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PODCAST

Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and

health & fitness sexuality

All Episodes

31:52

17 Hooked Habits Keeping You Addicted (and How to...

Unhooked: Breaking Porn Addiction Podcast ·

2025/10/27

Your habits are shaping your life and your recovery. Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom. Whether it’s using

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11:50

The System That Helps Men Quit Porn, Even When...

Unhooked: Breaking Porn Addiction Podcast ·

2025/10/20

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system

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24:45

How to Build a Life That Makes Porn Irrelevant: The...

Unhooked: Breaking Porn Addiction Podcast ·

2025/10/13

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. ⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life

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57:40

How to Break Cycles of Porn, Drugs & Pain with Jesse...

Unhooked: Breaking Porn Addiction Podcast ·

2025/10/06

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact

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51:54

How to Stop Living on Autopilot and Reclaim Your Life...

Unhooked: Breaking Porn Addiction Podcast ·

2025/09/29

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This

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13:57

Stop Chasing This Metric! 5 Things You Should...

Unhooked: Breaking Porn Addiction Podcast ·

2025/09/22

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life

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59:35

How to Build Inner Strength and Beat Porn Addiction |...

Unhooked: Breaking Porn Addiction Podcast ·

2025/09/15

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life

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53:33

Why So Many Get Stuck in Addiction Loops—and How to...

Unhooked: Breaking Porn Addiction Podcast ·

2025/09/08

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and

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58:50

Rekindling Connection & Desire in Your Relationship,...

Unhooked: Breaking Porn Addiction Podcast ·

2025/09/01

🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at JeremyLipkowitz.com/intro 🔹 In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance o...

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52:39

151. Sam Tielemans, Part 2 - How to Rebuild Intimacy...

Unhooked: Breaking Porn Addiction Podcast ·

2025/08/25

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support...

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20:38

150. The 10 Biggest Porn Addiction Recovery Lessons...

Unhooked: Breaking Porn Addiction Podcast ·

2025/08/18

Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights! -------- ...

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51:35

149. Tyson Adams - Life After Porn: Reclaiming Your...

Unhooked: Breaking Porn Addiction Podcast ·

2025/08/11

In this episode of Unhooked, I'm joined by Tyson Adams, a trauma-informed IFS men's coach, somatic bodyworker, and psychedelic facilitator who overcame a 20-year porn addiction. We discuss the profound impact of outgrowing porn, the importance of retaining life force energy, and how it can make life more joyful and abundant. Tyson shares his journey and offers insights into embracing semen retention, the importance of somatic practices, and how to achieve a loving relationship with oneself. W...

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47:35

148. Lora Cheadle - How to Heal When Trust Is Broken:...

Unhooked: Breaking Porn Addiction Podcast ·

2025/08/04

In this episode of Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling shame a...

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51:14

147. Sam Tielemans - The Marriage Therapist Helping...

Unhooked: Breaking Porn Addiction Podcast ·

2025/07/28

In this insightful episode of the Unhooked Podcast, I'm joined by Sam Tielemans, a licensed marriage and family therapist with over 15 years of experience. Sam shares his expertise in helping men overcome pornography addiction by addressing the deeper emotional pain driving their behavior. We discuss how to identify and heal the real reasons behind one's urges, the importance of understanding the 'first domino', and the three types of urges. Sam also highlights the significance of effective a...

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51:40

146. Dr. Trish Leigh - Why Porn Is Rewiring Our...

Unhooked: Breaking Porn Addiction Podcast ·

2025/07/21

In this episode of Unhooked, we delve deep into the often overlooked topic of porn addiction with Dr. Trish Leigh, a renowned cognitive neuroscientist and brain performance coach. Dr. Leigh shares her compelling journey into the field of porn addiction recovery, sparked by a powerful personal experience. We explore the brain-based mechanisms behind compulsive porn use, the harmful effects on relationships, and the ways social media further exacerbates the issue. Dr. Leigh reveals her five-tie...

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49:18

145. James Routledge – Porn, Masculinity & the Silent...

Unhooked: Breaking Porn Addiction Podcast ·

2025/07/14

In this episode of the Unhooked Podcast, I engage in a profound conversation with James Routledge, the writer behind the Substack publication 'Jack,' which focuses on men's mental health and modern masculinity. We discuss topics including men's mental health, porn addiction, the stigma surrounding masculinity, and societal pressures. James opens up about his personal journey, his motivations for starting 'Jack,' and the impact of social conditioning on men. This episode is designed to challen...

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19:59

144. How to Make Your First 30 Days Porn-Free a...

Unhooked: Breaking Porn Addiction Podcast ·

2025/07/07

If you’re just starting your journey toward breaking free from porn, this episode is for you. In this solo episode, I share the 6 simple, powerful steps I would take if I had to start my recovery from scratch—based on my personal journey and my experience coaching others through their first 30 days porn-free. From identifying triggers to building accountability and cultivating self-care, this episode gives you the practical structure you need to finally make it stick. 🎯 In this episode,

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36:31

143. How Mindfulness and Neuroplasticity Helped Me...

Unhooked: Breaking Porn Addiction Podcast ·

2025/06/30

In this episode of Unhooked, I share an insightful conversation with Coach Frank Rich from The Rebuilt Man Podcast. As Frank’s first guest in his new Coach's Corner series, I discuss my personal journey from addiction to freedom, the establishment of Unhooked Academy, and the unique challenges men face in breaking free from porn addiction. We dive into the importance of community, the role of healthy shame, and the power of vulnerability. I also highlight my secular, mindfulness-based approac...

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51:38

142. Kevin English – Why So Many Men Are Lost—and How...

Unhooked: Breaking Porn Addiction Podcast ·

2025/06/23

Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars of holistic strength: physical, mental, emotional, moral, and spiritual. Learn about the importance of community, accountability, knowing your values, and the power of stepping out of your comfort zone. This conversat...

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46:43

141. Frank Rich - Breaking Free from Porn: A 20-Year...

Unhooked: Breaking Porn Addiction Podcast ·

2025/06/16

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life. We talk about the importance of telling the truth (even when it’s terrifying), building identity through fitness, and why real...

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