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PODCAST

Barely Filtered

Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and

society & culture

All Episodes

00:23:00

Barely Goodbye: Dating, Lessons, and New Beginnings

Barely Filtered ·

2025/10/15

I hate to be the bearer of bad news… but this is the last episode of Barely Filtered! But this isn’t goodbye! Over the past two years, we’ve laughed, cried, and been through it all—my divorce, dating disasters, and unexpected love.In this final episode, I reflect on my wild ride through the dating world and share the lessons I’ve learned about self-worth, red flags, and putting yourself out there. I also open up about meeting Zac and how believing in the process led me to exactly what I

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00:25:09

Engaged, But the Ring Didn’t Fit

Barely Filtered ·

2025/10/08

I’m officially engaged! I spill all the hilarious, chaotic, and heartfelt details—from a Paris proposal that left my finger looking like a sausage, to Luxembourg Gardens, Eiffel Tower boat rides, and the unexpected truths about dating, love, and life at 36. Plus, my hot takes on why I like Rhode Island, New Jersey and New York Italian food better than Italian food in Italy, European wine, and how my kids reacted to this big news! Produced by Dear Media See Privacy Policy at

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00:42:44

Mom Truths & Chaos

Barely Filtered ·

2025/10/01

I sit down with Cat & Nat—the unfiltered honest moms who share a social media account, a bank account (their husbands, both named Mark, have zero access!), and a mission to keep it real about motherhood. We talk newborn survival mode, navigating the messy world of parenting online, and why stepping away can actually make you a better mom. From mom ruts to tracking teens, from internet trolls to finding the fun in the chaos—these two show how honesty, humor, and a little rebellion can make

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00:38:33

Marrying Zac? Ranking My Siblings? Who Killed Charlie...

Barely Filtered ·

2025/09/24

This episode is a rollercoaster, and I’m taking you with me. I went through your DMs and voicemails and pulled the most unhinged (and hilarious) questions — and we’re covering it ALL. We’re diving into three categories:Siblings – Who’s my favorite right now? Who’s annoying me? Would I call Olivia if I went to jail? (Yes.) Would I call Sophia? (Only if she’s awake.) Zac – Are we talking marriage? What’s my favorite part of his body? Also, can someone please stop him from buying more

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00:47:55

Human Design Secrets: Big Energy, Creativity &...

Barely Filtered ·

2025/09/17

Today I’m joined by Erin Claire Jones, one of the world’s leading experts in Human Design. This isn’t astrology or horoscopes—it’s a system that helps us understand how we’re wired to make decisions, communicate, and live with more ease and alignment!We get into how this system, based on your time, date, and place of birth, can give insight into your career, creativity, parenting, and everyday life. Erin breaks down the Human Design types in a way that actually makes sense and shows how your

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00:25:33

Part Two: Should I Stay or Go?

Barely Filtered ·

2025/09/12

Is it braver to stay and fight for your marriage—or to walk away when it no longer feels right? In part two of this conversation, Amber Rae discusses the messy middle of love, conflict, and commitment. She shares why leaving wasn’t the end of her struggle, how she met the man she calls her soulmate, and why conflict isn’t what kills relationships—avoidance is... and what it really takes to build a relationship that lasts. Produced by Dear Media See Privacy Policy at https://art19.com/privacy

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00:21:37

Part One: When a Good Marriage Isn’t the Right One

Barely Filtered ·

2025/09/10

What does it really take to walk away from a “good” relationship that isn’t right for you? In this powerful episode, author and speaker Amber Rae opens up about leaving her nine-year marriage—a decision that others called brave, selfish, and everything in between. She shares how writing helped her heal, why staying “for the kids” or out of fear can do more harm than good, and how choosing love and authenticity—over comfort and expectation—can transform everything. Get $25 off your first

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00:34:42

Part Four: How To Know When To Quit

Barely Filtered ·

2025/09/03

In this episode, I chat with Anna Kai, the queen of no-BS confidence, about why true confidence isn’t about being arrogant or “that bitch” — it’s about proving to yourself you’ve got what it takes. We dive into the power of quitting (yes, quitting!), why missing your boat might just mean you’re building a way cooler one, and how to stop comparing your life to everyone else’s highlight reel on social media. Anna gets real about feeling one step away from losing everything, even while living the

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00:48:27

Part Three: Zoloft, Jet Lag, and Affairs

Barely Filtered ·

2025/08/27

Aurora’s fresh off a chaotic Italian “romantic” getaway (spoiler: food poisoning), Anna’s typing from a walking pad while tapering off Zoloft, and somehow we still manage to cover everything from parenting burnout to the boldest cheating scandal ever caught on a jumbotron. We talk productivity myths, the strange clarity of driving, how oranges might be ancient throat medicine, and why 53 minutes is the max time Anna can tolerate being in a restaurant. Produced by Dear Media See Privacy Policy

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00:50:01

Part Two: Boomer, Gen Z Hobbies & Fart Debate

Barely Filtered ·

2025/08/20

In this episode, I get called a boomer—by my own boyfriend—because of my love for grandma hobbies like baking and knitting, but honestly, that might make me peak Gen Z. I break down some of the lingo Gen Z is using (no cap), question whether weddings are just overpriced stress-fests, and debate with Anna about whether farting in front of your partner is a sign of closeness or a total romance killer. Get $25 off your first purchase when you go to TheRealReal.com/barelyfiltered Produced by

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00:00:41

Listen Now: Sports B*tches

Barely Filtered ·

2025/08/14

Rachel Bonnetta, Sarah Tiana and Megan Gailey are sports fans, comedians and (craziest of all) friends. From global sports headlines to hot gossip on and off the field, Sports B*tches has you covered. Together they discuss trending topics in the sports world while adding in their own comedic twist to the conversation (Shohei Ohtani and his wife just had a baby…should Megan move closer to him so her new baby can go to the same school???). Only one way to find out!Listen to new episodes of Sprts

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00:42:13

Part One: Panty Liners & Two Tampons Too Many

Barely Filtered ·

2025/08/13

This episode is straight TMI. Anna Kai talks underwear preferences, her stash of painty liners, and how once she had two menstrual discs stuck up her vagina at one time. Meanwhile, I admit I’ve had two tampons stuck up there without realizing. It’s fine. We’re fine.Then we switch gears to talk about first crushes (Anna’s was Lance Bass), how my son Remi quizzes me on his crushes, and why people say I play favorites between my kids. Produced by Dear Media See Privacy Policy at

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00:25:26

Tips & Tricks for Not Letting Your ADHD Sensitivity...

Barely Filtered ·

2025/08/08

ADHD can intensify emotions, which can especially impact relationships. In this second part of our series with Shanna Pearson, we move beyond common advice to explore the real, everyday challenges that people with ADHD experience: why medication might not always feel fully effective, what it means to “focus on the wrong things,” and how tools like mood scheduling can help you work with your brain rather than against it. We also discuss sugar crashes (sometimes called the “ADHD sugar hangover”),

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00:38:24

You’re Not Sensitive, You Just Have ADHD

Barely Filtered ·

2025/08/06

ADHD is more talked about than ever. In this episode, we sit down with Shanna Pearson, an ADHD expert who also has ADHD, to unpack some of the most misunderstood aspects of the condition. From the overwhelm that often starts in childhood to why your brain craves stimulation, we talk diagnosis vs. misdiagnosis, body doubling, rejection sensitivity, dopamine regulation, and what it actually feels like to live with ADHD.Get $25 off your first purchase when you go to

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00:33:57

Is It Me or My ADHD?

Barely Filtered ·

2025/07/30

Ever spiral after a text, blame yourself for something you’re not sure was your fault, or obsess over a moment days later? You’re not alone. In this episode, I talk through the question so many of us with ADHD constantly ask ourselves: Is it me… or is it my ADHD? I share a recent situation with a mom friend that had me second-guessing everything, and how ADHD shows up in my life through overthinking, memory lapses, people-pleasing, and emotional overload—especially as a parent. I also get into

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00:00:34

Listen Now: The Bad Broadcast

Barely Filtered ·

2025/07/28

The Bad Broadcast offers a hilarious blend of pop culture, girl talk, and listener-submitted stories, ranging from in-law anecdotes to tales of petty revenge. Host Madi Murphy has created a safe space to laugh, cry, and complain with her brilliant comedic timing, witty wisdom, and relatable perspective. Join us every Monday, and as Madi always says: be safe, be kind, be hot.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:31:26

Plastic Surgery Transparency Is on Everyone’s Bingo...

Barely Filtered ·

2025/07/23

In this solo episode, I open up about my third boob surgery — what went wrong with the first two, what I’ve learned, and why I’m finally done with big boobs. I also share the chaos behind Miami Swim Week, from getting my period right before walking the runway to failing miserably at trying to “prep” for it by cutting out sugar (spoiler: I just ended up bingeing carbs by 7p every night). Go to therealreal.com/barelyfiltered to get $25 off your first order. Produced by Dear Media See

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00:44:10

Caroline Stanbury’s phone says, 'WE NEED A BABY'...

Barely Filtered ·

2025/07/16

Caroline gets right into it about why staying together for the kids is a myth, how children speed up the inevitable, and why the idea of a “fun baby” is pure propaganda. We talk blending families, building businesses, becoming different versions of yourself, and that time her husband programmed her phone to scream “WE NEED A BABY” every day at noon.She shares her advice for women starting over, her favorite misconception (cold-hearted bitch, and proud), and the red flags she’s flying high in her

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00:49:11

Anna Kai’s Back and I'm Probably Getting Blackmailed

Barely Filtered ·

2025/07/09

Anna’s back and we’re talking about my new relationship—the first one that actually feels easy in all the right ways.We get into dom/sub dynamics, weird DMs from a guy offering to work for free, and Anna warning me I’m gonna get blackmailed. My response? “So he’s going to be making all my social media assets for me for free… with a boner? That’s fine with me.” Also: dating rules, sleeping together early, and how in marriage, you either grow together or grow apart. Produced by Dear Media See

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00:54:58

How To Fix Your Anxious Attachment Style with Adam...

Barely Filtered ·

2025/07/02

From the I Wish You Knew Podcast, Adam Smith and Andrey Korikov break down why modern relationships are struggling—and what we can do to fix them. From the neuroscience behind attachment to the biology of bonding (yes, men and women really do connect differently), we explore how stress, sex, and communication shape connection.We break down why conflict isn’t something to avoid—but the key to building trust. Plus, why the divorce rate is falling not because relationships are thriving, but because

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137 results

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