theory. Genius or just good marketing?Next, the gals take a cosmic dive into the Collective Consciousness. What is it, why does it matter, and can it help us meet our Higher Selves?Finally,

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49:53

Where is the Love? Building Conscious Romantic...

Signal with Mory & Melissa ·

2025/08/20

Are you sleepwalking your way through your relationship? If you think the answer may be yes, don’t make any drastic decisions— listen to this episode first, where Melissa and Mory talk about how to build conscious relationships in which you are naming and attending to your needs rather than staying silent and ashamed about them. They discuss the pillars of a healthy relationship, but also how to strengthen an unconscious relationship into a conscious one, in the context of their own marriages

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52:34

Who is Your Higher Self?: Reviewing Key Concepts

Signal with Mory & Melissa ·

2025/08/06

Over the past several weeks, we’ve used a lot of key terms without offering any explicit definitions. What does “intuitive wisdom” feel like? Where do I get a “limiting belief” from? And most important of all, what is my “higher self,” and how can we access it? This week, Melissa interviews Mory on her philosophy, the origins of her terminology, and the way these ideas manifest in everyday life. This episode is designed to serve as a building block for all our newcomers, and even a refresher for

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49:34

Wealth Mindset: Dispelling Money Myths

Signal with Mory & Melissa ·

2025/07/23

There are a million podcasts that preach toxic positivity when it comes to money: “just think different and the money will follow,” they promise. This week, Mory and Melissa discuss what a real wealth mindset looks like, one that doesn’t trivialize poverty. The reality is that so much of our insecurity either directly comes from poverty or is inherited by an ancestor’s encounter with poverty. We develop limiting beliefs to cope with constant uncertainty; money trauma can mean everything from saving

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60:18

Resilience: Turning Adversity into Purpose

Signal with Mory & Melissa ·

2025/07/09

This week the Beans join the thousands of people who are feeling overwhelmed with the state of the world right now. But fear not, the besties are putting on their big girl pants and showing us all how to embrace resilience. If resilience wasn’t modeled for you growing up, it can be especially difficult, but research suggests that a strong social support network in adulthood might actually be what we need to navigate life’s toughest challenges. Plus, Mory opens up about how her divorce changed her

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52:48

Validation Addiction: How to Choose Purpose over...

Signal with Mory & Melissa ·

2025/06/25

This week, the Beans reconvene to discuss our need for validation - where it comes from, how it works, and what you can do to heal that part of yourself which needs safety and security. As it happens, both Beans have recently had transformative experiences. Mory just returned from a restorative trip to Bali where she’s reconnected with her purpose; Melissa just returned from painting a step in her garage. Needless to say, your wonderful hosts are primed to dig into all things validation, from its

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44:01

The Dangers of AI Bias with Dr. Avriel Epps

Signal with Mory & Melissa ·

2025/06/11

AI is everywhere—at work, social media, and even writing podcast blurbs. But what does this tech takeover mean for the next generation? We’re joined by Dr. Avriel Epps, interdisciplinary scholar and children’s book author, to talk future visions, parenting in the AI age, and how to make sense of it all.To Explore More of Dr. Epps Work and Purchase their Book:https://www.avrielepps.comhttps://www.instagram.com/kingavrielhttps://rep.club/products/kids-book-ai-biasFor All Things Signal:To submit

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30:04

How to Get What You Want

Signal with Mory & Melissa ·

2025/05/28

What do you really want—a dream job, a loving partner, spiritual fulfillment? Now ask yourself: why do you want it, and do you believe you deserve it? This week, Mory dives into the messy magic of desire, guiding us through how to get what we want or at least make sense of when we don’t get what we want.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa

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35:05

The Stories We Create

Signal with Mory & Melissa ·

2025/05/14

No girl, you're not "too much", you're just tangled in an old story that doesn’t fit you anymore. We all make up stories in order to make sense of the world around us, but many times they are limiting and at odds with our intuition. The good news? The Beans have 3 clues to help you spot your inner fiction, even the ones tracing back to childhood. And once you've got the plot, Mory’s got the prompts to rewrite it.For All Things Signal:To submit questions for future Signal episodes:

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52:46

Laughing Your Way to Inner Peace with Dermot Whelan

Signal with Mory & Melissa ·

2025/04/30

Who says mindfulness has to be so serious? We’re joined by comedian and mindfulness expert Dermot Whelan who proves that laughter might just be the best path to inner peace. From burned-out broadcaster to best-selling author, Dermot brings both heart and hilarity to the conversation—showing us how tuning into your intuition (even if it starts with a panic attack) can change everything. We cover burnout, masculinity, mindfulness, and why your higher self might have a great sense of humor.To see more

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33:03

Female Friendships

Signal with Mory & Melissa ·

2025/04/15

Cue the confetti—it's girl power week! We’re celebrating the fierce, funny, and fabulous friendships that lift us up and chill us out (yes, science says so). But what about those sneaky moments of judgment toward other women or ourselves? Don’t worry, Mory’s got the playbook for turning comparison into connection in order to build deep and honest relationships. Plus, our two Beans share how they help their daughters navigate the highs and hurdles of girlhood.

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54:28

Directional Living with Megan Hellerer

Signal with Mory & Melissa ·

2025/04/02

Is your job aligned with yourself? Are you prepped for the future? Should Melissa live on cheesecake for a week? To answer these burning questions and much much more, we’ve got the brilliant Megan Hellerer to guide us through her approach to directional living. If you’ve chased achievement your whole life only to feel empty at the finish line, you're not alone! Watch in real-time Megan's method dismantle our co-host's limiting beliefs—and discover how it can do the same for you.Find Out More About

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38:43

Meditation Methodology: It’s Not As Hard as You Think

Signal with Mory & Melissa ·

2025/03/26

Ever wish you could be the kind of person who meditates? This episode is here to prove you already are. Mory and Melissa dive into meditation’s history, why it’s hard to start, and why it’s still worth it. Mory offers tips to make getting started easier, and they both wonder—were cavemen better at meditating than we are? Check out the resources below!Tara Broch’s RAIN meditation: https://www.tarabrach.com/rain/4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathingInsight Timer:

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43:41

Healed Masculinity with Mr. Bean

Signal with Mory & Melissa ·

2025/03/19

What makes a good man? To crack the code and distinguish healed masculinity from toxic traits, we’re joined by Mory’s amazing husband, TJ Kelly. In this episode, he dives into strength beyond muscle and shows how masculine energy can empower our higher selves, not limit them. Ladies, do you agree with TJ’s green flags? Gents, what’s your biggest takeaway?For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram

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30:55

Mory is Officially an Author!

Signal with Mory & Melissa ·

2025/03/12

It's a Signal holiday this week—Mory’s new book Higher Self: Reclaiming the Power of Your Intuition is officially out! And what better way to celebrate than with a heartfelt episode with our Beans filled with tears, joy, healing, and yes—more tears. Get a behind-the-scenes look at Mory’s writing journey and the inspirations that fueled it. Big thanks to all our listeners for the continued support—hope you love this one-of-a-kind book as much as we do!Order Mory's Book: “Higher Self: Reclaiming The

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30:46

Is No the Most Abundant Word

Signal with Mory & Melissa ·

2025/03/05

Feeling swamped and desperate for a sweatpants-only evening? Then come join Mory and Melissa this week as we embrace the power of simply saying "no." It's time to ditch the guilt and reclaim your intuition to do exactly what you want to do. This episode is chock full of our favorite tangible takeaways, some lighthearted bickering (do not bring up football with Melissa), and an authentic look into how each of the Beans say “no” in their daily lives. Use the links below to leave a comment below and

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43:19

Trigger Warning: What Triggers Us and Why

Signal with Mory & Melissa ·

2025/02/26

Sharks, tardiness, and FOMO—what do they have in common? They’re all Mory or Melissa’s personal triggers. This week, they unpack what that even means, argue whether "triggered" is overused, and dive into why certain things set them off. Melissa spills her triggers while Mory steps in as the coach, offering TTTs to help you calm your nervous system when life goes haywire.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram

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