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PODCAST

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She"s a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that"s even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life

health & fitness medicine

All Episodes

25:11

#434 Breaking The Protective Barrier - The Healing...

Better Than Before Breast Cancer with The Breast... ·

2025/10/24

When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier — the invisible wall that forms when we hold our emotions in and pretend everything is “normal.” Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions — the

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01:02:56

#433 Metabolic Health Day Insights with Katie Resor

Better Than Before Breast Cancer with The Breast... ·

2025/10/17

Back from Metabolic Health Day, I’m joined by client and Terrain Advocate-in-training, Katie Resor, to share the most use-today insights: energy and fatigue through a metabolic lens, nature and circadian rhythm, simple detox wins, EMF practices that fit real life, and the vendors/tests we loved. You’ll also hear reflections on community, hope, and why health is a terrain we tend—not a finish line. Show links include the conference recordings and resources we mention. Explore more support: Grab

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19:41

#432 Celebrating Milestones Beyond Scans and Labs

Better Than Before Breast Cancer with The Breast... ·

2025/10/10

Being cancer-free doesn’t always mean we’ve healed. After 14 years of managing cancer, I’ve learned that healing is about more than scans and lab results—it’s about reclaiming joy, peace, and meaning in the present moment. In this episode, I share stories of women who stopped waiting for permission to live and how research shows that hope, gratitude, and laughter can support real healing—physically, emotionally, and spiritually. Explore more support: Better Than Before Breast Cancer Life

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24:36

#431 Shine Through October - Prevention Metastasis...

Better Than Before Breast Cancer with The Breast... ·

2025/10/03

October is a complicated month for so many of us touched by breast cancer. Pink ribbons are everywhere—sometimes they feel celebratory, other times they stir up fear, grief, or difficult memories. Both experiences are real, and both deserve to be honored. In this episode, I invite you to see October through a different lens. Instead of focusing only on awareness, what if we made it about aliveness? I talk about how prevention deserves as much energy as detection, why metastatic breast cancer looks

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33:04

#430 Healing Starts with Honesty

Better Than Before Breast Cancer with The Breast... ·

2025/09/26

Healing doesn’t begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer. You’ll hear: Why judgment keeps us stuck in old patterns How curiosity creates opportunities for growth A simple framework to reflect on your strengths and challenges My personal story of facing the truth and finding healing When you pair honesty with compassion, you’ll see just how much power you

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52:45

#429 Dr. Toni Engram and the Whole - Body Benefits of...

Better Than Before Breast Cancer with The Breast... ·

2025/09/19

Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even healing from chronic illness. We cover: Why dental materials (like mercury fillings and fluoride) matter for long-term health. How to safely approach dental care during cancer treatment. Everyday practices—like nutrient-dense food, flossing, and

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27:10

#428 Breast Cancer and Stress - How to Protect Your...

Better Than Before Breast Cancer with The Breast... ·

2025/09/12

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching

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38:53

#427 Sugar Genetics and Breast Cancer - Understanding...

Better Than Before Breast Cancer with The Breast... ·

2025/09/05

If you’ve ever thought, “I just can’t stop eating sugar,” this episode is for you. I’ll share what I discovered while reviewing 20 nutrition genomic reports from breast cancer survivors—and the surprising genetic commonalities that explain both difficulties with blood sugar regulation and stronger tendencies toward impulsive cravings. You’ll also learn how cancer cells use insulin receptors to fuel their growth, why sugar is about more than just sweets, and how your brain and body work together in

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20:22

#426 Food is Love - Reconnecting to Food After Breast...

Better Than Before Breast Cancer with The Breast... ·

2025/08/29

Food isn’t just calories—it’s connection. It’s energy from the sun and the soil transformed into nourishment for your body. Yet in our modern world, food often feels like discipline, restriction, or just another task. In this episode, I talk about how to shift your perspective so food once again becomes love—for your body, for your healing, and for your life after breast cancer. Explore more support: Better Than Before Breast Cancer Life Coaching Membership:

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32:12

#425 Stress After Breast Cancer - Why Supplements...

Better Than Before Breast Cancer with The Breast... ·

2025/08/22

Stress isn’t just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won’t heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements. References from this episode: Juster R-P, McEwen BS, Lupien SJ

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31:07

#424 Boundary Phobia After Breast Cancer

Better Than Before Breast Cancer with The Breast... ·

2025/08/15

Have you ever felt almost afraid to set a boundary—especially with someone you love? You’re not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We’ll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we’ve been taught about boundaries and relationships Why boundaries

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22:03

#423 How to Live Cured Even In Uncertainty

Better Than Before Breast Cancer with The Breast... ·

2025/08/08

In this heartfelt episode, I share a story of one of my clients who chose to live as if she was cured—even while waiting for a PET scan. Her courage and clarity inspired this conversation about mindset, belief, and the science behind choosing peace in uncertain moments. We’ll explore: The difference between what’s true and what fear tells us The emotional and biological cost of staying in survival mode Studies that show how belief and agency improve healing outcomes How to anchor into

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22:53

#422 Dairy and Sourdough After Breast Cancer - What's...

Better Than Before Breast Cancer with The Breast... ·

2025/08/01

Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need to go? In this episode, I walk you through the confusing world of food myths and metabolic health, exploring: The difference between A1 and A2 dairy What the research says about dairy and cancer risk Whether sourdough bread is truly blood sugar–friendly How gluten impacts gut health (and what zonulin has to do with it) And the truth behind the “toast your bread to reduce carbs” trend Whether

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25:18

#421 The Science of Belief After Breast Cancer -...

Better Than Before Breast Cancer with The Breast... ·

2025/07/25

Can your thoughts really change your health? In this episode, we explore how belief—both positive and negative—impacts the healing process after breast cancer. Learn what neuroscience, psychology, and real-life coaching reveal about the nocebo effect, the power of belief, and how to gently shift your thinking to support long-term wellness. 💡 In this episode: 🌱 Join The Better Than Before Breast Cancer Membership: https://thebreastcancerrecoverycoach.com/lifecoaching A 2007 study published

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01:18:08

#420 Breast Cancer and Physical Therapy - What You...

Better Than Before Breast Cancer with The Breast... ·

2025/07/18

After enduring multiple surgeries, rib resections, and stage 4 breast cancer treatment, Cheri Henderson was told her pain was just her “new normal.” But then she met Monica Kasari-Desulme—a physical therapist specializing in cancer rehabilitation and lymphatic support—and everything changed. In this powerful and emotional episode, Cheri shares how physical therapy helped her breathe, move, and live again. From not being able to sit in a car without pain to hiking the Grand Canyon, her transformation

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40:34

#419 Awakening Day - 14 Years After Breast Cancer...

Better Than Before Breast Cancer with The Breast... ·

2025/07/11

Fourteen years ago, I received a diagnosis that changed my life: breast cancer. It wasn’t just a medical moment—it was a wake-up call. And today, I don’t celebrate a “cancerversary.” I honor my Awakening Day—the day my life began shifting toward deeper healing, stronger purpose, and more intentional living. In this episode, I share what post-traumatic growth has looked like for me, how I’ve evolved over the last 14 years, and 14 life-changing lessons that have helped me build a life that’s better

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24:49

#418 Wellness After Breast Cancer - Beyond the Fear...

Better Than Before Breast Cancer with The Breast... ·

2025/07/04

So many women healing from breast cancer are told, “Just cut out sugar,” as if that one step could control everything. But is that really the whole story? In this episode, we take a deep breath and go beyond the fear-based headlines to explore what’s really happening inside your cells. From the basics of cellular fermentation to the Warburg effect, you’ll learn how both glucose and oxygen play critical roles in energy production—and why a multifaceted approach to healing is so important. We’ll

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36:10

#417 Healing Smarter After Breast Cancer - Using...

Better Than Before Breast Cancer with The Breast... ·

2025/06/27

When you're recovering from breast cancer, you're bombarded with advice—some of it rooted in science, some of it based on personal stories. But how do you know what to trust? How do you separate what’s promising from what’s just popular? In this episode, I’ll walk you through how to understand the evidence pyramid—from anecdotal stories to randomized controlled trials—and explain where therapies like the ketogenic diet, ozone therapy, sonodynamic therapy, hyperbaric oxygen, and high-dose vitamin C

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30:14

#416 Finding Your Peace After Breast Cancer - Burning...

Better Than Before Breast Cancer with The Breast... ·

2025/06/20

If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn’t do what you thought they should—especially after you asked—this episode is for you. In this conversation, I’m talking about a powerful concept I use with my clients all the time, called “the manual.” It’s the invisible rulebook we write in our minds about how other people should behave and what their actions (or lack of action) mean about us. But here’s the catch: no one else has a copy of that manual. And

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32:32

#415 Nutrition Myth-Busting After Breast Cancer -...

Better Than Before Breast Cancer with The Breast... ·

2025/06/13

In this episode of The Breast Cancer Recovery Coach, we’ll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you’re in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear. You’ll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how

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